Avi Frolick

Fage 16COACESMACS

235 plausible swims · 42 meets · 2020-12-19 → 2025-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.12 BB+1.73s to A 2024-11-02 2024 CO ACES High Point Invite venue
100 Freestyle SCY 1:06.78 B+2.39s to BB 2024-10-11 2024 CO ACES Intra-Squad #2 venue
200 Freestyle SCY 2:24.51 B+5.82s to BB 2023-09-30 2023 CO ACES Developmental Meet #1 venue
500 Freestyle SCY 6:16.68 B+2.79s to BB 2023-03-10 2023 CO NJ Mile High Championships slow pool
1000 Freestyle SCY 13:22.90 B+24.51s to BB 2022-11-05 2022 CO ACES High Point Invite venue
50 Backstroke SCY 44.03 +8.74s to B 2021-03-21 2021 CO JH SL March Invite slow pool
100 Backstroke SCY 1:17.86 +2.87s to B 2023-11-05 2023 CO ACES Fall High Point Invite venue
200 Backstroke SCY 2:41.81 B+10.92s to BB 2024-11-02 2024 CO ACES High Point Invite venue
50 Breaststroke SCY 36.25 BB+0.86s to A 2024-11-03 2024 CO ACES High Point Invite venue
100 Breaststroke SCY 1:20.39 BB+6.20s to A 2025-01-31 2025 CO OB Continential League Championships venue
200 Breaststroke SCY 2:53.94 BB+13.25s to A 2024-11-03 2024 CO ACES High Point Invite venue
100 Butterfly SCY 1:23.88 +9.09s to B 2024-02-11 2024 CO ACES Winter Open venue
100 Individual Medley SCY 1:32.72 2021-03-21 2021 CO JH SL March Invite slow pool
200 Individual Medley SCY 2:34.34 BB+10.95s to A 2025-02-15 2025 CO Aces Winter Open venue
400 Individual Medley SCY 5:54.03 B+21.44s to BB 2024-02-11 2024 CO ACES Winter Open venue
100 Freestyle SCM 1:26.30 +9.71s to B 2020-12-19 2020 CO ACES vs MACS Dual venue
50 Breaststroke SCM 51.89 +6.30s to B 2020-12-19 2020 CO ACES vs MACS Dual venue
50 Freestyle LCM 35.15 B+1.36s to BB 2025-06-08 2025 CO NJ Summer Solstice Invitational fast pool
100 Freestyle LCM 1:15.97 B+3.08s to BB 2024-05-19 2024 CO ACES Spring Invite venue
200 Freestyle LCM 2:40.39 B+3.00s to BB 2024-07-14 2024 CO ACES/DSA Summer Blast venue
400 Freestyle LCM 5:33.29 BB+25.60s to A 2024-07-12 2024 CO ACES/DSA Summer Blast venue
800 Freestyle LCM 11:40.30 B+12.01s to BB 2023-04-28 2023 CO Arena Catch Me If You Can venue
1500 Freestyle LCM 22:27.96 B+24.47s to BB 2023-05-19 2023 CO ACES Spring Invite venue
50 Backstroke LCM 45.32 +4.03s to B 2023-04-15 2022 CO TOPS Suburban League Pentathlon venue
100 Backstroke LCM 1:28.21 +0.72s to B 2025-06-27 2025 CO Zone 2 VMAC Meet venue
200 Backstroke LCM 3:12.37 +4.48s to B 2024-06-02 2024 CO ACES Distance Day venue
50 Breaststroke LCM 45.44 B+1.95s to BB 2025-06-07 2025 CO NJ Summer Solstice Invitational fast pool
100 Breaststroke LCM 1:33.79 B+1.70s to BB 2024-07-14 2024 CO ACES/DSA Summer Blast venue
200 Breaststroke LCM 3:22.68 B+5.09s to BB 2024-07-12 2024 CO ACES/DSA Summer Blast venue
50 Butterfly LCM 40.32 +1.23s to B 2025-06-07 2025 CO NJ Summer Solstice Invitational fast pool
100 Butterfly LCM 1:44.88 +20.49s to B 2023-06-03 2023 CO NJ Summer Invite slow pool
200 Individual Medley LCM 3:00.19 B+2.10s to BB 2025-06-28 2025 CO Zone 2 VMAC Meet venue
400 Individual Medley LCM 6:31.33 B+12.54s to BB 2024-06-02 2024 CO ACES Distance Day venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

2400 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:16.68 509
200 BK SCY 2:41.81 425
200 BR SCY 2:53.94 515
200 IM SCY 2:34.34 526
400 IM SCY 5:54.03 425
200 FL SCY 0

IMR 15-16 · SCY

2171 points (5/5 events)

EventTime Points
200 FR SCY 2:24.51 462
100 BK SCY 1:17.86 373
100 BR SCY 1:20.39 516
100 FL SCY 1:23.88 294
200 IM SCY 2:34.34 526

