swimHenry Cooper
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.87 | AAA+0.48s to AAAA·Sectionals ✓+0.58s to Futures | 2025-11-08 | 2025 EAC Cornucopia Classic venue |
| 100 Freestyle | SCY | 46.62 | AAAA·Sectionals ✓+0.23s to Futures | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 200 Freestyle | SCY | 1:40.28 | AAAA·Futures ✓+1.89s to Winter JNs | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 500 Freestyle | SCY | 4:31.68 | AAAA·Futures ✓+2.89s to Winter JNs | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 1000 Freestyle | SCY | 9:51.90 | AAA+13.01s to AAAA·Sectionals ✓+17.61s to Futures | 2024-03-21 | 2024 SwimRVA Shamrock Showdown venue |
| 100 Backstroke | SCY | 54.90 | AA+1.61s to AAA·Sectionals ✓+3.41s to Futures | 2025-12-21 | EAC Winter Invitational venue |
| 200 Backstroke | SCY | 1:58.46 | AA+1.77s to AAA·Sectionals ✓+5.67s to Futures | 2026-02-22 | 2026 NCS SC SR Champs venue |
| 100 Breaststroke | SCY | 1:09.78 | BB+3.79s to A·+7.09s to Sectionals | 2025-10-03 | 2025 STAR September Friday Night at the Races venue |
| 200 Breaststroke | SCY | 2:32.97 | BB+9.78s to A·+13.68s to Sectionals | 2025-11-14 | 2025 EAC Friday Frenzy venue |
| 50 Butterfly | SCY | 25.00 | AA+0.01s to AAA·+0.71s to Sectionals | 2025-10-03 | 2025 STAR September Friday Night at the Races venue |
| 100 Butterfly | SCY | 50.94 | AAA+0.45s to AAAA·Sectionals ✓+0.35s to Futures | 2026-02-20 | 2026 NCS SC SR Champs venue |
| 200 Butterfly | SCY | 1:56.58 | AAA+3.49s to AAAA·Sectionals ✓+2.89s to Futures | 2026-02-21 | 2026 NCS SC SR Champs venue |
| 200 Individual Medley | SCY | 2:00.54 | AA+1.65s to AAA·+1.15s to Sectionals | 2026-02-22 | 2026 NCS SC SR Champs venue |
| 400 Individual Medley | SCY | 4:33.80 | A+7.71s to AA·+21.81s to Sectionals | 2025-11-14 | 2025 EAC Friday Frenzy venue |
| 50 Freestyle | LCM | 24.99 | AAA+0.20s to AAAA·Sectionals ✓+0.40s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Freestyle | LCM | 54.89 | AAA+1.00s to AAAA·Sectionals ✓+1.30s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Freestyle | LCM | 1:57.05 | AAAA·Futures ✓+1.76s to Winter JNs | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 400 Freestyle | LCM | 4:08.59 | AAAA·Futures ✓+3.60s to Winter JNs | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 2000 Freestyle | LCM | 35:16.52 | 2024 Southern Zone Open Water Championships venue | ||
| 5000 Freestyle | LCM | 69:44.88 | 2024-06-01 | 2024 Southern Zone Open Water Championships venue | |
| 100 Backstroke | LCM | 1:08.97 | BB+0.88s to A·+4.48s to Sectionals | 2025-05-17 | 2025 EAC Memorial Invite venue |
| 200 Backstroke | LCM | 2:28.88 | BB+1.19s to A·+8.19s to Sectionals | 2025-05-18 | 2025 EAC Memorial Invite venue |
| 100 Breaststroke | LCM | 1:23.32 | BB+6.33s to A·+10.93s to Sectionals | 2025-05-18 | 2025 EAC Memorial Invite venue |
| 100 Butterfly | LCM | 1:00.60 | AA+0.11s to AAA·+0.11s to Sectionals | 2025-07-11 | 2025 NC LC SR Championships venue |
| 200 Butterfly | LCM | 2:19.02 | AA+3.63s to AAA·+1.63s to Sectionals | 2025-06-28 | EAC Independence Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:39.48 | flying | 800 Free Relay (leg 2) | 2026-03-26 | 2026 SwimRVA Shamrock Showdown |
| 100 Butterfly | SCY | 53.84 | flying | 400 Medley Relay (leg 3) | 2025-12-19 | EAC Winter Invitational |
| 100 Freestyle | LCM | 55.22 | flying | 400 Free Relay (leg 4) | 2025-07-11 | 2025 NC LC SR Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4832 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:31.68 | 1051 |
| 200 BK SCY | 1:58.46 | 815 |
| 200 BR SCY | 2:32.97 | 549 |
| 200 FL SCY | 1:56.58 | 903 |
| 200 IM SCY | 2:00.54 | 828 |
| 400 IM SCY | 4:33.80 | 686 |
IMR 15-16 · SCY
4199 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:40.28 | 1052 |
| 100 BK SCY | 54.90 | 787 |
| 100 BR SCY | 1:09.78 | 565 |
| 100 FL SCY | 50.94 | 967 |
| 200 IM SCY | 2:00.54 | 828 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1000 Freestyle SCY 9:51.90
Front half 293.54s · back half 298.36s
100 Backstroke SCY 54.90
Front half 26.18s · back half 28.72s
200 Backstroke SCY 1:58.46
100 Breaststroke SCY 1:09.78
Front half 32.13s · back half 37.65s
200 Breaststroke SCY 2:32.97
Front half 73.29s · back half 79.68s
100 Butterfly SCY 50.94
Front half 23.87s · back half 27.07s
200 Butterfly SCY 1:56.58
Front half 55.59s · back half 60.99s
200 Individual Medley SCY 2:00.54
Front half 57.12s · back half 63.42s
400 Individual Medley SCY 4:33.80
Front half 130.84s · back half 142.96s
100 Backstroke LCM 1:08.97
Front half 33.80s · back half 35.17s
200 Backstroke LCM 2:28.88
Front half 73.50s · back half 75.38s
100 Breaststroke LCM 1:23.32
Front half 38.94s · back half 44.38s
100 Butterfly LCM 1:00.60
Front half 28.52s · back half 32.08s
200 Butterfly LCM 2:19.02
Front half 65.52s · back half 73.50s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.