Alexandra Ralph
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 35.81 | B+2.02s to BB·+6.22s to Sectionals | 2023-06-03 | 2023 TRI-CITY INVITEvenue |
| 100 Freestyle | LCM | 1:18.37 | B+5.48s to BB·+13.98s to Sectionals | 2023-06-02 | 2023 TRI-CITY INVITEvenue |
| 200 Freestyle | LCM | 2:54.87 | +5.38s to B·+35.88s to Sectionals | 2023-06-25 | 2023 Starlightslow pool |
| 400 Freestyle | LCM | 6:28.86 | +29.87s to B·+97.07s to Sectionals | 2021-06-26 | 2021 IE VS Starlight Openslow pool |
| 50 Backstroke | LCM | 40.72 | B+2.33s to BB·+9.83s to Futures | 2023-06-02 | 2023 TRI-CITY INVITEvenue |
| 100 Backstroke | LCM | 1:28.03 | +0.54s to B·+16.64s to Sectionals | 2023-06-03 | 2023 TRI-CITY INVITEvenue |
| 200 Backstroke | LCM | 3:11.87 | +3.98s to B·+38.48s to Sectionals | 2023-06-24 | 2023 Starlightslow pool |
| 50 Breaststroke | LCM | 1:04.67 | +17.78s to B·+29.88s to Futures | 2017-07-09 | 2017 IE VS Starlight Openslow pool |
| 100 Breaststroke | LCM | 1:48.25 | +9.06s to B·+27.26s to Sectionals | 2023-06-04 | 2023 TRI-CITY INVITEvenue |
| 200 Breaststroke | LCM | 3:55.14 | +22.35s to B·+60.28s to Sectionals | 2021-06-05 | 2021 TRI-CITY OPENvenue |
| 50 Butterfly | LCM | 41.95 | +2.86s to B·+12.46s to Futures | 2023-06-03 | 2023 TRI-CITY INVITEvenue |
| 100 Butterfly | LCM | 1:40.66 | +16.27s to B·+31.37s to Sectionals | 2023-06-04 | 2023 TRI-CITY INVITEvenue |
| 200 Butterfly | LCM | 4:14.04 | +65.85s to B·+99.75s to Sectionals | 2022-06-04 | 2022 TRI-CITY OPENvenue |
| 200 Individual Medley | LCM | 3:19.48 | +7.79s to B·+42.49s to Sectionals | 2023-06-24 | 2023 Starlightslow pool |
| 400 Individual Medley | LCM | 7:01.44 | +13.45s to B·+88.95s to Sectionals | 2023-06-23 | 2023 Starlightslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | LCM | 51.43 | flat | 200 Medley Relay | 2017-07-09 | 2017 IE VS Starlight Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1935 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:28.86 | 321 |
| 200 BK LCM | 3:11.87 | 389 |
| 200 BR LCM | 3:55.14 | 311 |
| 200 FL LCM | 4:14.04 | 170 |
| 200 IM LCM | 3:19.48 | 371 |
| 400 IM LCM | 7:01.44 | 373 |
IMR 15-16 · LCM
1726 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:54.87 | 382 |
| 100 BK LCM | 1:28.03 | 406 |
| 100 BR LCM | 1:48.25 | 319 |
| 100 FL LCM | 1:40.66 | 248 |
| 200 IM LCM | 3:19.48 | 371 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 6:28.86
Front half 191.05s · back half 197.81s
200 Breaststroke LCM 3:55.14
Front half 113.71s · back half 121.43s
200 Butterfly LCM 4:14.04
Front half 111.39s · back half 142.65s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.