swimDeclan Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.74 | +5.95s to B | 2026-01-12 | FSSC John Apple Winter Carnival |
| 100 Freestyle | SCY | 1:23.62 | +12.13s to B | 2026-02-01 | YY John deBarbadillo Invite |
| 200 Freestyle | SCY | 3:05.34 | +29.35s to B | 2026-02-01 | YY John deBarbadillo Invite |
| 500 Freestyle | SCY | 7:46.28 | +46.39s to B | 2026-01-25 | LAC IM Extreme (IMX/IMR) |
| 50 Backstroke | SCY | 43.58 | +5.09s to B | 2025-11-24 | 1682583 |
| 100 Backstroke | SCY | 1:34.26 | +12.07s to B | 2025-11-24 | 1682583 |
| 200 Backstroke | SCY | 3:16.00 | +23.11s to B | 2025-11-24 | 1682583 |
| 50 Breaststroke | SCY | 48.50 | +5.01s to B | 2026-01-12 | FSSC John Apple Winter Carnival |
| 100 Breaststroke | SCY | 1:42.98 | +10.39s to B | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Butterfly | SCY | 43.86 | +6.77s to B | 2025-11-24 | 1682583 |
| 100 Butterfly | SCY | 1:37.55 | +14.66s to B | 2026-01-25 | LAC IM Extreme (IMX/IMR) |
| 100 Individual Medley | SCY | 1:34.64 | +12.75s to B | 2026-01-12 | FSSC John Apple Winter Carnival |
| 200 Individual Medley | SCY | 3:12.08 | +12.79s to B | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Freestyle | LCM | 42.02 | +4.63s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Freestyle | LCM | 1:38.73 | +16.64s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 200 Freestyle | LCM | 3:38.25 | +39.06s to B | 2026-01-01 | LAC |
| 400 Freestyle | LCM | 7:17.38 | +56.19s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 50 Backstroke | LCM | 49.96 | +5.37s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Backstroke | LCM | 1:39.77 | +2.58s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 200 Backstroke | LCM | 4:05.85 | +42.86s to B | 2025-06-04 | LAC Longing for Summer |
| 50 Breaststroke | LCM | 52.59 | +2.80s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Breaststroke | LCM | 1:58.25 | +10.46s to B | 2026-01-01 | LAC |
| 200 Breaststroke | LCM | 4:23.56 | +35.67s to B | 2025-06-04 | LAC Longing for Summer |
| 50 Butterfly | LCM | 44.29 | +2.30s to B | 2026-06-15 | CARY Sun and Speed Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
1391 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:46.28 | 308 |
| 100 BK SCY | 1:34.26 | 251 |
| 100 BR SCY | 1:42.98 | 285 |
| 100 FL SCY | 1:37.55 | 222 |
| 200 IM SCY | 3:12.08 | 325 |
IMR 11-12 · SCY
1287 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:05.34 | 251 |
| 50 BK SCY | 43.58 | 270 |
| 50 BR SCY | 48.50 | 273 |
| 50 FL SCY | 43.86 | 225 |
| 100 IM SCY | 1:34.64 | 268 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:23.62
Front half 39.04s · back half 44.58s
200 Freestyle SCY 3:05.34
Front half 89.31s · back half 96.03s
500 Freestyle SCY 7:46.28
Front half 222.31s · back half 243.97s
100 Backstroke SCY 1:34.26 split/total mismatch
Front half 44.57s · back half 49.69s
200 Backstroke SCY 3:16.00 split/total mismatch
100 Breaststroke SCY 1:42.98
Front half 48.65s · back half 54.33s
100 Butterfly SCY 1:37.55
Front half 42.91s · back half 54.64s
100 Individual Medley SCY 1:34.64
Front half 42.17s · back half 52.47s
200 Individual Medley SCY 3:12.08
Front half 95.90s · back half 96.18s
400 Freestyle LCM 7:17.38 split/total mismatch
Front half 111.77s · back half 325.61s
200 Backstroke LCM 4:05.85 split/total mismatch
Front half 62.37s · back half 183.48s
200 Breaststroke LCM 4:23.56 split/total mismatch
Front half 67.28s · back half 196.28s
Progression
Faster times are higher. One card per event, all courses & history.