swimJosie Caruso
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.43 | B+0.94s to BB | 2025-10-24 | NOVA Halloween Haunt |
| 100 Freestyle | SCY | 1:05.64 | B+1.65s to BB | 2024-02-25 | SW District Champs 9 & Over venue |
| 200 Freestyle | SCY | 2:22.90 | B+4.61s to BB | 2026-01-09 | NOVA New Year's Kick Off |
| 500 Freestyle | SCY | 6:25.52 | B+12.53s to BB | 2025-11-22 | Bass Turkey Classic 2025 |
| 50 Backstroke | SCY | 35.90 | +0.71s to B | 2024-01-28 | 2024 SMAC Winter Invitational venue |
| 100 Backstroke | SCY | 1:16.36 | +1.87s to B | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Backstroke | SCY | 2:46.29 | +4.70s to B | 2023-12-09 | 2023 East Coast WinterFest venue |
| 50 Breaststroke | SCY | 36.95 | BB+1.76s to A | 2025-09-21 | 2025 LY Season Opener venue |
| 100 Breaststroke | SCY | 1:18.57 | BB+5.18s to A | 2025-12-11 | 2025 East Coast WinterFest |
| 200 Breaststroke | SCY | 2:52.54 | BB+12.45s to A | 2025-11-22 | Bass Turkey Classic 2025 |
| 50 Butterfly | SCY | 34.76 | B+2.47s to BB | 2023-11-19 | Bass Turkey Classic 2023 venue |
| 100 Butterfly | SCY | 1:17.76 | +3.67s to B | 2024-02-23 | SW District Champs 9 & Over venue |
| 100 Individual Medley | SCY | 1:30.84 | 2021-11-07 | 2021 VA CA-Y Fall Invite slow pool | |
| 200 Individual Medley | SCY | 2:44.98 | B+10.69s to BB | 2024-02-25 | SW District Champs 9 & Over venue |
| 50 Freestyle | LCM | 33.78 | B+0.19s to BB | 2026-05-02 | BASS Jim Frye Memorial Invitational May 2026 |
| 100 Freestyle | LCM | 1:12.14 | BB+5.05s to A | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 200 Freestyle | LCM | 2:50.05 | +0.66s to B | 2024-05-05 | BASS Jim Frye Memorial Invitational May 202 venue |
| 400 Freestyle | LCM | 6:12.75 | +14.96s to B | 2024-06-15 | 2024 Winchester Long Course Inviational venue |
| 100 Backstroke | LCM | 1:28.46 | +1.37s to B | 2023-07-08 | 2023 RAYS Summer Awards venue |
| 50 Breaststroke | LCM | 42.15 | BB+2.46s to A | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 100 Breaststroke | LCM | 1:33.08 | B+1.79s to BB | 2026-05-02 | BASS Jim Frye Memorial Invitational May 2026 |
| 200 Breaststroke | LCM | 3:24.36 | B+6.47s to BB | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 50 Butterfly | LCM | 36.48 | B+0.29s to BB | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 100 Butterfly | LCM | 1:53.39 | +29.10s to B | 2023-04-23 | 2023 SRVA Long Course Kickoff slow pool |
| 200 Individual Medley | LCM | 3:04.97 | B+7.78s to BB | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.39 | flying | 200 Free Relay (leg 4) | 2024-02-25 | SW District Champs 9 & Over |
| 100 Breaststroke | SCY | 1:30.13 | flying | 400 Medley Relay (leg 2) | 2023-01-14 | Cavalier Aquatics Winter Rumble |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1754 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:25.52 | 459 |
| 200 BK SCY | 2:46.29 | 367 |
| 200 BR SCY | 2:52.54 | 517 |
| 200 IM SCY | 2:44.98 | 411 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2131 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.90 | 460 |
| 100 BK SCY | 1:16.36 | 373 |
| 100 BR SCY | 1:18.57 | 530 |
| 100 FL SCY | 1:17.76 | 357 |
| 200 IM SCY | 2:44.98 | 411 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.64
Front half 31.51s · back half 34.13s
100 Backstroke SCY 1:16.36
Front half 37.65s · back half 38.71s
200 Backstroke SCY 2:46.29
Front half 80.89s · back half 85.40s
100 Butterfly SCY 1:17.76
Front half 36.61s · back half 41.15s
100 Individual Medley SCY 1:30.84
Front half 43.77s · back half 47.07s
200 Individual Medley SCY 2:44.98
Front half 80.71s · back half 84.27s
200 Freestyle LCM 2:50.05
Front half 83.00s · back half 87.05s
100 Backstroke LCM 1:28.46
Front half 43.51s · back half 44.95s
100 Butterfly LCM 1:53.39
Front half 49.75s · back half 63.64s
Progression
Faster times are higher. One card per event, all courses & history.