Norah Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.63 | B+1.54s to BB·+11.54s to Sectionals | 2026-09-26 | FGSC 2026 Season Opener Pentathlonvenue |
| 100 Freestyle | SCY | 1:22.70 | B+1.51s to BB·+26.21s to Sectionals | 2026-10-24 | 2026 THSC Fall Invitationalvenue |
| 200 Freestyle | SCY | 3:03.89 | B+3.30s to BB·+61.50s to Sectionals | 2026-10-31 | 2026 PAC Fall Invitationalvenue |
| 50 Backstroke | SCY | 44.97 | B+1.68s to BB·+18.68s to Futures | 2026-09-27 | FGSC 2026 Season Opener Pentathlonvenue |
| 100 Backstroke | SCY | 1:38.49 | B+4.50s to BB·+37.10s to Sectionals | 2026-10-11 | LA Fall Kick-Off 2026venue |
| 50 Breaststroke | SCY | 46.74 | BB+3.95s to A·+16.95s to Futures | 2026-09-26 | FGSC 2026 Season Opener Pentathlonvenue |
| 100 Breaststroke | SCY | 1:38.57 | BB+4.98s to A·+27.98s to Sectionals | 2026-10-25 | 2026 THSC Fall Invitationalvenue |
| 50 Butterfly | SCY | 44.50 | B+1.81s to BB·+18.81s to Futures | 2026-10-24 | 2026 THSC Fall Invitationalvenue |
| 100 Butterfly | SCY | 1:39.77 | BB+13.68s to A·+38.68s to Sectionals | 2026-10-25 | 2026 THSC Fall Invitationalvenue |
| 100 Individual Medley | SCY | 1:32.37 | BB+9.78s to A | 2026-10-25 | 2026 THSC Fall Invitationalvenue |
| 200 Individual Medley | SCY | 3:20.96 | B+1.37s to BB·+64.47s to Sectionals | 2026-10-31 | 2026 PAC Fall Invitationalvenue |
| 50 Freestyle | SCM | 46.25 | +2.16s to B·+17.36s to Sectionals | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue |
| 50 Backstroke | SCM | 52.91 | B+5.12s to BB | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue |
| 50 Breaststroke | SCM | 53.95 | B+0.16s to BB | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue |
| 50 Butterfly | SCM | 50.49 | B+3.30s to BB | 2026-05-30 | LCSC Summer Kickoff Meet - copiedvenue |
| 50 Freestyle | LCM | 45.46 | +0.07s to B·+15.87s to Sectionals | 2026-05-23 | 2026 THSC Memorial Weekend Meetvenue |
| 100 Freestyle | LCM | 1:42.83 | B+9.74s to BB·+38.44s to Sectionals | 2026-05-24 | 2026 THSC Memorial Weekend Meetvenue |
| 50 Backstroke | LCM | 53.18 | B+3.49s to BB·+22.29s to Futures | 2026-05-24 | 2026 THSC Memorial Weekend Meetvenue |
| 100 Backstroke | LCM | 2:06.31 | +4.32s to B·+54.92s to Sectionals | 2026-05-23 | 2026 THSC Memorial Weekend Meetvenue |
| 50 Breaststroke | LCM | 52.83 | BB+4.04s to A·+18.04s to Futures | 2026-05-24 | 2026 THSC Memorial Weekend Meetvenue |
| 100 Breaststroke | LCM | 1:59.26 | BB+10.77s to A·+38.27s to Sectionals | 2026-05-23 | 2026 THSC Memorial Weekend Meetvenue |
| 50 Butterfly | LCM | 54.94 | +0.45s to B·+25.45s to Futures | 2026-05-03 | 2026 AAA May LC Invitationalvenue |
| 200 Individual Medley | LCM | 4:18.02 | +1.83s to B·+101.03s to Sectionals | 2026-06-26 | 2026 TEAM Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.51 | flying | 200 Free Relay (leg 4) | 2026-10-24 | 2026 THSC Fall Invitational |
| 50 Breaststroke | SCY | 48.55 | flying | 200 Medley Relay (leg 2) | 2026-04-24 | 2026 Celebrate PAC Team Intrasquad Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2104 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:03.89 | 406 |
| 100 BK SCY | 1:38.49 | 368 |
| 100 BR SCY | 1:38.57 | 538 |
| 100 FL SCY | 1:39.77 | 358 |
| 200 IM SCY | 3:20.96 | 434 |
IMR 10 & under · SCY
2088 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:22.70 | 417 |
| 50 BK SCY | 44.97 | 380 |
| 50 BR SCY | 46.74 | 491 |
| 50 FL SCY | 44.50 | 347 |
| 100 IM SCY | 1:32.37 | 453 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:22.70
Front half 40.35s · back half 42.35s
200 Freestyle SCY 3:03.89
Front half 88.50s · back half 95.39s
100 Backstroke SCY 1:38.49
Front half 46.39s · back half 52.10s
100 Breaststroke SCY 1:38.57
Front half 48.10s · back half 50.47s
100 Butterfly SCY 1:39.77
Front half 46.63s · back half 53.14s
100 Individual Medley SCY 1:32.37
Front half 46.77s · back half 45.60s
200 Individual Medley SCY 3:20.96
Front half 100.02s · back half 100.94s
100 Freestyle LCM 1:42.83
Front half 49.71s · back half 53.12s
100 Backstroke LCM 2:06.31
Front half 61.26s · back half 65.05s
100 Breaststroke LCM 1:59.26
Front half 57.86s · back half 61.40s
200 Individual Medley LCM 4:18.02
Front half 129.07s · back half 128.95s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.