swimSophie Helmick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.24 | BB+2.05s to A·+8.15s to Sectionals | 2026-03-29 | LAMV C/B/A+ Meetvenue |
| 100 Freestyle | SCY | 1:12.87 | BB+1.38s to A·+16.38s to Sectionals | 2026-10-04 | 2026 De Anza Cupertino Aquatics SC CBA Meetvenue |
| 200 Freestyle | SCY | 2:33.87 | A+2.88s to AA·+31.48s to Sectionals | 2026-11-07 | 2026 Joyce Lanphere Invitationalvenue |
| 500 Freestyle | SCY | 6:48.16 | A+11.47s to AA·+78.77s to Sectionals | 2026-03-28 | LAMV C/B/A+ Meetvenue |
| 50 Backstroke | SCY | 42.11 | BB+4.12s to A·+15.82s to Futures | 2026-10-25 | SUNN Fall Classic 2026fast pool |
| 100 Backstroke | SCY | 1:24.81 | BB+2.52s to A·+23.42s to Sectionals | 2026-10-04 | 2026 De Anza Cupertino Aquatics SC CBA Meetvenue |
| 50 Breaststroke | SCY | 42.94 | BB+0.15s to A·+13.15s to Futures | 2026-03-28 | LAMV C/B/A+ Meetvenue |
| 100 Breaststroke | SCY | 1:28.05 | AA+3.36s to AAA·+17.46s to Sectionals | 2026-10-25 | SUNN Fall Classic 2026fast pool |
| 50 Butterfly | SCY | 38.61 | BB+1.62s to A·+12.92s to Futures | 2026-10-24 | SUNN Fall Classic 2026fast pool |
| 100 Butterfly | SCY | 1:28.85 | BB+2.76s to A·+27.76s to Sectionals | 2026-11-07 | 2026 Joyce Lanphere Invitationalvenue |
| 100 Individual Medley | SCY | 1:22.40 | A+3.51s to AA | 2026-10-24 | SUNN Fall Classic 2026fast pool |
| 200 Individual Medley | SCY | 2:49.10 | A+0.71s to AA·+32.61s to Sectionals | 2026-10-04 | 2026 De Anza Cupertino Aquatics SC CBA Meetvenue |
| 50 Freestyle | LCM | 37.31 | BB+0.72s to A·+7.72s to Sectionals | 2026-05-03 | Alto Spring Jam CBAvenue |
| 100 Freestyle | LCM | 1:20.25 | A+1.96s to AA·+15.86s to Sectionals | 2026-05-17 | 2026 DACA LC CBA+venue |
| 200 Freestyle | LCM | 2:58.40 | A+6.41s to AA·+39.41s to Sectionals | 2026-05-17 | 2026 DACA LC CBA+venue |
| 400 Freestyle | LCM | 6:13.89 | A+14.20s to AA·+82.10s to Sectionals | 2026-06-26 | SUNN Silicon Valley CBA+ LCMvenue |
| 50 Backstroke | LCM | 48.72 | BB+5.13s to A·+17.83s to Futures | 2026-05-02 | Alto Spring Jam CBAvenue |
| 100 Backstroke | LCM | 1:38.53 | BB+3.54s to A·+27.14s to Sectionals | 2026-05-16 | 2026 DACA LC CBA+venue |
| 50 Breaststroke | LCM | 49.68 | BB+0.89s to A·+14.89s to Futures | 2026-05-16 | 2026 DACA LC CBA+venue |
| 100 Breaststroke | LCM | 1:43.02 | AA+4.83s to AAA·+22.03s to Sectionals | 2026-05-03 | Alto Spring Jam CBAvenue |
| 50 Butterfly | LCM | 46.04 | BB+4.45s to A·+16.55s to Futures | 2026-05-03 | Alto Spring Jam CBAvenue |
| 100 Butterfly | LCM | 1:45.94 | BB+7.45s to A·+36.65s to Sectionals | 2026-05-02 | Alto Spring Jam CBAvenue |
| 200 Individual Medley | LCM | 3:23.65 | BB+1.26s to A·+46.66s to Sectionals | 2026-06-28 | SUNN Silicon Valley CBA+ LCMvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · SCY
3260 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:33.87 | 693 |
| 100 BK SCY | 1:24.81 | 576 |
| 100 BR SCY | 1:28.05 | 755 |
| 100 FL SCY | 1:28.85 | 507 |
| 200 IM SCY | 2:49.10 | 729 |
IMR 10 & under · SCY
2877 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:12.87 | 609 |
| 50 BK SCY | 42.11 | 463 |
| 50 BR SCY | 42.94 | 634 |
| 50 FL SCY | 38.61 | 532 |
| 100 IM SCY | 1:22.40 | 639 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:48.16
Front half 201.59s · back half 206.57s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.