swimAdam Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.74 | BB+0.05s to A·+0.55s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 100 Freestyle | SCY | 50.50 | A+0.61s to AA·Sectionals ✓+4.11s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Freestyle | SCY | 1:52.79 | A+2.60s to AA·+1.00s to Sectionals | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 500 Freestyle | SCY | 5:36.44 | BB+23.75s to A·+33.75s to Sectionals | 2024 IST February Distance Meetvenue | |
| 1000 Freestyle | SCY | 11:18.10 | BB+21.11s to A·+44.11s to Sectionals | 2024 IST February Distance Meetvenue | |
| 1650 Freestyle | SCY | 18:36.30 | BB+21.31s to A·+59.41s to Sectionals | 2024-02-04 | 2024 IST February Distance Meetvenue |
| 50 Backstroke | SCY | 27.15 | BB+0.66s to A·+3.46s to Futures | 2025-01-18 | 2025 PN VAST 48th Annual Washington Openvenue |
| 100 Backstroke | SCY | 57.72 | BB+1.53s to A·+2.23s to Sectionals | 2024-12-22 | 2024 WA State Senior Short Course Champsvenue |
| 200 Backstroke | SCY | 2:04.78 | BB+0.99s to A·+3.49s to Sectionals | 2024-11-01 | 2024 Pro November Intrasquadvenue |
| 50 Butterfly | SCY | 24.93 | AA+0.64s to AAA·+2.04s to Futures | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Butterfly | SCY | 53.46 | AA+1.87s to AAA·Sectionals ✓+2.87s to Futures | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Butterfly | SCY | 2:05.31 | A+4.12s to AA·+1.92s to Sectionals | 2026-01-23 | 2026 PN Pro January Intrasquad- Approvedvenue |
| 200 Individual Medley | SCY | 2:12.06 | BB+5.27s to A·+8.07s to Sectionals | 2025-03-07 | 2025 PN PRO March Last Chance Intrasquadvenue |
| 50 Freestyle | LCM | 27.17 | A+0.88s to AA·+0.18s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Freestyle | LCM | 59.65 | A+1.96s to AA·+0.66s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 200 Freestyle | LCM | 2:12.94 | BB+1.35s to A·+4.25s to Sectionals | 2024-06-30 | 2024 PN SMAC Summer Classic Invitationalvenue |
| 400 Freestyle | LCM | 4:49.72 | BB+9.03s to A·+15.33s to Sectionals | 2024-06-02 | 2024 PN VAST Summer Sprints and Distance Chalvenue |
| 800 Freestyle | LCM | 10:22.63 | BB+34.94s to A·+52.64s to Sectionals | 2024-06-28 | 2024 PN SMAC Summer Classic Invitationalvenue |
| 1500 Freestyle | LCM | 19:32.47 | BB+47.78s to A·+81.38s to Sectionals | 2023-06-23 | 2023 Summer Solsticevenue |
| 50 Backstroke | LCM | 40.33 | +3.04s to B·+12.44s to Futures | 2021-06-06 | 2021 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 1:07.21 | BB+0.22s to A·+2.02s to Sectionals | 2024-07-19 | 2024 PN LC Senior Championshipsvenue |
| 200 Backstroke | LCM | 2:28.06 | BB+2.17s to A·+6.57s to Sectionals | 2025-06-01 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 50 Breaststroke | LCM | 50.58 | +9.59s to B·+19.69s to Futures | 2021-06-04 | 2021 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 1:50.37 | +23.28s to B·+36.67s to Sectionals | 2021-06-06 | 2021 IE VS Apple Capitalslow pool |
| 50 Butterfly | LCM | 28.31 | AA+0.92s to AAA·+2.02s to Futures | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Butterfly | LCM | 1:00.82 | AA+1.93s to AAA·Sectionals ✓+2.83s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Butterfly | LCM | 2:28.78 | BB+4.89s to A·+7.69s to Sectionals | 2024-04-29 | 2024 PN SSCD Dick LaFave Classicvenue |
| 200 Individual Medley | LCM | 2:32.36 | BB+4.27s to A·+7.67s to Sectionals | 2024-04-28 | 2024 PN SSCD Dick LaFave Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 51.41 | flat | 400 Free Relay | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVED |
| 100 Freestyle | SCY | 50.03 | flying | 400 Free Relay (leg 4) | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 200 Freestyle | SCY | 1:54.38 | flat | 800 Free Relay | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 50 Backstroke | SCY | 26.82 | flat | 200 Medley Relay | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 50 Butterfly | SCY | 24.48 | flying | 200 Medley Relay (leg 3) | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APP |
| 100 Butterfly | SCY | 53.53 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | LCM | 26.75 | flat | 200 Free Relay | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 26.40 | flying | 200 Free Relay (leg 2) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:04.05 | flying | 400 Medley Relay (leg 4) | 2023-06-24 | 2023 Summer Solstice |
| 100 Freestyle | LCM | 57.07 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Butterfly | LCM | 27.42 | flying | 200 Medley Relay (leg 3) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Butterfly | LCM | 1:00.37 | flying | 400 Medley Relay (leg 3) | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2435 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.44 | 530 |
| 200 BK SCY | 2:04.78 | 646 |
| 200 FL SCY | 2:05.31 | 672 |
| 200 IM SCY | 2:12.06 | 587 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
2881 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.94 | 642 |
| 100 BK LCM | 1:07.21 | 648 |
| 100 BR LCM | 1:50.37 | 205 |
| 100 FL LCM | 1:00.82 | 780 |
| 200 IM LCM | 2:32.36 | 606 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.50 RT 0.67s
Front half 24.39s · back half 26.11s
200 Freestyle SCY 1:52.79
Front half 53.67s · back half 59.12s
1650 Freestyle SCY 18:36.30
100 Backstroke SCY 57.72 RT 0.62s
Front half 27.79s · back half 29.93s
200 Backstroke SCY 2:04.78
Front half 60.73s · back half 64.05s
100 Butterfly SCY 53.46 RT 0.69s
Front half 25.37s · back half 28.09s
200 Butterfly SCY 2:05.31
Front half 59.03s · back half 66.28s
200 Individual Medley SCY 2:12.06
Front half 59.69s · back half 72.37s
200 Freestyle LCM 2:12.94 RT 0.66s
Front half 63.54s · back half 69.40s
400 Freestyle LCM 4:49.72
Front half 141.51s · back half 148.21s
800 Freestyle LCM 10:22.63 RT 0.72s
1500 Freestyle LCM 19:32.47
200 Backstroke LCM 2:28.06 RT 0.73s
Front half 72.01s · back half 76.05s
200 Butterfly LCM 2:28.78 RT 0.70s
Front half 70.59s · back half 78.19s
200 Individual Medley LCM 2:32.36 RT 0.67s
Front half 70.21s · back half 82.15s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.