Abby Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.42 | A+0.03s to AA·+1.33s to Sectionals | 2026-03-07 | 2026 OC RIPT BB MIN Spring Max Championshipsvenue |
| 100 Freestyle | SCY | 58.37 | AA+1.38s to AAA·+1.88s to Sectionals | 2026-03-07 | 2026 OC RIPT BB MIN Spring Max Championshipsvenue |
| 200 Freestyle | SCY | 2:04.26 | AA+0.37s to AAA·+1.87s to Sectionals | 2026-03-08 | 2026 OC RIPT BB MIN Spring Max Championshipsvenue |
| 500 Freestyle | SCY | 5:29.68 | AAA+14.19s to AAAA·+0.29s to Sectionals | 2026-07-05 | CA 2026 NOVA July Intrasquad Meetvenue |
| 50 Backstroke | SCY | 35.39 | B+0.80s to BB·+9.10s to Futures | 2025-09-20 | CA 2025 NOVA Back-to-School Meetvenue |
| 100 Backstroke | SCY | 1:12.72 | BB+4.73s to A·+11.33s to Sectionals | 2026-01-03 | CA 2026 NOVA Gold-Silver Time Trial Meetvenue |
| 200 Backstroke | SCY | 2:31.88 | BB+5.29s to A·+18.59s to Sectionals | 2025-10-19 | CA 2025 NOVA IMX Intrasquad Meetvenue |
| 50 Breaststroke | SCY | 38.89 | BB+1.90s to A·+9.10s to Futures | 2025-09-20 | CA 2025 NOVA Back-to-School Meetvenue |
| 100 Breaststroke | SCY | 1:20.56 | BB+2.57s to A·+9.97s to Sectionals | 2026-03-07 | 2026 OC RIPT BB MIN Spring Max Championshipsvenue |
| 200 Breaststroke | SCY | 2:48.87 | BB+0.88s to A·+16.08s to Sectionals | 2026-02-22 | CA 2026 NOVA February Intrasquad Meetvenue |
| 50 Butterfly | SCY | 32.39 | BB+0.90s to A·+6.70s to Futures | 2026-07-06 | CA 2026 NOVA July Intrasquad Meetvenue |
| 100 Butterfly | SCY | 1:14.22 | B+0.93s to BB·+13.13s to Sectionals | 2026-01-25 | CA 2026 NOVA Janurary Age-Group Intrasquadvenue |
| 200 Butterfly | SCY | 2:43.59 | BB+12.50s to A·+27.40s to Sectionals | 2025-10-18 | CA 2025 NOVA IMX Intrasquad Meetvenue |
| 100 Individual Medley | SCY | 1:11.34 | 2026-02-22 | CA 2026 NOVA February Intrasquad Meetvenue | |
| 200 Individual Medley | SCY | 2:30.12 | A+5.03s to AA·+13.63s to Sectionals | 2025-10-18 | CA 2025 NOVA IMX Intrasquad Meetvenue |
| 400 Individual Medley | SCY | 5:13.39 | A+6.10s to AA·+21.80s to Sectionals | 2025-12-13 | 2025 CA SCS/SCAT WAGvenue |
| 50 Freestyle | LCM | 31.36 | A+0.07s to AA·+1.77s to Sectionals | 2025-06-15 | 2025 June Age Group Invitevenue |
| 100 Freestyle | LCM | 1:05.34 | AA+0.35s to AAA·+0.95s to Sectionals | 2026-06-12 | 2026 SCS June AG Invitevenue |
| 200 Freestyle | LCM | 2:20.46 | AAA+5.17s to AAAA·+1.47s to Sectionals | 2026-07-18 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 400 Freestyle | LCM | 4:54.27 | AAA+9.88s to AAAA·+2.48s to Sectionals | 2026-07-17 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 800 Freestyle | LCM | 10:08.60 | AAA+19.11s to AAAA·+2.61s to Sectionals | 2026-06-14 | 2026 SCS June AG Invitevenue |
| 50 Backstroke | LCM | 41.41 | B+0.82s to BB·+10.52s to Futures | 2026-04-25 | CA 2026 NOVApril Intrasquad Meetvenue |
| 100 Backstroke | LCM | 1:26.65 | B+0.66s to BB·+15.26s to Sectionals | 2026-05-02 | CA 2026 NOVA LC Ditch Meetvenue |
