swimAdam Kao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.82 | 2024-09-28 | FGSC 2024 Season Opener Pentathlon venue | |
| 50 Freestyle | SCY | 33.44 | BB+2.25s to A | 2026-02-22 | 2026 Arena Short Course 10&U Championships venue |
| 100 Freestyle | SCY | 1:16.45 | BB+6.26s to A | 2025-11-09 | 2025 THSC November Open venue |
| 200 Freestyle | SCY | 2:40.05 | BB+8.36s to A | 2026-02-21 | 2026 Arena Short Course 10&U Championships venue |
| 500 Freestyle | SCY | 7:29.86 | BB+46.27s to A | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 25 Backstroke | SCY | 22.53 | 2024-09-29 | FGSC 2024 Season Opener Pentathlon venue | |
| 50 Backstroke | SCY | 44.06 | B+0.97s to BB | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 100 Backstroke | SCY | 1:37.52 | B+7.03s to BB | 2025-01-05 | 2025 CST Shark Chase Invitational venue |
| 25 Breaststroke | SCY | 26.50 | 2024-09-28 | FGSC 2024 Season Opener Pentathlon venue | |
| 50 Breaststroke | SCY | 40.46 | A+0.27s to AA | 2024-11-08 | 2024 THSC November Invitational |
| 100 Breaststroke | SCY | 1:36.98 | BB+5.29s to A | 2026-02-21 | 2026 Arena Short Course 10&U Championships |
| 25 Butterfly | SCY | 24.13 | 2024-09-28 | FGSC 2024 Season Opener Pentathlon venue | |
| 50 Butterfly | SCY | 42.01 | B+0.72s to BB | 2025-11-09 | 2025 THSC November Open venue |
| 100 Butterfly | SCY | 1:39.07 | BB+14.48s to A | 2025-12-13 | 2025 OR HEAT Winter Invitational venue |
| 100 Individual Medley | SCY | 1:23.82 | BB+3.93s to A | 2026-05-16 | 2026 John DeRoest Sextathlon Swim Meet |
| 200 Individual Medley | SCY | 3:05.75 | BB+12.26s to A | 2026-02-22 | 2026 Arena Short Course 10&U Championships venue |
| 50 Freestyle | LCM | 39.48 | BB+3.79s to A | 2026-04-18 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 100 Freestyle | LCM | 1:29.08 | BB+8.89s to A | 2025-04-20 | 2025 MAC LONG-COURSE INVITATIONAL venue |
| 200 Freestyle | LCM | 3:13.96 | BB+20.27s to A | 2025-07-12 | 2025 OSI Arena Summer LC 10&U Championships |
| 400 Freestyle | LCM | 6:20.07 | BB+12.88s to A | 2026-06-12 | 2026 THSC June Open venue |
| 50 Backstroke | LCM | 55.82 | +0.43s to B | 2025-05-03 | 2025 AAA May LC Invitational venue |
| 100 Backstroke | LCM | 2:00.18 | +3.49s to B | 2025-05-04 | 2025 AAA May LC Invitational venue |
| 50 Breaststroke | LCM | 54.37 | BB+6.48s to A | 2025-04-20 | 2025 MAC LONG-COURSE INVITATIONAL venue |
| 100 Breaststroke | LCM | 1:53.51 | BB+7.92s to A | 2026-04-17 | 2026 MAC LONG-COURSE INVITATIONAL |
| 50 Butterfly | LCM | 47.75 | B+1.36s to BB | 2026-04-18 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 200 Individual Medley | LCM | 3:37.92 | BB+19.63s to A | 2025-07-12 | 2025 OSI Arena Summer LC 10&U Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.88 | flat | 200 Free Relay | 2024-11-09 | 2024 THSC November Invitational |
| 50 Freestyle | SCY | 30.79 | flying | 200 Free Relay (leg 3) | 2025-10-18 | 2025 CST Harvest Open |
| 50 Backstroke | SCY | 45.28 | flat | 200 Medley Relay | 2025-10-19 | 2025 CST Harvest Open |
| 50 Breaststroke | SCY | 43.88 | flying | 200 Medley Relay (leg 2) | 2026-02-21 | 2026 Arena Short Course 10&U Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2344 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.05 | 569 |
| 100 BK SCY | 1:37.52 | 354 |
| 100 BR SCY | 1:36.98 | 536 |
| 100 FL SCY | 1:39.07 | 349 |
| 200 IM SCY | 3:05.75 | 536 |
IMR 10 & under · SCY
2586 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:16.45 | 500 |
| 50 BK SCY | 44.06 | 389 |
| 50 BR SCY | 40.46 | 727 |
| 50 FL SCY | 42.01 | 393 |
| 100 IM SCY | 1:23.82 | 577 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:16.45
Front half 35.76s · back half 40.69s
200 Freestyle SCY 2:40.05
Front half 77.84s · back half 82.21s
500 Freestyle SCY 7:29.86
Front half 223.06s · back half 226.80s
100 Butterfly SCY 1:39.07
Front half 44.42s · back half 54.65s
200 Individual Medley SCY 3:05.75
Front half 89.54s · back half 96.21s
200 Freestyle LCM 3:13.96
Front half 92.56s · back half 101.40s
400 Freestyle LCM 6:20.07
Front half 187.13s · back half 192.94s
100 Backstroke LCM 2:00.18
Front half 58.09s · back half 62.09s
200 Individual Medley LCM 3:37.92
Front half 108.66s · back half 109.26s
Progression
Faster times are higher. One card per event, all courses & history.