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:06.78

32.05
34.73

Front half 32.05s · back half 34.73s

200 Freestyle SCY 2:24.51

34.49
37.00
37.11
35.91

Front half 71.49s · back half 73.02s

500 Freestyle SCY 6:16.68

33.10
37.30
37.99
38.43
38.50
38.95
38.81
38.43
37.76
37.41

Front half 185.32s · back half 191.36s

1000 Freestyle SCY 13:22.90

35.08
39.59
40.21
40.40
41.18
40.79
40.39
40.98
40.80
40.51
40.74
41.13
40.98
40.85
40.30
40.88
39.87
39.73
39.83
38.66

Front half 399.93s · back half 402.97s

100 Backstroke SCY 1:17.86

38.00
39.86

Front half 38.00s · back half 39.86s

200 Backstroke SCY 2:41.81

38.75
41.57
41.63
39.86

Front half 80.32s · back half 81.49s

100 Breaststroke SCY 1:20.39

18.33
19.88
21.00
21.18

Front half 38.21s · back half 42.18s

200 Breaststroke SCY 2:53.94

39.81
43.79
45.42
44.92

Front half 83.60s · back half 90.34s

100 Butterfly SCY 1:23.88

39.54
44.34

Front half 39.54s · back half 44.34s

100 Individual Medley SCY 1:32.72

44.40
48.32

Front half 44.40s · back half 48.32s

200 Individual Medley SCY 2:34.34

34.19
38.65
45.23
36.27

Front half 72.84s · back half 81.50s

400 Individual Medley SCY 5:54.03

39.67
47.07
43.16
43.24
50.35
50.87
40.29
39.38

Front half 173.14s · back half 180.89s

200 Freestyle LCM 2:40.39

36.76
41.47
41.68
40.48

Front half 78.23s · back half 82.16s

400 Freestyle LCM 5:33.29

37.22
40.80
41.47
42.52
43.12
43.17
43.32
41.67

Front half 162.01s · back half 171.28s

800 Freestyle LCM 11:40.30

38.30
42.17
43.32
42.98
44.66
44.35
44.72
43.93
45.28
43.85
45.03
44.38
45.27
44.77
40.20
47.09

Front half 344.43s · back half 355.87s

1500 Freestyle LCM 22:27.96

38.97
43.62
44.57
44.87
44.99
45.33
42.89
47.77
44.93
45.49
44.45
44.88
44.91
44.89
44.98
45.34
45.99
45.27
45.09
44.57
44.28
45.28
45.57
45.56
45.64
46.02
46.52
45.87
45.54
43.88

Front half 667.54s · back half 680.42s

100 Backstroke LCM 1:28.21

42.57
45.64

Front half 42.57s · back half 45.64s

200 Backstroke LCM 3:12.37

45.65
48.53
49.11
49.08

Front half 94.18s · back half 98.19s

100 Breaststroke LCM 1:33.79

45.28
48.51

Front half 45.28s · back half 48.51s

200 Breaststroke LCM 3:22.68

47.17
51.33
52.64
51.54

Front half 98.50s · back half 104.18s

200 Individual Medley LCM 3:00.19

39.48
47.78
52.34
40.59

Front half 87.26s · back half 92.93s

400 Individual Medley LCM 6:31.33

93.02
99.79
108.04
90.48

Front half 192.81s · back half 198.52s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.12 11 swims
100 Freestyle SCY 1:06.78 16 swims
200 Freestyle SCY 2:24.51 16 swims
500 Freestyle SCY 6:16.68 4 swims
1000 Freestyle SCY 13:22.90 1 swim
50 Backstroke SCY 44.03 1 swim
100 Backstroke SCY 1:17.86 8 swims
200 Backstroke SCY 2:41.81 10 swims
50 Breaststroke SCY 36.25 2 swims
100 Breaststroke SCY 1:20.39 13 swims
200 Breaststroke SCY 2:53.94 11 swims
100 Butterfly SCY 1:23.88 8 swims
100 Individual Medley SCY 1:32.72 1 swim
200 Individual Medley SCY 2:34.34 15 swims
400 Individual Medley SCY 5:54.03 2 swims
100 Freestyle SCM 1:26.30 2 swims
50 Breaststroke SCM 51.89 2 swims
50 Freestyle LCM 35.15 10 swims
100 Freestyle LCM 1:15.97 13 swims
200 Freestyle LCM 2:40.39 11 swims
400 Freestyle LCM 5:33.29 6 swims
800 Freestyle LCM 11:40.30 1 swim
1500 Freestyle LCM 22:27.96 2 swims
50 Backstroke LCM 45.32 4 swims
100 Backstroke LCM 1:28.21 10 swims
200 Backstroke LCM 3:12.37 5 swims
50 Breaststroke LCM 45.44 4 swims
100 Breaststroke LCM 1:33.79 16 swims
200 Breaststroke LCM 3:22.68 11 swims
50 Butterfly LCM 40.32 4 swims
100 Butterfly LCM 1:44.88 1 swim
200 Individual Medley LCM 3:00.19 12 swims
400 Individual Medley LCM 6:31.33 2 swims