Nick Rau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.53 | BB+0.44s to A·+6.24s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 100 Freestyle | SCY | 1:03.38 | BB+2.09s to A·+15.09s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 200 Freestyle | SCY | 2:45.02 | +9.03s to B·+59.23s to Sectionals | 2024-03-17 | 2024 USRY Short Course Champsvenue |
| 500 Freestyle | SCY | 6:40.99 | B+11.00s to BB·+114.90s to Sectionals | 2026-01-02 | 2026 LY Winter Invitationalvenue |
| 50 Backstroke | SCY | 32.44 | A+1.25s to AA·+6.75s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 100 Backstroke | SCY | 1:12.49 | BB+3.20s to A·+17.40s to Sectionals | 2026-03-08 | PYSA Champs 2026venue |
| 200 Backstroke | SCY | 2:35.26 | BB+7.07s to A·+32.97s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 50 Breaststroke | SCY | 40.39 | B+0.30s to BB·+10.90s to Sectionals | 2026-03-07 | PYSA Champs 2026venue |
| 100 Breaststroke | SCY | 1:33.89 | +1.30s to B·+31.20s to Sectionals | 2025-11-08 | 2025 HOKI November Invitational - copiedvenue |
| 200 Breaststroke | SCY | 3:49.52 | +33.03s to B·+90.23s to Sectionals | 2023-10-22 | LY 2023 YMCA October Meetvenue |
| 50 Butterfly | SCY | 32.77 | BB+1.58s to A·+8.48s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Overvenue |
| 100 Butterfly | SCY | 1:16.12 | B+0.03s to BB·+23.43s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 100 Individual Medley | SCY | 1:13.23 | BB+3.24s to A | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 200 Individual Medley | SCY | 2:41.23 | BB+8.94s to A·+41.84s to Sectionals | 2026-03-08 | PYSA Champs 2026venue |
| 50 Freestyle | LCM | 32.16 | BB+0.07s to A·+6.57s to Sectionals | 2026-06-19 | 2026 Firefish June Jamvenue |
| 100 Freestyle | LCM | 1:13.43 | BB+3.04s to A·+18.14s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copiedvenue |
| 50 Backstroke | LCM | 37.89 | BB+0.10s to A·+7.70s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copiedvenue |
| 100 Backstroke | LCM | 1:22.72 | BB+0.83s to A·+18.23s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 200 Backstroke | LCM | 3:00.47 | BB+6.48s to A·+39.78s to Sectionals | 2026-05-03 | 2026 HOKI May Day Invite - copiedvenue |
| 100 Breaststroke | LCM | 1:37.21 | BB+5.92s to A·+24.82s to Sectionals | 2026-06-19 | 2026 Firefish June Jamvenue |
| 200 Breaststroke | LCM | 4:03.01 | +15.12s to B·+82.62s to Sectionals | 2024-06-02 | 2024 Virginia Commonwealth Gamesvenue |
| 50 Butterfly | LCM | 38.20 | BB+2.91s to A·+10.41s to Sectionals | 2026-05-02 | 2026 HOKI May Day Invite - copiedvenue |
| 200 Individual Medley | LCM | 3:24.60 | B+15.01s to BB·+66.91s to Sectionals | 2025-06-08 | STAR Andres E. Hartle Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.45 | flying | 200 Free Relay (leg 2) | 2026-03-21 | 2026 USRY Short Course Champs |
| 50 Freestyle | SCY | 30.68 | flying | 200 Medley Relay (leg 4) | 2025-10-18 | LY 2025 YMCA October Meet |
| 50 Backstroke | SCY | 32.84 | flat | 200 Medley Relay | 2026-03-20 | 2026 USRY Short Course Champs |
| 50 Breaststroke | SCY | 47.83 | flying | 200 Medley Relay (leg 2) | 2024-03-15 | 2024 USRY Short Course Champs |
| 50 Butterfly | SCY | 43.45 | flying | 200 Medley Relay (leg 3) | 2024-01-07 | 2024 LY Winter Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2428 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:40.99 | 484 |
| 100 BK SCY | 1:12.49 | 552 |
| 100 BR SCY | 1:33.89 | 376 |
| 100 FL SCY | 1:16.12 | 467 |
| 200 IM SCY | 2:41.23 | 549 |
IMR 11-12 · SCY
2605 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.02 | 356 |
| 50 BK SCY | 32.44 | 656 |
| 50 BR SCY | 40.39 | 473 |
| 50 FL SCY | 32.77 | 540 |
| 100 IM SCY | 1:13.23 | 580 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.38
Front half 30.84s · back half 32.54s
200 Freestyle SCY 2:45.02 RT 0.71s
Front half 82.21s · back half 82.81s
500 Freestyle SCY 6:40.99
Front half 194.02s · back half 206.97s
100 Backstroke SCY 1:12.49
Front half 35.47s · back half 37.02s
200 Backstroke SCY 2:35.26 RT 0.71s
Front half 77.21s · back half 78.05s
100 Breaststroke SCY 1:33.89
Front half 43.72s · back half 50.17s
200 Breaststroke SCY 3:49.52
Front half 114.08s · back half 115.44s
100 Butterfly SCY 1:16.12 RT 0.80s
Front half 34.83s · back half 41.29s
100 Individual Medley SCY 1:13.23 RT 0.84s
Front half 35.00s · back half 38.23s
200 Individual Medley SCY 2:41.23
Front half 75.71s · back half 85.52s
100 Backstroke LCM 1:22.72 RT 0.77s
Front half 40.46s · back half 42.26s
200 Backstroke LCM 3:00.47
Front half 90.70s · back half 89.77s
100 Breaststroke LCM 1:37.21 RT 0.80s
Front half 46.74s · back half 50.47s
200 Breaststroke LCM 4:03.01 RT 0.83s
Front half 116.38s · back half 126.63s
200 Individual Medley LCM 3:24.60
Front half 97.31s · back half 107.29s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.