Adam Cao

Mage 18IEMTPNISTPRO

190 plausible swims · 39 meets · 2021-06-04 → 2026-06-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.74	BB+0.05s to A·+0.55s to Sectionals	2025-10-18	2025 PN VAST Fall Classic venue
100 Freestyle	SCY	50.50	A+0.61s to AA·Sectionals ✓+4.11s to Futures	2026-03-12	2026 Bellevue Club Premier Invite- Approved fast pool
200 Freestyle	SCY	1:52.58	A+2.39s to AA·+0.79s to Sectionals	2025-11-23	2025 PN Nov. AGI, Division 2 (SMAC)
500 Freestyle	SCY	5:36.44	BB+23.75s to A·+33.75s to Sectionals		2024 IST February Distance Meet venue
1000 Freestyle	SCY	11:18.10	BB+21.11s to A·+44.11s to Sectionals		2024 IST February Distance Meet venue
1650 Freestyle	SCY	18:36.30	BB+21.31s to A·+59.41s to Sectionals	2024-02-04	2024 IST February Distance Meet venue
50 Backstroke	SCY	27.15	BB+0.66s to A·+3.46s to Futures	2025-01-18	2025 PN VAST 48th Annual Washington Open venue
100 Backstroke	SCY	57.72	BB+1.53s to A·+2.23s to Sectionals	2024-12-22	2024 WA State Senior Short Course Champs venue
200 Backstroke	SCY	2:04.78	BB+0.99s to A·+3.49s to Sectionals	2024-11-01	2024 Pro November Intrasquad venue
50 Butterfly	SCY	24.93	AA+0.64s to AAA·+2.04s to Futures	2025-12-21	2025 WA State Senior SC Champs- APPROVED venue
100 Butterfly	SCY	53.46	AA+1.87s to AAA·Sectionals ✓+2.87s to Futures	2026-03-14	2026 Bellevue Club Premier Invite- Approved fast pool
200 Butterfly	SCY	1:57.57	AA+1.68s to AAA·Sectionals ✓+3.88s to Futures	2024-01-11	2024 PN VAST 47th Annual Washington Open
200 Individual Medley	SCY	2:12.06	BB+5.27s to A·+8.07s to Sectionals	2025-03-07	2025 PN PRO March Last Chance Intrasquad venue
50 Freestyle	LCM	27.17	A+0.88s to AA·+0.18s to Sectionals	2026-05-16	2026 PN IST Sockeye Springtime Madness App. venue
100 Freestyle	LCM	59.65	A+1.96s to AA·+0.66s to Sectionals	2026-06-06	2026 PN VAST Summer Sprint & Dist. - Approved venue
200 Freestyle	LCM	2:12.94	BB+1.35s to A·+4.25s to Sectionals	2024-06-30	2024 PN SMAC Summer Classic Invitational venue
400 Freestyle	LCM	4:19.56	AA+2.27s to AAA·Sectionals ✓+9.57s to Futures	2024-06-01	2024 PN VAST Summer Sprints and Distance Chal
800 Freestyle	LCM	10:22.63	BB+34.94s to A·+52.64s to Sectionals	2024-06-28	2024 PN SMAC Summer Classic Invitational venue
1500 Freestyle	LCM	19:32.47	BB+47.78s to A·+81.38s to Sectionals	2023-06-23	2023 Summer Solstice venue
50 Backstroke	LCM	40.33	+3.04s to B·+12.44s to Futures	2021-06-06	2021 IE VS Apple Capital slow pool
100 Backstroke	LCM	1:07.21	BB+0.22s to A·+2.02s to Sectionals	2024-07-19	2024 PN LC Senior Championships venue
200 Backstroke	LCM	2:13.85	AA+0.06s to AAA·Sectionals ✓+1.96s to Futures	2025-07-17	2025 PN 13&O LC Senior Championships
50 Breaststroke	LCM	31.88	AAA+1.19s to AAAA·+0.99s to Futures	2025-07-17	2025 PN 13&O LC Senior Championships
100 Breaststroke	LCM	1:50.37	+23.28s to B·+36.67s to Sectionals	2021-06-06	2021 IE VS Apple Capital slow pool
50 Butterfly	LCM	28.31	AA+0.92s to AAA·+2.02s to Futures	2025-07-18	2025 PN 13&O LC Senior Championships venue
100 Butterfly	LCM	57.87	AAA+1.58s to AAAA·Futures ✓+1.38s to Winter JNs	2025-07-17	2025 PN 13&O LC Senior Championships
200 Butterfly	LCM	2:28.78	BB+4.89s to A·+7.69s to Sectionals	2024-04-29	2024 PN SSCD Dick LaFave Classic venue
200 Individual Medley	LCM	2:32.36	BB+4.27s to A·+7.67s to Sectionals	2024-04-28	2024 PN SSCD Dick LaFave Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	51.41	flat	400 Free Relay	2025-12-21	2025 WA State Senior SC Champs- APPROVED
100 Freestyle	SCY	50.03	flying	400 Free Relay (leg 4)	2026-03-13	2026 Bellevue Club Premier Invite- Approved
200 Freestyle	SCY	1:54.38	flat	800 Free Relay	2024-12-21	2024 WA State Senior Short Course Champs
50 Butterfly	SCY	24.83	flying	200 Medley Relay (leg 3)	2025-12-20	2025 WA State Senior SC Champs- APPROVED
100 Butterfly	SCY	53.53	flying	400 Medley Relay (leg 3)	2026-03-15	2026 Bellevue Club Premier Invite- Approved
50 Freestyle	LCM	26.75	flat	200 Free Relay	2025-07-18	2025 PN 13&O LC Senior Championships
100 Freestyle	LCM	1:04.05	flying	400 Medley Relay (leg 4)	2023-06-24	2023 Summer Solstice
50 Butterfly	LCM	28.24	flying	200 Medley Relay (leg 3)	2025-07-19	2025 PN 13&O LC Senior Championships
100 Butterfly	LCM	1:04.65	flying	400 Medley Relay (leg 3)	2025-07-18	2025 PN 13&O LC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

