Sophia Lyashenko

Fage 16FLVATIDE

292 plausible swims · 49 meets · 2019-10-05 → 2026-02-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.77	A+0.48s to AA	2026-01-31	2026 SwimRVA Heavyweight Battle venue
100 Freestyle	SCY	57.90	A+0.91s to AA	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
200 Freestyle	SCY	2:05.99	A+3.30s to AA	2025-11-07	2025 Commonwealth Cup venue
500 Freestyle	SCY	5:34.83	A+4.14s to AA	2024-02-24	2024 Southeast District 13 & over Championshi venue
1000 Freestyle	SCY	11:32.80	A+4.31s to AA	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
1650 Freestyle	SCY	19:55.65	A+42.86s to AA	2025-10-18	2025 Fall Distance Intrasquad Meet venue
50 Backstroke	SCY	35.30	+0.01s to B	2022-02-20	2022 VA Southeast District 9-12 YO Champs venue
100 Backstroke	SCY	1:09.09	BB+4.80s to A	2023-02-25	Southeast District 13 & Over Championship venue
200 Backstroke	SCY	2:28.75	BB+9.46s to A	2023-11-03	2022 Mid-Atlantic AG Championship Showdown venue
50 Breaststroke	SCY	35.23	A+1.34s to AA	2026-02-01	2026 SwimRVA Heavyweight Battle venue
100 Breaststroke	SCY	1:15.17	BB+0.98s to A	2026-01-31	2026 SwimRVA Heavyweight Battle venue
200 Breaststroke	SCY	2:43.78	BB+3.09s to A	2026-02-01	2026 SwimRVA Heavyweight Battle venue
50 Butterfly	SCY	27.25	AAA+0.96s to AAAA	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
100 Butterfly	SCY	1:00.36	AA+1.57s to AAA	2025-12-05	2025 RAYS Nutcracker Classic - copied venue
200 Butterfly	SCY	2:19.19	A+2.50s to AA	2025-12-06	2025 RAYS Nutcracker Classic - copied venue
100 Individual Medley	SCY	1:15.73		2022-02-18	2022 VA Southeast District 9-12 YO Champs venue
200 Individual Medley	SCY	2:24.50	BB+1.11s to A	2026-02-01	2026 SwimRVA Heavyweight Battle venue
400 Individual Medley	SCY	5:06.33	A+12.14s to AA	2026-01-31	2026 SwimRVA Heavyweight Battle venue
50 Freestyle	LCM	30.59	A+0.70s to AA	2024-07-13	2024 VSI Regional Summer Awards fast pool
100 Freestyle	LCM	1:07.32	BB+0.03s to A	2024-07-14	2024 VSI Regional Summer Awards fast pool
200 Freestyle	LCM	2:24.25	A+4.96s to AA	2025-08-01	2025 ISCA Summer Senior Blast venue
400 Freestyle	LCM	5:02.81	A+7.92s to AA	2024-07-14	2024 VSI Regional Summer Awards fast pool
800 Freestyle	LCM	10:25.96	A+17.07s to AA	2024-07-11	2024 VSI Regional Summer Awards fast pool
1500 Freestyle	LCM	20:43.18	BB+21.49s to A	2024-06-01	2024 TIDE Swimming Speedo Premier venue
50 Backstroke	LCM	40.69	B+2.30s to BB	2022-05-01	2022 VA TIDE Spring Shockwave slow pool
100 Backstroke	LCM	1:22.62	B+1.43s to BB	2024-07-13	2024 VSI Regional Summer Awards fast pool
200 Backstroke	LCM	2:59.29	B+4.80s to BB	2023-06-02	2023 TIDE Swimming School's Out Classic slow pool
50 Breaststroke	LCM	41.80	BB+1.61s to A	2025-08-02	2025 ISCA Summer Senior Blast venue
100 Breaststroke	LCM	1:38.23	B+6.14s to BB	2023-06-04	2023 TIDE Swimming School's Out Classic slow pool
200 Breaststroke	LCM	3:09.08	BB+6.69s to A	2025-07-31	2025 ISCA Summer Senior Blast venue
50 Butterfly	LCM	31.61	AA+0.82s to AAA	2025-07-30	2025 ISCA Summer Senior Blast venue
100 Butterfly	LCM	1:09.93	A+0.64s to AA	2025-07-31	2025 ISCA Summer Senior Blast venue
200 Butterfly	LCM	2:49.51	BB+8.22s to A	2024-07-27	2024 VA LC Age Group Championships venue
200 Individual Medley	LCM	2:42.77	A+5.28s to AA	2025-07-30	2025 ISCA Summer Senior Blast venue
400 Individual Medley	LCM	6:01.88	BB+12.19s to A	2023-07-07	2023 TIDE Summer Awards slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

3897 points (6/6 events)

Event	Time	Points
500 FR SCY	5:34.83	724
200 BK SCY	2:28.75	547
200 BR SCY	2:43.78	617
200 FL SCY	2:19.19	713
200 IM SCY	2:24.50	640
400 IM SCY	5:06.33	656

IMR 15-16 · SCY

3293 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.99	698
100 BK SCY	1:09.09	535
100 BR SCY	1:15.17	631
100 FL SCY	1:00.36	789
200 IM SCY	2:24.50	640

