Sophia Henderson

Fage 16SE

12 plausible swims · 2 meets · 2026-01-01 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	SCY	1:01.11	BB+1.62s to A·+7.02s to Sectionals	2026-01-01	meet results(4)
100 Backstroke	SCY	1:09.85	B+0.26s to BB·+9.06s to Sectionals	2026-01-01	meet results(4)
100 Breaststroke	SCY	1:30.01	+3.42s to B·+19.12s to Sectionals	2026-01-01	meet results(4)
100 Butterfly	SCY	1:08.13	BB+4.04s to A·+9.04s to Sectionals	2026-01-01	meet results(4)
50 Freestyle	LCM	31.25	BB+0.06s to A·+2.86s to Sectionals	2026-01-01	hsa meet results
100 Freestyle	LCM	1:10.45	BB+3.16s to A·+9.16s to Sectionals	2026-01-01	hsa meet results
200 Freestyle	LCM	2:35.64	BB+10.35s to A·+23.55s to Sectionals	2026-01-01	hsa meet results
400 Freestyle	LCM	5:29.44	BB+21.75s to A·+50.65s to Sectionals	2026-01-01	hsa meet results
100 Backstroke	LCM	1:22.19	B+1.00s to BB·+12.40s to Sectionals	2026-01-01	hsa meet results
200 Backstroke	LCM	2:51.56	BB+10.57s to A·+19.57s to Sectionals	2026-01-01	hsa meet results
50 Butterfly	LCM	34.66	BB+1.07s to A·+3.37s to Sectionals	2026-01-01	hsa meet results
200 Individual Medley	LCM	2:54.60	BB+10.21s to A·+23.21s to Sectionals	2026-01-01	hsa meet results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · LCM

1625 points (3/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:29.44	528
200 BK LCM	2:51.56	544
200 IM LCM	2:54.60	553
200 BR LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 15-16 · LCM

1592 points (3/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:35.64	541
100 BK LCM	1:22.19	498
200 IM LCM	2:54.60	553
100 BR LCM	—	0
100 FL LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 1:01.11 1 swim

100 Backstroke SCY 1:09.85 1 swim

100 Breaststroke SCY 1:30.01 1 swim

100 Butterfly SCY 1:08.13 1 swim

50 Freestyle LCM 31.25 1 swim

100 Freestyle LCM 1:10.45 1 swim

200 Freestyle LCM 2:35.64 1 swim

400 Freestyle LCM 5:29.44 1 swim

100 Backstroke LCM 1:22.19 1 swim

200 Backstroke LCM 2:51.56 1 swim

50 Butterfly LCM 34.66 1 swim

200 Individual Medley LCM 2:54.60 1 swim