Caroline Goeke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.83 | 2017-10-28 | 2017 RSCA Halloween Howl | |
| 50 Freestyle | SCY | 25.16 | AA+0.07s to AAA·Sectionals ✓+1.27s to Futures | 2026-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Freestyle | SCY | 55.86 | AA+1.37s to AAA·+1.37s to Sectionals | 2025-03-09 | Senior Champs 2025venue |
| 200 Freestyle | SCY | 2:07.28 | A+4.59s to AA·+9.39s to Sectionals | 2025-03-09 | Senior Champs 2025venue |
| 500 Freestyle | SCY | 6:01.98 | BB+16.89s to A·+46.99s to Sectionals | 2023-02-24 | 2023 Division I Championship |
| 1000 Freestyle | SCY | 11:40.77 | A+12.28s to AA·+52.38s to Sectionals | 2025-03-07 | Senior Champs 2025venue |
| 25 Backstroke | SCY | 21.23 | 2018-03-17 | HEATLightning and 8 & Under Champs | |
| 50 Backstroke | SCY | 28.69 | AA+0.90s to AAA·+1.40s to Sectionals | 2026-03-08 | Senior Champs 2026venue |
| 100 Backstroke | SCY | 1:02.51 | A+0.92s to AA·+2.02s to Sectionals | 2026-03-07 | Senior Champs 2026venue |
| 200 Backstroke | SCY | 2:23.35 | BB+4.06s to A·+11.86s to Sectionals | 2025-12-14 | Saluki Merry Swim Invitational 2025venue |
| 25 Breaststroke | SCY | 28.23 | 2018-03-17 | HEATLightning and 8 & Under Champs | |
| 50 Breaststroke | SCY | 37.34 | BB+1.95s to A·+6.65s to Sectionals | 2023-01-07 | 2026 GTWY 8 & Under Champs |
| 100 Breaststroke | SCY | 1:22.61 | B+2.22s to BB·+13.12s to Sectionals | 2025-12-14 | Saluki Merry Swim Invitational 2025venue |
| 200 Breaststroke | SCY | 2:58.64 | B+4.55s to BB·+27.65s to Sectionals | 2025-12-13 | Saluki Merry Swim Invitational 2025venue |
| 25 Butterfly | SCY | 22.35 | 2016-04-02 | 2016 RSCA Spring Fling | |
| 50 Butterfly | SCY | 28.37 | AA+0.78s to AAA·+1.68s to Sectionals | 2026-03-07 | Senior Champs 2026venue |
| 100 Butterfly | SCY | 1:07.80 | BB+3.71s to A·+8.21s to Sectionals | 2025-03-09 | Senior Champs 2025venue |
| 200 Butterfly | SCY | 2:39.76 | B+5.27s to BB·+26.67s to Sectionals | 2023-01-01 | fall festival results 2023 |
| 100 Individual Medley | SCY | 1:11.31 | 2022-02-27 | Ozark Division I Championship, 2/25 | |
| 200 Individual Medley | SCY | 2:24.96 | BB+1.57s to A·+11.97s to Sectionals | 2025-03-08 | Senior Champs 2025venue |
| 50 Freestyle | LCM | 29.01 | AA+0.42s to AAA·+0.22s to Sectionals | 2025-07-24 | 2025 Ozark Long Course Champsvenue |
| 100 Freestyle | LCM | 1:02.55 | AA+0.86s to AAA·+0.76s to Sectionals | 2025-07-26 | 2025 Ozark Long Course Champsvenue |
| 200 Freestyle | LCM | 2:25.21 | A+5.92s to AA·+12.12s to Sectionals | 2019-07-25 | lc champs full results |
| 400 Freestyle | LCM | 5:18.96 | BB+11.27s to A·+36.57s to Sectionals | 2019-07-25 | lc champs full results |
| 800 Freestyle | LCM | 10:37.84 | BB+2.55s to A·+56.45s to Sectionals | 2025-05-02 | John Traube Memorial 2025venue |
| 50 Backstroke | LCM | 33.55 | AA+1.06s to AAA·+2.06s to Sectionals | 2025-07-25 | 2025 Ozark Long Course Champsvenue |
| 100 Backstroke | LCM | 1:11.66 | AA+2.87s to AAA·+1.17s to Sectionals | 2025-07-27 | 2025 Ozark Long Course Champsvenue |
| 200 Backstroke | LCM | 2:37.58 | A+3.29s to AA·+6.19s to Sectionals | 2025-07-24 | 2025 Ozark Long Course Champsvenue |
| 50 Breaststroke | LCM | 44.07 | B+0.58s to BB·+8.48s to Sectionals | 2022-06-03 | Meet Me in St. Louis |
| 100 Breaststroke | LCM | 1:37.82 | B+5.73s to BB·+17.83s to Sectionals | 2025-04-06 | 2025 METS Long Course Kickoffvenue |
| 200 Breaststroke | LCM | 3:26.00 | B+8.41s to BB·+33.21s to Sectionals | 2025-05-04 | John Traube Memorial 2025venue |
| 50 Butterfly | LCM | 31.59 | AA+0.80s to AAA·+1.30s to Sectionals | 2025-07-27 | 2025 Ozark Long Course Champsvenue |
| 100 Butterfly | LCM | 1:20.10 | B+1.71s to BB·+12.01s to Sectionals | 2025-07-25 | 2025 Ozark Long Course Champsvenue |
| 200 Individual Medley | LCM | 2:27.48 | AAA+3.69s to AAAA·Sectionals ✓+1.29s to Futures | 2022-04-22 | 2022 METS Long Course Kickoff |
