Abby Lai

Fage 13CANOVA

111 plausible swims · 24 meets · 2024-07-26 → 2026-07-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.42	A+0.03s to AA·+1.33s to Sectionals	2026-03-07	2026 OC RIPT BB MIN Spring Max Championships venue
100 Freestyle	SCY	58.37	AA+1.38s to AAA·+1.88s to Sectionals	2026-03-07	2026 OC RIPT BB MIN Spring Max Championships venue
200 Freestyle	SCY	2:04.26	AA+0.37s to AAA·+1.87s to Sectionals	2026-03-08	2026 OC RIPT BB MIN Spring Max Championships venue
500 Freestyle	SCY	5:29.68	AAA+14.19s to AAAA·+0.29s to Sectionals	2026-07-05	CA 2026 NOVA July Intrasquad Meet venue
50 Backstroke	SCY	35.39	B+0.80s to BB·+9.10s to Futures	2025-09-20	CA 2025 NOVA Back-to-School Meet venue
100 Backstroke	SCY	1:12.72	BB+4.73s to A·+11.33s to Sectionals	2026-01-03	CA 2026 NOVA Gold-Silver Time Trial Meet venue
200 Backstroke	SCY	2:31.88	BB+5.29s to A·+18.59s to Sectionals	2025-10-19	CA 2025 NOVA IMX Intrasquad Meet venue
50 Breaststroke	SCY	38.89	BB+1.90s to A·+9.10s to Futures	2025-09-20	CA 2025 NOVA Back-to-School Meet venue
100 Breaststroke	SCY	1:20.56	BB+2.57s to A·+9.97s to Sectionals	2026-03-07	2026 OC RIPT BB MIN Spring Max Championships venue
200 Breaststroke	SCY	2:48.87	BB+0.88s to A·+16.08s to Sectionals	2026-02-22	CA 2026 NOVA February Intrasquad Meet venue
50 Butterfly	SCY	32.39	BB+0.90s to A·+6.70s to Futures	2026-07-06	CA 2026 NOVA July Intrasquad Meet venue
100 Butterfly	SCY	1:14.22	B+0.93s to BB·+13.13s to Sectionals	2026-01-25	CA 2026 NOVA Janurary Age-Group Intrasquad venue
200 Butterfly	SCY	2:43.59	BB+12.50s to A·+27.40s to Sectionals	2025-10-18	CA 2025 NOVA IMX Intrasquad Meet venue
100 Individual Medley	SCY	1:11.34		2026-02-22	CA 2026 NOVA February Intrasquad Meet venue
200 Individual Medley	SCY	2:30.12	A+5.03s to AA·+13.63s to Sectionals	2025-10-18	CA 2025 NOVA IMX Intrasquad Meet venue
400 Individual Medley	SCY	5:13.39	A+6.10s to AA·+21.80s to Sectionals	2025-12-13	2025 CA SCS/SCAT WAG venue
50 Freestyle	LCM	31.36	A+0.07s to AA·+1.77s to Sectionals	2025-06-15	2025 June Age Group Invite venue
100 Freestyle	LCM	1:05.34	AA+0.35s to AAA·+0.95s to Sectionals	2026-06-12	2026 SCS June AG Invite venue
200 Freestyle	LCM	2:22.12	AA+0.33s to AAA·+3.13s to Sectionals	2026-06-11	2026 SCS June AG Invite venue
400 Freestyle	LCM	4:55.13	AAA+10.74s to AAAA·+3.34s to Sectionals	2026-06-13	2026 SCS June AG Invite venue
800 Freestyle	LCM	10:08.60	AAA+19.11s to AAAA·+2.61s to Sectionals	2026-06-14	2026 SCS June AG Invite venue
50 Backstroke	LCM	41.41	B+0.82s to BB·+10.52s to Futures	2026-04-25	CA 2026 NOVApril Intrasquad Meet venue
100 Backstroke	LCM	1:26.65	B+0.66s to BB·+15.26s to Sectionals	2026-05-02	CA 2026 NOVA LC Ditch Meet venue
50 Breaststroke	LCM	43.29	BB+1.20s to A·+8.50s to Futures	2024-07-26	2024 CA SCS/GWSC Summer A/G Champs slow pool
100 Breaststroke	LCM	1:32.10	BB+2.31s to A·+11.11s to Sectionals	2026-05-02	CA 2026 NOVA LC Ditch Meet venue
200 Breaststroke	LCM	3:15.71	BB+2.22s to A·+20.85s to Sectionals	2026-06-14	2026 SCS June AG Invite venue
200 Individual Medley	LCM	2:51.47	A+5.28s to AA·+14.48s to Sectionals	2026-05-17	CA 2026 NOVA May LC Intrasquad Meet venue
400 Individual Medley	LCM	6:10.23	BB+1.74s to A·+37.74s to Sectionals	2026-06-11	2026 SCS June AG Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:11.34	flying	400 Free Relay (leg 2)	2024-07-28	2024 CA SCS/GWSC Summer A/G Champs
100 Freestyle	LCM	1:12.95	flying	400 Medley Relay (leg 4)	2024-07-27	2024 CA SCS/GWSC Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3772 points (6/6 events)

