swimAlexis Gow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.26 | BB+1.07s to A·+3.37s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Freestyle | SCY | 56.66 | A+0.07s to AA·+2.57s to Sectionals | 2025-01-03 | 2025 KATY January Westpark Tollway Classicvenue |
| 200 Freestyle | SCY | 2:10.20 | BB+2.51s to A·+13.51s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 500 Freestyle | SCY | 6:05.37 | BB+21.08s to A·+55.48s to Sectionals | 2024-10-20 | 2024 FCST Oct Tri Meetvenue |
| 1000 Freestyle | SCY | 12:21.17 | BB+28.88s to A·+90.68s to Sectionals | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 50 Backstroke | SCY | 33.98 | B+1.29s to BB·+5.39s to Sectionals | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 100 Backstroke | SCY | 1:09.14 | BB+5.25s to A·+8.35s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 200 Backstroke | SCY | 2:31.01 | B+0.92s to BB·+17.72s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Breaststroke | SCY | 1:25.80 | +0.21s to B·+14.91s to Sectionals | 2024-09-21 | 2024 FCST Red v Blue Challengevenue |
| 200 Breaststroke | SCY | 3:03.85 | B+10.36s to BB·+27.56s to Sectionals | 2024-10-20 | 2024 FCST Oct Tri Meetvenue |
| 50 Butterfly | SCY | 30.89 | BB+1.00s to A·+3.50s to Sectionals | 2024-03-01 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 100 Butterfly | SCY | 1:08.20 | BB+4.71s to A·+9.11s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Butterfly | SCY | 2:47.55 | +2.46s to B·+35.36s to Sectionals | 2024-10-19 | 2024 FCST Oct Tri Meetvenue |
| 200 Individual Medley | SCY | 2:27.27 | BB+4.88s to A·+14.68s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 400 Individual Medley | SCY | 5:30.07 | B+1.28s to BB·+51.38s to Sectionals | 2024-10-19 | 2024 FCST Oct Tri Meetvenue |
| 50 Freestyle | LCM | 31.66 | BB+0.67s to A·+3.27s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Freestyle | LCM | 1:10.39 | BB+3.30s to A·+9.10s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 200 Freestyle | LCM | 2:32.67 | BB+7.48s to A·+20.58s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 400 Freestyle | LCM | 5:28.39 | BB+21.70s to A·+49.60s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 800 Freestyle | LCM | 11:17.65 | BB+42.26s to A·+101.96s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 4000 Freestyle | LCM | 63:10.60 | 2024-10-13 | Sharks Fall Open Water Extravaganza 2024venue | |
| 100 Backstroke | LCM | 1:24.80 | B+3.91s to BB·+15.01s to Sectionals | 2025-05-16 | 2025 Fleet Summer Classic |
| 200 Backstroke | LCM | 3:01.93 | B+6.74s to BB·+29.94s to Sectionals | 2025-05-16 | 2025 Fleet Summer Classic |
| 100 Breaststroke | LCM | 1:39.12 | +0.83s to B·+18.53s to Sectionals | 2024-04-20 | 2024 FCST April LC Invitevenue |
| 200 Breaststroke | LCM | 3:36.46 | +3.37s to B·+40.47s to Sectionals | 2024-05-26 | 2024 Fleet Summer Classicvenue |
| 100 Butterfly | LCM | 1:23.77 | B+5.48s to BB·+16.38s to Sectionals | 2024-06-21 | 2024 FCST Summer Splashvenue |
| 200 Butterfly | LCM | 3:10.62 | +4.13s to B·+39.33s to Sectionals | 2024-06-22 | 2024 FCST Summer Splashvenue |
| 200 Individual Medley | LCM | 2:48.35 | BB+4.76s to A·+16.96s to Sectionals | 2025-01-03 | 2025 KATY January Westpark Tollway Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.30 | flying | 200 Free Relay (leg 4) | 2024-09-21 | 2024 FCST Red v Blue Challenge |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2925 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.37 | 539 |
| 200 BK SCY | 2:31.01 | 490 |
| 200 BR SCY | 3:03.85 | 427 |
| 200 FL SCY | 2:47.55 | 386 |
| 200 IM SCY | 2:27.27 | 578 |
| 400 IM SCY | 5:30.07 | 505 |
IMR 17-18 · SCY
2626 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.20 | 609 |
| 100 BK SCY | 1:09.14 | 503 |
| 100 BR SCY | 1:25.80 | 407 |
| 100 FL SCY | 1:08.20 | 529 |
| 200 IM SCY | 2:27.27 | 578 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:10.20
Front half 62.61s · back half 67.59s
500 Freestyle SCY 6:05.37
Front half 179.26s · back half 186.11s
1000 Freestyle SCY 12:21.17
Front half 367.09s · back half 374.08s
200 Backstroke SCY 2:31.01
Front half 72.11s · back half 78.90s
100 Breaststroke SCY 1:25.80
Front half 40.99s · back half 44.81s
200 Breaststroke SCY 3:03.85
Front half 88.67s · back half 95.18s
100 Butterfly SCY 1:08.20
Front half 31.60s · back half 36.60s
200 Butterfly SCY 2:47.55
Front half 76.42s · back half 91.13s
200 Individual Medley SCY 2:27.27
Front half 68.68s · back half 78.59s
400 Individual Medley SCY 5:30.07
Front half 159.72s · back half 170.35s
200 Freestyle LCM 2:32.67
Front half 73.92s · back half 78.75s
400 Freestyle LCM 5:28.39
Front half 159.36s · back half 169.03s
800 Freestyle LCM 11:17.65
Front half 334.06s · back half 343.59s
200 Breaststroke LCM 3:36.46
Front half 105.46s · back half 111.00s
200 Butterfly LCM 3:10.62
Front half 87.81s · back half 102.81s
200 Individual Medley LCM 2:48.35
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.