| 50 Breaststroke | LCM | 43.29 | BB+1.20s to A·+8.50s to Futures | 2024-07-26 | 2024 CA SCS/GWSC Summer A/G Champsslow pool |
| 100 Breaststroke | LCM | 1:32.10 | BB+2.31s to A·+11.11s to Sectionals | 2026-05-02 | CA 2026 NOVA LC Ditch Meetvenue |
| 200 Breaststroke | LCM | 3:15.71 | BB+2.22s to A·+20.85s to Sectionals | 2026-06-14 | 2026 SCS June AG Invitevenue |
| 200 Individual Medley | LCM | 2:51.47 | A+5.28s to AA·+14.48s to Sectionals | 2026-05-17 | CA 2026 NOVA May LC Intrasquad Meetvenue |
| 400 Individual Medley | LCM | 6:10.23 | BB+1.74s to A·+37.74s to Sectionals | 2026-06-11 | 2026 SCS June AG Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 32.71 | flying | 200 Medley Relay (leg 4) | 2024-07-25 | 2024 CA SCS/GWSC Summer A/G Champs |
| 100 Freestyle | LCM | 1:06.31 | flying | 400 Free Relay (leg 2) | 2025-07-20 | 2025 SCS 14-Under Elite A/G Champs at MVN |
| 100 Freestyle | LCM | 1:12.95 | flying | 400 Medley Relay (leg 4) | 2024-07-27 | 2024 CA SCS/GWSC Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3772 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:29.68 | 824 |
| 200 BK SCY | 2:31.88 | 554 |
| 200 BR SCY | 2:48.87 | 610 |
| 200 FL SCY | 2:43.59 | 483 |
| 200 IM SCY | 2:30.12 | 631 |
| 400 IM SCY | 5:13.39 | 670 |
IMR 13-14 · SCY
2957 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.26 | 798 |
| 100 BK SCY | 1:12.72 | 499 |
| 100 BR SCY | 1:20.56 | 562 |
| 100 FL SCY | 1:14.22 | 467 |
| 200 IM SCY | 2:30.12 | 631 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.37
Front half 28.27s · back half 30.10s
200 Freestyle SCY 2:04.26
Front half 60.50s · back half 63.76s
500 Freestyle SCY 5:29.68
Front half 162.30s · back half 167.38s
100 Backstroke SCY 1:12.72
Front half 35.69s · back half 37.03s
200 Backstroke SCY 2:31.88
Front half 74.24s · back half 77.64s
100 Breaststroke SCY 1:20.56
Front half 38.15s · back half 42.41s
200 Breaststroke SCY 2:48.87
Front half 81.41s · back half 87.46s
100 Butterfly SCY 1:14.22
Front half 34.07s · back half 40.15s
200 Butterfly SCY 2:43.59
Front half 73.74s · back half 89.85s
100 Individual Medley SCY 1:11.34
Front half 34.05s · back half 37.29s
200 Individual Medley SCY 2:30.12
Front half 71.93s · back half 78.19s
400 Individual Medley SCY 5:13.39
Front half 153.40s · back half 159.99s
100 Freestyle LCM 1:05.34
Front half 31.50s · back half 33.84s
200 Freestyle LCM 2:20.46
Front half 68.17s · back half 72.29s
400 Freestyle LCM 4:54.27
Front half 146.00s · back half 148.27s
800 Freestyle LCM 10:08.60
Front half 303.37s · back half 305.23s
100 Backstroke LCM 1:26.65
Front half 42.33s · back half 44.32s
100 Breaststroke LCM 1:32.10
Front half 43.88s · back half 48.22s
200 Breaststroke LCM 3:15.71
Front half 93.77s · back half 101.94s
200 Individual Medley LCM 2:51.47
Front half 84.83s · back half 86.64s
400 Individual Medley LCM 6:10.23
Front half 183.77s · back half 186.46s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.