swimSophie Dahl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.91 | A+0.02s to AA | 2025-03-09 | 2025 MN EDI Minnesota Regional Championship venue |
| 100 Freestyle | SCY | 55.59 | AA+1.80s to AAA | 2025-03-07 | 2025 MN EDI Minnesota Regional Championship venue |
| 200 Freestyle | SCY | 2:03.55 | A+1.46s to AA | 2024-01-14 | 2024 MN FOXJ Winter Classic venue |
| 50 Backstroke | SCY | 27.92 | AA+0.53s to AAA | 2026-03-13 | 2026 MN AQJT Senior SC State Championship venue |
| 100 Backstroke | SCY | 58.93 | AA+0.44s to AAA | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi venue |
| 200 Backstroke | SCY | 2:08.01 | AA+0.92s to AAA | 2025-03-16 | 2025 MN AQJT Senior Short Course State Champi venue |
| 50 Butterfly | SCY | 28.43 | AA+1.04s to AAA | 2025-04-25 | 2025 MN West Swim4Jenna Intrasquad venue |
| 100 Butterfly | SCY | 1:01.46 | A+0.77s to AA | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship |
| 100 Individual Medley | SCY | 1:02.02 | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi venue | |
| 200 Individual Medley | SCY | 2:13.67 | AA+3.18s to AAA | 2025-03-09 | 2025 MN EDI Minnesota Regional Championship venue |
| 400 Individual Medley | SCY | 4:46.26 | AA+8.17s to AAA | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship venue |
| 50 Freestyle | LCM | 29.40 | AA+1.01s to AAA | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Freestyle | LCM | 1:03.35 | AA+1.96s to AAA | 2025-05-18 | 2025 MN STRM Spring Startup venue |
| 200 Freestyle | LCM | 2:23.59 | A+4.50s to AA | 2025-06-21 | 2025 MN MAN Red White & Blue Invite venue |
| 400 Freestyle | LCM | 5:35.20 | B+3.61s to BB | 2018-08-02 | 2018 MN Central Zone 14 & U Championship |
| 50 Backstroke | LCM | 32.05 | AAA+0.66s to AAAA | 2025-05-18 | 2025 MN STRM Spring Startup venue |
| 100 Backstroke | LCM | 1:08.17 | AA+0.18s to AAA | 2025-08-02 | 2025 ND DRGN MN Senior LC State Championship venue |
| 200 Backstroke | LCM | 2:29.73 | AA+1.94s to AAA | 2025-08-03 | 2025 ND DRGN MN Senior LC State Championship venue |
| 50 Breaststroke | LCM | 39.18 | A+1.19s to AA | 2024-05-11 | 2024 MN STRM Spring Startup venue |
| 100 Breaststroke | LCM | 1:26.98 | BB+2.69s to A | 2025-06-21 | 2025 MN MAN Red White & Blue Invite venue |
| 50 Butterfly | LCM | 31.03 | AA+0.54s to AAA | 2024-05-12 | 2024 MN STRM Spring Startup venue |
| 100 Butterfly | LCM | 1:09.27 | A+0.08s to AA | 2024-07-18 | 2024 MN RSC Minnesota LC State Championship |
| 200 Butterfly | LCM | 2:29.60 | AA+3.21s to AAA | 2024-07-18 | 2024 MN RSC Minnesota LC State Championship |
| 200 Individual Medley | LCM | 2:34.31 | AA+4.82s to AAA | 2024-07-14 | 2024 MN MTKA Minnesota Regional Championship venue |
| 400 Individual Medley | LCM | 5:33.13 | AA+13.84s to AAA | 2024-05-10 | 2024 MN STRM Spring Startup venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.16 | flying | 200 Free Relay (leg 3) | 2025-03-14 | 2025 MN AQJT Senior Short Course State Champi |
| 100 Freestyle | SCY | 55.48 | flying | 400 Free Relay (leg 3) | 2025-03-16 | 2025 MN AQJT Senior Short Course State Champi |
| 50 Backstroke | SCY | 27.76 | flat | 200 Medley Relay | 2025-03-13 | 2025 MN AQJT Senior Short Course State Champi |
| 100 Backstroke | SCY | 59.16 | flat | 400 Medley Relay | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi |
| 100 Freestyle | LCM | 1:04.64 | flying | 400 Free Relay (leg 2) | 2025-08-03 | 2025 ND DRGN MN Senior LC State Championship |
| 50 Backstroke | LCM | 32.03 | flat | 200 Medley Relay | 2025-07-31 | 2025 ND DRGN MN Senior LC State Championship |
| 100 Backstroke | LCM | 1:08.15 | flat | 400 Medley Relay | 2025-08-02 | 2025 ND DRGN MN Senior LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
3601 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:35.20 | 494 |
| 200 BK LCM | 2:29.73 | 805 |
| 200 FL LCM | 2:29.60 | 791 |
| 200 IM LCM | 2:34.31 | 779 |
| 400 IM LCM | 5:33.13 | 732 |
| 200 BR LCM | — | 0 |
IMR 17-18 · LCM
3631 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.59 | 672 |
| 100 BK LCM | 1:08.17 | 846 |
| 100 BR LCM | 1:26.98 | 593 |
| 100 FL LCM | 1:09.27 | 741 |
| 200 IM LCM | 2:34.31 | 779 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.59
Front half 26.32s · back half 29.27s
200 Freestyle SCY 2:03.55
Front half 58.68s · back half 64.87s
100 Backstroke SCY 58.93
Front half 28.51s · back half 30.42s
200 Backstroke SCY 2:08.01
Front half 60.92s · back half 67.09s
100 Individual Medley SCY 1:02.02
Front half 27.52s · back half 34.50s
200 Individual Medley SCY 2:13.67
Front half 60.70s · back half 72.97s
400 Individual Medley SCY 4:46.26
Front half 131.99s · back half 154.27s
100 Freestyle LCM 1:03.35
Front half 30.51s · back half 32.84s
200 Freestyle LCM 2:23.59
Front half 69.96s · back half 73.63s
100 Backstroke LCM 1:08.17
Front half 33.54s · back half 34.63s
200 Backstroke LCM 2:29.73
Front half 73.02s · back half 76.71s
100 Breaststroke LCM 1:26.98
Front half 41.40s · back half 45.58s
200 Butterfly LCM 2:29.60 split/total mismatch
200 Individual Medley LCM 2:34.31
Front half 69.96s · back half 84.35s
400 Individual Medley LCM 5:33.13
Front half 153.48s · back half 179.65s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.