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.90

28.21

29.69

Front half 28.21s · back half 29.69s

200 Freestyle SCY 2:05.99

28.93

32.02

32.44

32.60

Front half 60.95s · back half 65.04s

500 Freestyle SCY 5:34.83

30.62

33.22

34.27

34.25

33.99

33.95

33.79

34.11

33.88

32.75

Front half 166.35s · back half 168.48s

1000 Freestyle SCY 11:32.80

30.58

33.50

34.26

34.54

34.68

34.86

34.55

34.79

34.65

34.83

34.87

34.84

35.19

35.25

35.07

35.28

35.44

35.87

35.43

34.32

Front half 341.24s · back half 351.56s

1650 Freestyle SCY 19:55.65

32.77

35.09

35.79

35.82

36.19

36.28

35.99

35.94

35.92

35.94

36.15

36.09

35.98

36.01

36.29

36.42

36.09

36.44

36.55

36.39

36.54

36.79

36.64

36.67

37.02

37.00

36.94

36.81

36.91

36.84

37.04

36.91

35.40

100 Backstroke SCY 1:09.09

33.63

35.46

Front half 33.63s · back half 35.46s

200 Backstroke SCY 2:28.75

35.73

37.38

37.75

37.89

Front half 73.11s · back half 75.64s

100 Breaststroke SCY 1:15.17

35.29

39.88

Front half 35.29s · back half 39.88s

200 Breaststroke SCY 2:43.78

36.64

40.94

43.06

43.14

Front half 77.58s · back half 86.20s

200 Butterfly SCY 2:19.19

30.44

34.11

36.61

38.03

Front half 64.55s · back half 74.64s

100 Individual Medley SCY 1:15.73

34.81

40.92

Front half 34.81s · back half 40.92s

200 Individual Medley SCY 2:24.50

30.67

36.91

43.58

33.34

Front half 67.58s · back half 76.92s

400 Individual Medley SCY 5:06.33

31.26

36.11

38.61

38.59

44.40

45.69

36.17

35.50

Front half 144.57s · back half 161.76s

100 Freestyle LCM 1:07.32

32.23

35.09

Front half 32.23s · back half 35.09s

200 Freestyle LCM 2:24.25

33.63

36.85

37.37

36.40

Front half 70.48s · back half 73.77s

400 Freestyle LCM 5:02.81

34.74

38.12

39.04

38.82

38.71

38.70

38.40

36.28

Front half 150.72s · back half 152.09s

800 Freestyle LCM 10:25.96

34.52

38.67

38.54

38.97

38.99

39.04

39.11

38.78

39.87

39.52

39.92

39.71

40.52

40.28

40.16

39.36

Front half 306.62s · back half 319.34s

1500 Freestyle LCM 20:43.18

36.83

40.53

41.26

41.09

26.96

55.74

29.77

52.89

31.41

52.40

31.66

51.31

41.62

41.88

32.05

51.01

32.74

50.72

41.91

41.39

41.74

42.30

38.12

47.07

41.95

41.96

41.72

42.02

37.20

43.93

Front half 607.40s · back half 635.78s

100 Backstroke LCM 1:22.62

40.47

42.15

Front half 40.47s · back half 42.15s

200 Backstroke LCM 2:59.29

41.75

45.52

45.95

46.07

Front half 87.27s · back half 92.02s

100 Breaststroke LCM 1:38.23

46.46

51.77

Front half 46.46s · back half 51.77s

200 Breaststroke LCM 3:09.08

42.25

46.84

49.93

50.06

Front half 89.09s · back half 99.99s

100 Butterfly LCM 1:09.93

32.57

37.36

Front half 32.57s · back half 37.36s

200 Individual Medley LCM 2:42.77

33.29

42.84

48.60

38.04

Front half 76.13s · back half 86.64s

400 Individual Medley LCM 6:01.88

36.94

42.86

46.21

46.81

53.66

55.22

40.24

39.94

Front half 172.82s · back half 189.06s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.77 17 swims

100 Freestyle SCY 57.90 20 swims

200 Freestyle SCY 2:05.99 17 swims

500 Freestyle SCY 5:34.83 12 swims

1000 Freestyle SCY 11:32.80 4 swims

1650 Freestyle SCY 19:55.65 2 swims

50 Backstroke SCY 35.30 8 swims

100 Backstroke SCY 1:09.09 14 swims

200 Backstroke SCY 2:28.75 11 swims

50 Breaststroke SCY 35.23 5 swims

100 Breaststroke SCY 1:15.17 11 swims

200 Breaststroke SCY 2:43.78 8 swims

50 Butterfly SCY 27.25 16 swims

100 Butterfly SCY 1:00.36 24 swims

200 Butterfly SCY 2:19.19 17 swims

100 Individual Medley SCY 1:15.73 9 swims

200 Individual Medley SCY 2:24.50 9 swims

400 Individual Medley SCY 5:06.33 7 swims

50 Freestyle LCM 30.59 9 swims

100 Freestyle LCM 1:07.32 9 swims

200 Freestyle LCM 2:24.25 7 swims

400 Freestyle LCM 5:02.81 5 swims

800 Freestyle LCM 10:25.96 4 swims

1500 Freestyle LCM 20:43.18 1 swim

50 Backstroke LCM 40.69 2 swims

100 Backstroke LCM 1:22.62 5 swims

200 Backstroke LCM 2:59.29 2 swims

50 Breaststroke LCM 41.80 1 swim

100 Breaststroke LCM 1:38.23 1 swim

200 Breaststroke LCM 3:09.08 3 swims

50 Butterfly LCM 31.61 3 swims

100 Butterfly LCM 1:09.93 11 swims

200 Butterfly LCM 2:49.51 7 swims

200 Individual Medley LCM 2:42.77 7 swims

400 Individual Medley LCM 6:01.88 3 swims