swimRegan Fried
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.85 | AAA+0.06s to AAAA·Futures ✓+0.56s to Winter JNs | 2021-03-12 | 2021 MR LIAC Virtual Championship |
| 100 Freestyle | SCY | 57.59 | A+1.00s to AA·+4.50s to Sectionals | 2021-11-19 | 2021 MR LIAC Thanksgiving Invitational |
| 200 Freestyle | SCY | 2:00.84 | AA+3.85s to AAA·+5.85s to Sectionals | 2021-03-12 | 2021 MR LIAC Virtual Championship |
| 500 Freestyle | SCY | 4:18.08 | AAAA·US Open ✓ | 2020-10-17 | 2020 MR LIAC Chappy's Big Race Invite |
| 1000 Freestyle | SCY | 10:51.45 | AAA+28.16s to AAAA·+12.46s to Sectionals | 2020-10-17 | 2020 MR LIAC Chappy's Big Race Invite |
| 50 Backstroke | SCY | 28.55 | AA+0.86s to AAA·+2.26s to Futures | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 100 Backstroke | SCY | 56.44 | AAA+0.55s to AAAA·Futures ✓+1.35s to Winter JNs | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 200 Backstroke | SCY | 2:06.13 | AAA+4.94s to AAAA·Sectionals ✓+1.94s to Futures | 2024-02-15 | 2024 MR TYR Senior Mets SCY Championships |
| 50 Breaststroke | SCY | 27.91 | AAAA·US Open ✓ | 2023-01-27 | 2023 MR LIAC January 13&Over Time Trial |
| 100 Breaststroke | SCY | 1:07.37 | AA+0.08s to AAA·Sectionals ✓+1.88s to Futures | 2022-03-11 | 2022 MR Metro SC Junior Olympics |
| 50 Butterfly | SCY | 31.73 | BB+1.84s to A·+6.04s to Futures | 2018-01-01 | Licensed to Niagara Swimming - Office Copy |
| 100 Butterfly | SCY | 1:00.72 | AA+2.53s to AAA·+2.23s to Sectionals | 2022-11-04 | 2022 MR OB Girls Nassau County Championshipsvenue |
| 200 Butterfly | SCY | 2:06.58 | AAA+2.79s to AAAA·Sectionals ✓+1.19s to Futures | 2024-02-15 | 2024 MR TYR Senior Mets SCY Championships |
| 100 Individual Medley | SCY | 1:08.36 | 2019-10-05 | 2019 MR BGNW Marlins October Harvest Festival | |
| 200 Individual Medley | SCY | 2:00.52 | AAAA·Jr Nationals ✓+1.53s to Nationals | 2021-02-12 | 2021 MR LIAC February 11& Over SC Friday TT |
| 400 Individual Medley | SCY | 4:21.60 | AAAA·Winter JNs ✓+2.81s to Jr Nationals | 2021-03-12 | 2021 MR LIAC Virtual Championship |
| 50 Freestyle | LCM | 30.89 | A+1.20s to AA·+2.60s to Sectionals | 2025-05-10 | 2025 MR LIAC Spring Kickoff Invitational |
| 100 Freestyle | LCM | 1:03.75 | AA+2.26s to AAA·+3.06s to Sectionals | 2023-06-25 | 2023 MR LIAC Summer Fun Invitationalvenue |
| 200 Freestyle | LCM | 1:56.83 | AAAA·US Open ✓ | 2021-04-08 | 2021 MR LIAC Long Island Challenge |
| 400 Freestyle | LCM | 4:39.85 | AAA+11.56s to AAAA·+2.16s to Sectionals | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 800 Freestyle | LCM | 9:36.47 | AAA+20.48s to AAAA·+6.48s to Sectionals | 2022-07-14 | 2022 MR TYR Senior Mets LC Championships |
| 50 Backstroke | LCM | 37.80 | BB+2.31s to A·+6.91s to Futures | 2019-04-26 | 2019 mr liac speedo challenge results |
| 100 Backstroke | LCM | 1:08.50 | AA+0.11s to AAA·+0.61s to Sectionals | 2024-07-13 | 2024 MR Senior Mets LC Summer Championshipvenue |
| 200 Backstroke | LCM | 2:24.71 | AAA+3.22s to AAAA·Sectionals ✓+0.72s to Futures | 2023-07-16 | 2023 MR Senior Mets LCM Championshipsvenue |