Event	Time	Points
500 FR SCY	5:29.68	824
200 BK SCY	2:31.88	554
200 BR SCY	2:48.87	610
200 FL SCY	2:43.59	483
200 IM SCY	2:30.12	631
400 IM SCY	5:13.39	670

IMR 13-14 · SCY

2957 points (5/5 events)

Event	Time	Points
200 FR SCY	2:04.26	798
100 BK SCY	1:12.72	499
100 BR SCY	1:20.56	562
100 FL SCY	1:14.22	467
200 IM SCY	2:30.12	631

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.37

28.27

30.10

Front half 28.27s · back half 30.10s

200 Freestyle SCY 2:04.26

29.26

31.24

31.73

32.03

Front half 60.50s · back half 63.76s

500 Freestyle SCY 5:29.68

30.11

32.28

33.07

33.50

33.34

33.60

33.64

33.69

33.68

32.77

Front half 162.30s · back half 167.38s

100 Backstroke SCY 1:12.72

35.69

37.03

Front half 35.69s · back half 37.03s

200 Backstroke SCY 2:31.88

36.34

37.90

39.03

38.61

Front half 74.24s · back half 77.64s

100 Breaststroke SCY 1:20.56

38.15

42.41

Front half 38.15s · back half 42.41s

200 Breaststroke SCY 2:48.87

39.01

42.40

43.74

43.72

Front half 81.41s · back half 87.46s

100 Butterfly SCY 1:14.22

34.07

40.15

Front half 34.07s · back half 40.15s

200 Butterfly SCY 2:43.59

33.95

39.79

44.56

45.29

Front half 73.74s · back half 89.85s

100 Individual Medley SCY 1:11.34

34.05

37.29

Front half 34.05s · back half 37.29s

200 Individual Medley SCY 2:30.12

33.50

38.43

45.22

32.97

Front half 71.93s · back half 78.19s

400 Individual Medley SCY 5:13.39

34.71

40.37

39.18

39.14

46.50

45.67

34.43

33.39

Front half 153.40s · back half 159.99s

100 Freestyle LCM 1:05.34

31.50

33.84

Front half 31.50s · back half 33.84s

200 Freestyle LCM 2:22.12

32.96

35.64

36.81

36.71

Front half 68.60s · back half 73.52s

400 Freestyle LCM 4:55.13

33.28

36.16

37.76

37.83

37.42

38.24

37.85

36.59

Front half 145.03s · back half 150.10s

800 Freestyle LCM 10:08.60

34.51

37.49

38.24

38.95

38.60

38.91

38.39

38.28

38.17

38.28

38.51

38.37

38.25

38.37

38.00

37.28

Front half 303.37s · back half 305.23s

100 Backstroke LCM 1:26.65

42.33

44.32

Front half 42.33s · back half 44.32s

100 Breaststroke LCM 1:32.10

43.88

48.22

Front half 43.88s · back half 48.22s

200 Breaststroke LCM 3:15.71

44.59

49.18

51.39

50.55

Front half 93.77s · back half 101.94s

200 Individual Medley LCM 2:51.47

38.06

46.77

49.11

37.53

Front half 84.83s · back half 86.64s

400 Individual Medley LCM 6:10.23

38.10

51.88

46.87

46.92

50.72

54.22

41.00

40.52

Front half 183.77s · back half 186.46s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.42 5 swims

100 Freestyle SCY 58.37 8 swims

200 Freestyle SCY 2:04.26 9 swims

500 Freestyle SCY 5:29.68 7 swims

50 Backstroke SCY 35.39 2 swims

100 Backstroke SCY 1:12.72 4 swims

200 Backstroke SCY 2:31.88 2 swims

50 Breaststroke SCY 38.89 4 swims

100 Breaststroke SCY 1:20.56 2 swims

200 Breaststroke SCY 2:48.87 5 swims

50 Butterfly SCY 32.39 4 swims

100 Butterfly SCY 1:14.22 1 swim

200 Butterfly SCY 2:43.59 1 swim

100 Individual Medley SCY 1:11.34 3 swims

200 Individual Medley SCY 2:30.12 2 swims

400 Individual Medley SCY 5:13.39 5 swims

50 Freestyle LCM 31.36 2 swims

100 Freestyle LCM 1:05.34 8 swims

200 Freestyle LCM 2:22.12 7 swims

400 Freestyle LCM 4:55.13 8 swims

800 Freestyle LCM 10:08.60 4 swims

50 Backstroke LCM 41.41 1 swim

100 Backstroke LCM 1:26.65 2 swims

50 Breaststroke LCM 43.29 3 swims

100 Breaststroke LCM 1:32.10 3 swims

200 Breaststroke LCM 3:15.71 3 swims

200 Individual Medley LCM 2:51.47 4 swims

400 Individual Medley LCM 6:10.23 2 swims