2893 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:19.56	839
200 BK LCM	2:13.85	851
200 FL LCM	2:28.78	597
200 IM LCM	2:32.36	606
200 BR LCM	—	0
400 IM LCM	—	0

IMR 17-18 · LCM

3006 points (5/5 events)

Event	Time	Points
200 FR LCM	2:12.94	642
100 BK LCM	1:07.21	648
100 BR LCM	1:50.37	205
100 FL LCM	57.87	905
200 IM LCM	2:32.36	606

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 50.50 RT 0.67s

24.39

26.11

Front half 24.39s · back half 26.11s

200 Freestyle SCY 1:52.58

24.84

51.73

25.19

53.17

82.50

112.58

1650 Freestyle SCY 18:36.30

29.07

33.12

34.10

34.30

33.99

34.21

34.49

34.27

34.54

34.35

34.08

34.57

34.12

33.97

34.46

33.87

33.79

34.61

34.22

33.97

34.55

34.28

34.32

33.86

34.12

33.42

34.87

34.09

33.39

33.40

33.10

32.98

31.82

100 Backstroke SCY 57.72 RT 0.62s

27.79

29.93

Front half 27.79s · back half 29.93s

200 Backstroke SCY 2:04.78

29.50

31.23

31.82

32.23

Front half 60.73s · back half 64.05s

100 Butterfly SCY 53.46 RT 0.69s

25.37

28.09

Front half 25.37s · back half 28.09s

200 Individual Medley SCY 2:12.06

26.74

32.95

40.80

31.57

Front half 59.69s · back half 72.37s

200 Freestyle LCM 2:12.94 RT 0.66s

63.54

69.40

Front half 63.54s · back half 69.40s

800 Freestyle LCM 10:22.63 RT 0.72s

71.58

148.10

225.07

303.70

382.77

462.71

541.64

622.63

704.15

785.12

867.26

948.93

1030.72

1111.77

622.63

1500 Freestyle LCM 19:32.47

69.34

76.44

77.49

79.17

79.93

79.94

78.10

78.38

79.70

78.55

78.89

79.15

80.03

79.70

77.66

200 Butterfly LCM 2:28.78 RT 0.70s

32.99

37.60

37.43

40.76

Front half 70.59s · back half 78.19s

200 Individual Medley LCM 2:32.36 RT 0.67s

31.01

39.20

46.68

35.47

Front half 70.21s · back half 82.15s

Reaction time

fastest 0.52s average 0.645s slowest 0.78s 70 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.74 10 swims

100 Freestyle SCY 50.50 22 swims

200 Freestyle SCY 1:52.58 11 swims

500 Freestyle SCY 5:36.44 0 swims

1000 Freestyle SCY 11:18.10 0 swims

1650 Freestyle SCY 18:36.30 1 swim

50 Backstroke SCY 27.15 7 swims

100 Backstroke SCY 57.72 17 swims

200 Backstroke SCY 2:04.78 6 swims

50 Butterfly SCY 24.93 11 swims

100 Butterfly SCY 53.46 26 swims

200 Butterfly SCY 1:57.57 8 swims

200 Individual Medley SCY 2:12.06 1 swim

50 Freestyle LCM 27.17 6 swims

100 Freestyle LCM 59.65 9 swims

200 Freestyle LCM 2:12.94 5 swims

400 Freestyle LCM 4:19.56 5 swims

800 Freestyle LCM 10:22.63 1 swim

1500 Freestyle LCM 19:32.47 2 swims

50 Backstroke LCM 40.33 1 swim

100 Backstroke LCM 1:07.21 8 swims

200 Backstroke LCM 2:13.85 7 swims

50 Breaststroke LCM 31.88 2 swims

100 Breaststroke LCM 1:50.37 1 swim

50 Butterfly LCM 28.31 4 swims

100 Butterfly LCM 57.87 12 swims

200 Butterfly LCM 2:28.78 2 swims

200 Individual Medley LCM 2:32.36 3 swims