Abby Lai

Fage 13CANOVA

99 plausible swims · 22 meets · 2024-07-26 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.42 A+0.03s to AA·+1.33s to Sectionals 2026-03-07 2026 OC RIPT BB MIN Spring Max Championshipsvenue
100 Freestyle SCY 58.37 AA+1.38s to AAA·+1.88s to Sectionals 2026-03-07 2026 OC RIPT BB MIN Spring Max Championshipsvenue
200 Freestyle SCY 2:04.26 AA+0.37s to AAA·+1.87s to Sectionals 2026-03-08 2026 OC RIPT BB MIN Spring Max Championshipsvenue
500 Freestyle SCY 5:29.68 AAA+14.19s to AAAA·+0.29s to Sectionals 2026-07-05 CA 2026 NOVA July Intrasquad Meetvenue
50 Backstroke SCY 35.39 B+0.80s to BB·+9.10s to Futures 2025-09-20 CA 2025 NOVA Back-to-School Meetvenue
100 Backstroke SCY 1:12.72 BB+4.73s to A·+11.33s to Sectionals 2026-01-03 CA 2026 NOVA Gold-Silver Time Trial Meetvenue
200 Backstroke SCY 2:31.88 BB+5.29s to A·+18.59s to Sectionals 2025-10-19 CA 2025 NOVA IMX Intrasquad Meetvenue
50 Breaststroke SCY 38.89 BB+1.90s to A·+9.10s to Futures 2025-09-20 CA 2025 NOVA Back-to-School Meetvenue
100 Breaststroke SCY 1:20.56 BB+2.57s to A·+9.97s to Sectionals 2026-03-07 2026 OC RIPT BB MIN Spring Max Championshipsvenue
200 Breaststroke SCY 2:48.87 BB+0.88s to A·+16.08s to Sectionals 2026-02-22 CA 2026 NOVA February Intrasquad Meetvenue
50 Butterfly SCY 32.39 BB+0.90s to A·+6.70s to Futures 2026-07-06 CA 2026 NOVA July Intrasquad Meetvenue
100 Butterfly SCY 1:14.22 B+0.93s to BB·+13.13s to Sectionals 2026-01-25 CA 2026 NOVA Janurary Age-Group Intrasquadvenue
200 Butterfly SCY 2:43.59 BB+12.50s to A·+27.40s to Sectionals 2025-10-18 CA 2025 NOVA IMX Intrasquad Meetvenue
100 Individual Medley SCY 1:11.34 2026-02-22 CA 2026 NOVA February Intrasquad Meetvenue
200 Individual Medley SCY 2:30.12 A+5.03s to AA·+13.63s to Sectionals 2025-10-18 CA 2025 NOVA IMX Intrasquad Meetvenue
400 Individual Medley SCY 5:13.39 A+6.10s to AA·+21.80s to Sectionals 2025-12-13 2025 CA SCS/SCAT WAGvenue
50 Freestyle LCM 31.36 A+0.07s to AA·+1.77s to Sectionals 2025-06-15 2025 June Age Group Invitevenue
100 Freestyle LCM 1:05.34 AA+0.35s to AAA·+0.95s to Sectionals 2026-06-12 2026 SCS June AG Invitevenue
200 Freestyle LCM 2:20.46 AAA+5.17s to AAAA·+1.47s to Sectionals 2026-07-18 2026 SCS ELITE Age Group LCM Championshipvenue
400 Freestyle LCM 4:54.27 AAA+9.88s to AAAA·+2.48s to Sectionals 2026-07-17 2026 SCS ELITE Age Group LCM Championshipvenue
800 Freestyle LCM 10:08.60 AAA+19.11s to AAAA·+2.61s to Sectionals 2026-06-14 2026 SCS June AG Invitevenue
50 Backstroke LCM 41.41 B+0.82s to BB·+10.52s to Futures 2026-04-25 CA 2026 NOVApril Intrasquad Meetvenue
100 Backstroke LCM 1:26.65 B+0.66s to BB·+15.26s to Sectionals 2026-05-02 CA 2026 NOVA LC Ditch Meetvenue
50 Breaststroke LCM 43.29 BB+1.20s to A·+8.50s to Futures 2024-07-26 2024 CA SCS/GWSC Summer A/G Champsslow pool
100 Breaststroke LCM 1:32.10 BB+2.31s to A·+11.11s to Sectionals 2026-05-02 CA 2026 NOVA LC Ditch Meetvenue
200 Breaststroke LCM 3:15.71 BB+2.22s to A·+20.85s to Sectionals 2026-06-14 2026 SCS June AG Invitevenue
200 Individual Medley LCM 2:51.47 A+5.28s to AA·+14.48s to Sectionals 2026-05-17 CA 2026 NOVA May LC Intrasquad Meetvenue
400 Individual Medley LCM 6:10.23 BB+1.74s to A·+37.74s to Sectionals 2026-06-11 2026 SCS June AG Invitevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle LCM 32.71 flying 200 Medley Relay (leg 4) 2024-07-25 2024 CA SCS/GWSC Summer A/G Champs
100 Freestyle LCM 1:06.31 flying 400 Free Relay (leg 2) 2025-07-20 2025 SCS 14-Under Elite A/G Champs at MVN
100 Freestyle LCM 1:12.95 flying 400 Medley Relay (leg 4) 2024-07-27 2024 CA SCS/GWSC Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3772 points (6/6 events)