| 400 Individual Medley | LCM | 6:08.71 | BB+19.02s to A·+44.32s to Sectionals | 2025-04-05 | 2025 METS Long Course Kickoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.85 | flat | 200 Free Relay | 2025-03-09 | Senior Champs 2025 |
| 50 Freestyle | SCY | 25.11 | flying | 200 Free Relay (leg 2) | 2025-03-14 | Region VIII Speedo Spring Sectionals |
| 50 Freestyle | SCY | 24.98 | flying | 200 Medley Relay (leg 4) | 2025-03-14 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 56.92 | flat | 400 Free Relay | 2024-11-24 | 2024 Ozark A Championships |
| 100 Freestyle | SCY | 55.54 | flying | 400 Free Relay (leg 3) | 2026-03-14 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 56.77 | flying | 400 Medley Relay (leg 4) | 2026-03-07 | Senior Champs 2026 |
| 200 Freestyle | SCY | 2:05.16 | flying | 800 Free Relay (leg 3) | 2026-03-12 | Region VIII Speedo Spring Sectionals |
| 50 Backstroke | SCY | 28.98 | flat | 200 Medley Relay | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Breaststroke | SCY | 1:20.37 | flying | 400 Medley Relay (leg 2) | 2024-11-23 | 2024 Ozark A Championships |
| 50 Butterfly | SCY | 27.68 | flying | 200 Medley Relay (leg 3) | 2024-11-23 | 2024 Ozark A Championships |
| 50 Freestyle | LCM | 28.95 | flying | 200 Free Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
| 50 Freestyle | LCM | 28.82 | flying | 200 Medley Relay (leg 4) | 2025-07-27 | 2025 Ozark Long Course Champs |
| 100 Freestyle | LCM | 1:02.11 | flying | 400 Medley Relay (leg 4) | 2025-07-25 | 2025 Ozark Long Course Champs |
| 100 Freestyle | LCM | 1:03.71 | flying | 400 Free Relay (leg 4) | 2025-07-26 | 2025 Ozark Long Course Champs |
| 200 Freestyle | LCM | 2:23.77 | flat | 800 Free Relay | 2025-07-24 | 2025 Ozark Long Course Champs |
| 200 Freestyle | LCM | 2:38.02 | flying | 800 Free Relay (leg 4) | 2026-07-25 | 2026 Ozark Long Course Champs - copied |
| 50 Butterfly | LCM | 32.79 | flying | 200 Medley Relay (leg 3) | 2026-07-26 | 2026 Ozark Long Course Champs - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3224 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:18.96 | 582 |
| 200 BK LCM | 2:37.58 | 702 |
| 200 BR LCM | 3:26.00 | 463 |
| 200 IM LCM | 2:27.48 | 919 |
| 400 IM LCM | 6:08.71 | 558 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
3263 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.21 | 667 |
| 100 BK LCM | 1:11.66 | 752 |
| 100 BR LCM | 1:37.82 | 432 |
| 100 FL LCM | 1:20.10 | 493 |
| 200 IM LCM | 2:27.48 | 919 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.86
Front half 27.15s · back half 28.71s
200 Freestyle SCY 2:07.28
Front half 62.26s · back half 65.02s
500 Freestyle SCY 6:01.98
Front half 180.40s · back half 181.58s
1000 Freestyle SCY 11:40.77
Front half 346.79s · back half 353.98s
100 Backstroke SCY 1:02.51
Front half 30.37s · back half 32.14s
200 Backstroke SCY 2:23.35
Front half 71.50s · back half 71.85s
100 Breaststroke SCY 1:22.61
Front half 39.12s · back half 43.49s
200 Breaststroke SCY 2:58.64
Front half 86.15s · back half 92.49s
100 Butterfly SCY 1:07.80
Front half 32.24s · back half 35.56s
200 Butterfly SCY 2:39.76
Front half 75.58s · back half 84.18s
100 Individual Medley SCY 1:11.31
Front half 33.29s · back half 38.02s
200 Individual Medley SCY 2:24.96
Front half 66.51s · back half 78.45s
100 Freestyle LCM 1:02.55
Front half 30.69s · back half 31.86s
200 Freestyle LCM 2:25.21 split/total mismatch
800 Freestyle LCM 10:37.84
Front half 319.43s · back half 318.41s
100 Backstroke LCM 1:11.66
Front half 34.97s · back half 36.69s
200 Backstroke LCM 2:37.58
Front half 77.94s · back half 79.64s
200 Breaststroke LCM 3:26.00
Front half 97.24s · back half 108.76s
100 Butterfly LCM 1:20.10
Front half 35.05s · back half 45.05s
200 Individual Medley LCM 2:27.48 split/total mismatch
400 Individual Medley LCM 6:08.71
Front half 176.60s · back half 192.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.