swimAlexis Gow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.26 | BB+0.87s to A | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 100 Freestyle | SCY | 59.43 | A+2.44s to AA | 2024-12-15 | 2024 Gulf Senior Champs (LSST) venue |
| 200 Freestyle | SCY | 2:10.20 | BB+2.11s to A | 2024-12-14 | 2024 Gulf Senior Champs (LSST) venue |
| 500 Freestyle | SCY | 6:05.37 | BB+20.28s to A | 2024-10-20 | 2024 FCST Oct Tri Meet venue |
| 1000 Freestyle | SCY | 12:21.17 | BB+22.68s to A | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 50 Backstroke | SCY | 33.98 | B+1.19s to BB | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 100 Backstroke | SCY | 1:09.14 | BB+4.85s to A | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 200 Backstroke | SCY | 2:31.01 | B+0.12s to BB | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 100 Breaststroke | SCY | 1:25.80 | B+5.41s to BB | 2024-09-21 | 2024 FCST Red v Blue Challenge venue |
| 200 Breaststroke | SCY | 3:03.85 | B+9.76s to BB | 2024-10-20 | 2024 FCST Oct Tri Meet venue |
| 50 Butterfly | SCY | 30.89 | BB+0.80s to A | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 100 Butterfly | SCY | 1:08.20 | BB+4.11s to A | 2024-12-15 | 2024 Gulf Senior Champs (LSST) venue |
| 200 Butterfly | SCY | 2:47.55 | +1.16s to B | 2024-10-19 | 2024 FCST Oct Tri Meet venue |
| 200 Individual Medley | SCY | 2:27.27 | BB+3.88s to A | 2024-12-15 | 2024 Gulf Senior Champs (LSST) venue |
| 400 Individual Medley | SCY | 5:30.07 | BB+23.08s to A | 2024-10-19 | 2024 FCST Oct Tri Meet venue |
| 50 Freestyle | LCM | 31.66 | BB+0.47s to A | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 100 Freestyle | LCM | 1:10.39 | BB+3.10s to A | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 200 Freestyle | LCM | 2:32.67 | BB+7.38s to A | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 400 Freestyle | LCM | 5:28.39 | BB+20.70s to A | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 800 Freestyle | LCM | 11:17.65 | BB+42.36s to A | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 4000 Freestyle | LCM | 63:10.60 | 2024-10-13 | Sharks Fall Open Water Extravaganza 2024 venue | |
| 100 Backstroke | LCM | 1:24.80 | B+3.61s to BB | 2025-01-01 | Fleet Summer Classic - FULL |
| 200 Backstroke | LCM | 3:01.93 | B+7.44s to BB | 2025-01-01 | Fleet Summer Classic - FULL |
| 100 Breaststroke | LCM | 1:39.12 | B+7.03s to BB | 2024-04-20 | 2024 FCST April LC Invite venue |
| 200 Breaststroke | LCM | 3:36.46 | +3.67s to B | 2024-05-26 | 2024 Fleet Summer Classic venue |
| 100 Butterfly | LCM | 1:23.77 | B+5.38s to BB | 2024-06-21 | 2024 FCST Summer Splash venue |
| 200 Butterfly | LCM | 3:10.62 | +2.43s to B | 2024-06-22 | 2024 FCST Summer Splash venue |
| 200 Individual Medley | LCM | 2:52.80 | BB+8.41s to A | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST) venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
3055 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.37 | 557 |
| 200 BK SCY | 2:31.01 | 523 |
| 200 BR SCY | 3:03.85 | 436 |
| 200 FL SCY | 2:47.55 | 409 |
| 200 IM SCY | 2:27.27 | 605 |
| 400 IM SCY | 5:30.07 | 525 |
IMR 15-16 · SCY
2741 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.20 | 632 |
| 100 BK SCY | 1:09.14 | 533 |
| 100 BR SCY | 1:25.80 | 424 |
| 100 FL SCY | 1:08.20 | 547 |
| 200 IM SCY | 2:27.27 | 605 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.43
Front half 28.62s · back half 30.81s
200 Freestyle SCY 2:10.20
Front half 62.61s · back half 67.59s
500 Freestyle SCY 6:05.37
Front half 179.26s · back half 186.11s
1000 Freestyle SCY 12:21.17
Front half 367.09s · back half 374.08s
200 Backstroke SCY 2:31.01
Front half 72.11s · back half 78.90s
100 Breaststroke SCY 1:25.80
Front half 40.99s · back half 44.81s
200 Breaststroke SCY 3:03.85
Front half 88.67s · back half 95.18s
100 Butterfly SCY 1:08.20
Front half 31.60s · back half 36.60s
200 Butterfly SCY 2:47.55
Front half 76.42s · back half 91.13s
200 Individual Medley SCY 2:27.27
Front half 68.68s · back half 78.59s
400 Individual Medley SCY 5:30.07
Front half 159.72s · back half 170.35s
200 Freestyle LCM 2:32.67
Front half 73.92s · back half 78.75s
400 Freestyle LCM 5:28.39
Front half 159.36s · back half 169.03s
800 Freestyle LCM 11:17.65
Front half 334.06s · back half 343.59s
200 Breaststroke LCM 3:36.46
Front half 105.46s · back half 111.00s
200 Butterfly LCM 3:10.62
Front half 87.81s · back half 102.81s
200 Individual Medley LCM 2:52.80
Front half 80.47s · back half 92.33s
Progression
Faster times are higher. One card per event, all courses & history.