EventTime Points
500 FR SCY 5:29.68 824
200 BK SCY 2:31.88 554
200 BR SCY 2:48.87 610
200 FL SCY 2:43.59 483
200 IM SCY 2:30.12 631
400 IM SCY 5:13.39 670

IMR 13-14 · SCY

2957 points (5/5 events)

EventTime Points
200 FR SCY 2:04.26 798
100 BK SCY 1:12.72 499
100 BR SCY 1:20.56 562
100 FL SCY 1:14.22 467
200 IM SCY 2:30.12 631

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.37

28.27
30.10

Front half 28.27s · back half 30.10s

200 Freestyle SCY 2:04.26

29.26
31.24
31.73
32.03

Front half 60.50s · back half 63.76s

500 Freestyle SCY 5:29.68

30.11
32.28
33.07
33.50
33.34
33.60
33.64
33.69
33.68
32.77

Front half 162.30s · back half 167.38s

100 Backstroke SCY 1:12.72

35.69
37.03

Front half 35.69s · back half 37.03s

200 Backstroke SCY 2:31.88

36.34
37.90
39.03
38.61

Front half 74.24s · back half 77.64s

100 Breaststroke SCY 1:20.56

38.15
42.41

Front half 38.15s · back half 42.41s

200 Breaststroke SCY 2:48.87

39.01
42.40
43.74
43.72

Front half 81.41s · back half 87.46s

100 Butterfly SCY 1:14.22

34.07
40.15

Front half 34.07s · back half 40.15s

200 Butterfly SCY 2:43.59

33.95
39.79
44.56
45.29

Front half 73.74s · back half 89.85s

100 Individual Medley SCY 1:11.34

34.05
37.29

Front half 34.05s · back half 37.29s

200 Individual Medley SCY 2:30.12

33.50
38.43
45.22
32.97

Front half 71.93s · back half 78.19s

400 Individual Medley SCY 5:13.39

34.71
40.37
39.18
39.14
46.50
45.67
34.43
33.39

Front half 153.40s · back half 159.99s

100 Freestyle LCM 1:05.34

31.50
33.84

Front half 31.50s · back half 33.84s

200 Freestyle LCM 2:20.46

33.03
35.14
35.95
36.34

Front half 68.17s · back half 72.29s

400 Freestyle LCM 4:54.27

33.26
36.71
37.76
38.27
37.86
37.93
37.23
35.25

Front half 146.00s · back half 148.27s

800 Freestyle LCM 10:08.60

34.51
37.49
38.24
38.95
38.60
38.91
38.39
38.28
38.17
38.28
38.51
38.37
38.25
38.37
38.00
37.28

Front half 303.37s · back half 305.23s

100 Backstroke LCM 1:26.65

42.33
44.32

Front half 42.33s · back half 44.32s

100 Breaststroke LCM 1:32.10

43.88
48.22

Front half 43.88s · back half 48.22s

200 Breaststroke LCM 3:15.71

44.59
49.18
51.39
50.55

Front half 93.77s · back half 101.94s

200 Individual Medley LCM 2:51.47

38.06
46.77
49.11
37.53

Front half 84.83s · back half 86.64s

400 Individual Medley LCM 6:10.23

38.10
51.88
46.87
46.92
50.72
54.22
41.00
40.52

Front half 183.77s · back half 186.46s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.42 4 swims
100 Freestyle SCY 58.37 7 swims
200 Freestyle SCY 2:04.26 8 swims
500 Freestyle SCY 5:29.68 6 swims
50 Backstroke SCY 35.39 1 swim
100 Backstroke SCY 1:12.72 4 swims
200 Backstroke SCY 2:31.88 2 swims
50 Breaststroke SCY 38.89 3 swims
100 Breaststroke SCY 1:20.56 2 swims
200 Breaststroke SCY 2:48.87 4 swims
50 Butterfly SCY 32.39 3 swims
100 Butterfly SCY 1:14.22 1 swim
200 Butterfly SCY 2:43.59 1 swim
100 Individual Medley SCY 1:11.34 2 swims
200 Individual Medley SCY 2:30.12 2 swims
400 Individual Medley SCY 5:13.39 4 swims
50 Freestyle LCM 31.36 2 swims
100 Freestyle LCM 1:05.34 7 swims
200 Freestyle LCM 2:20.46 7 swims
400 Freestyle LCM 4:54.27 9 swims
800 Freestyle LCM 10:08.60 4 swims
50 Backstroke LCM 41.41 1 swim
100 Backstroke LCM 1:26.65 2 swims
50 Breaststroke LCM 43.29 3 swims
100 Breaststroke LCM 1:32.10 3 swims
200 Breaststroke LCM 3:15.71 2 swims
200 Individual Medley LCM 2:51.47 4 swims
400 Individual Medley LCM 6:10.23 1 swim