swimNorah Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 49.61 | +23.52s to Sectionals | 2025-12-14 | 2025 OR HEAT Winter Invitationalvenue |
| 100 Freestyle | SCY | 1:46.63 | +50.14s to Sectionals | 2026-02-08 | 2026 OR HEAT BC Blastoffvenue |
| 50 Backstroke | SCY | 55.49 | +29.20s to Futures | 2026-02-08 | 2026 OR HEAT BC Blastoffvenue |
| 50 Breaststroke | SCY | 50.71 | +20.92s to Futures | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meetvenue |
| 100 Breaststroke | SCY | 2:00.64 | +50.05s to Sectionals | 2026-02-07 | 2026 OR HEAT BC Blastoffvenue |
| 50 Butterfly | SCY | 48.20 | +22.51s to Futures | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meetvenue |
| 100 Individual Medley | SCY | 1:44.97 | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meetvenue | |
| 50 Freestyle | SCM | 46.25 | +17.36s to Sectionals | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue |
| 50 Backstroke | SCM | 52.91 | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue | |
| 50 Breaststroke | SCM | 53.95 | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue | |
| 50 Butterfly | SCM | 50.49 | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue | |
| 50 Freestyle | LCM | 45.46 | +15.87s to Sectionals | 2026-05-23 | 2026 THSC Memorial Weekend Meetvenue |
| 100 Freestyle | LCM | 1:42.83 | +38.44s to Sectionals | 2026-05-24 | 2026 THSC Memorial Weekend Meetvenue |
| 50 Backstroke | LCM | 53.18 | +22.29s to Futures | 2026-05-24 | 2026 THSC Memorial Weekend Meetvenue |
| 100 Backstroke | LCM | 2:06.31 | +54.92s to Sectionals | 2026-05-23 | 2026 THSC Memorial Weekend Meetvenue |
| 50 Breaststroke | LCM | 52.83 | +18.04s to Futures | 2026-05-24 | 2026 THSC Memorial Weekend Meetvenue |
| 100 Breaststroke | LCM | 1:59.26 | +38.27s to Sectionals | 2026-05-23 | 2026 THSC Memorial Weekend Meetvenue |
| 50 Butterfly | LCM | 54.94 | +25.45s to Futures | 2026-05-03 | 2026 AAA May LC Invitationalvenue |
| 200 Individual Medley | LCM | 4:18.02 | +101.03s to Sectionals | 2026-06-26 | 2026 TEAM Summer Invitationalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 48.55 | flying | 200 Medley Relay (leg 2) | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
1051 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 2:06.31 | 264 |
| 100 BR LCM | 1:59.26 | 474 |
| 200 IM LCM | 4:18.02 | 313 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 10 & under · LCM
1756 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:42.83 | 326 |
| 50 BK LCM | 53.18 | 350 |
| 50 BR LCM | 52.83 | 505 |
| 50 FL LCM | 54.94 | 262 |
| 200 IM LCM | 4:18.02 | 313 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:46.63
Front half 48.49s · back half 58.14s
100 Breaststroke SCY 2:00.64
Front half 58.80s · back half 61.84s
100 Individual Medley SCY 1:44.97
Front half 49.65s · back half 55.32s
100 Freestyle LCM 1:42.83
Front half 49.71s · back half 53.12s
100 Backstroke LCM 2:06.31
Front half 61.26s · back half 65.05s
100 Breaststroke LCM 1:59.26
Front half 57.86s · back half 61.40s
200 Individual Medley LCM 4:18.02
Front half 129.07s · back half 128.95s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.