| 50 Breaststroke | LCM | 40.57 | BB+0.88s to A·+5.78s to Futures | 2019-06-08 | 2019 mr liac summertime classic invitational res |
| 100 Breaststroke | LCM | 1:20.53 | AA+3.34s to AAA·+2.64s to Sectionals | 2023-07-14 | 2023 MR Senior Mets LCM Championshipsvenue |
| 200 Breaststroke | LCM | 2:59.13 | A+4.14s to AA·+9.74s to Sectionals | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 100 Butterfly | LCM | 1:07.51 | AA+1.22s to AAA·+1.22s to Sectionals | 2024-07-12 | 2024 MR Senior Mets LC Summer Championshipvenue |
| 200 Butterfly | LCM | 2:16.32 | AAAA·US Open ✓ | 2025-07-10 | 2025 MR TYR Senior Metropolitan Summer Champs |
| 200 Individual Medley | LCM | 2:25.36 | AAA+2.27s to AAAA·Futures ✓+3.27s to Winter JNs | 2022-07-22 | 2022 Metropolitan Long Course Junior Olympics |
| 400 Individual Medley | LCM | 4:55.71 | AAAA·US Open ✓+3.02s to Nationals | 2025-04-25 | 2025 MR LIAC Speedo Long Island Challenge |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.41 | flying | 200 Free Relay (leg 3) | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 58.45 | flying | 400 Free Relay (leg 3) | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 50 Backstroke | SCY | 29.54 | flat | 200 Medley Relay | 2022-11-05 | 2022 MR OB Girls Nassau County Championships |
| 50 Butterfly | SCY | 28.93 | flying | 200 Medley Relay (leg 3) | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Butterfly | SCY | 1:03.37 | flying | 400 Medley Relay (leg 3) | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | LCM | 40.89 | flying | 200 Medley Relay (leg 4) | 2016-07-08 | 2016 RAC SANDBOX INVITATIONAL |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
5444 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:39.85 | 849 |
| 200 BK LCM | 2:24.71 | 891 |
| 200 BR LCM | 2:59.13 | 679 |
| 200 FL LCM | 2:16.32 | 1046 |
| 200 IM LCM | 2:25.36 | 932 |
| 400 IM LCM | 4:55.71 | 1047 |
IMR 17-18 · LCM
4413 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:56.83 | 1100 |
| 100 BK LCM | 1:08.50 | 834 |
| 100 BR LCM | 1:20.53 | 747 |
| 100 FL LCM | 1:07.51 | 800 |
| 200 IM LCM | 2:25.36 | 932 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:18.08 split/total mismatch
50 Backstroke SCY 28.55 split/total mismatch
Front half 58.68s · back half -30.13s
100 Backstroke SCY 56.44
200 Backstroke SCY 2:06.13
100 Breaststroke SCY 1:07.37
100 Butterfly SCY 1:00.72
Front half 28.36s · back half 32.36s
200 Butterfly SCY 2:06.58
200 Individual Medley SCY 2:00.52 split/total mismatch
400 Individual Medley SCY 4:21.60 split/total mismatch
50 Freestyle LCM 30.89 split/total mismatch
Front half 29.97s · back half 0.92s
100 Freestyle LCM 1:03.75
Front half 31.20s · back half 32.55s
200 Freestyle LCM 1:56.83
800 Freestyle LCM 9:36.47
Front half 283.55s · back half 292.92s
100 Backstroke LCM 1:08.50
Front half 33.81s · back half 34.69s
200 Backstroke LCM 2:24.71
Front half 70.70s · back half 74.01s
100 Breaststroke LCM 1:20.53
Front half 38.17s · back half 42.36s
200 Breaststroke LCM 2:59.13
Front half 86.53s · back half 92.60s
100 Butterfly LCM 1:07.51
Front half 31.94s · back half 35.57s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.