Nora Denoncourt

Fage 11NCVANOVA

94 plausible swims · 18 meets · 2022-12-03 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.62		2024-02-10	Central District 8 & Under Championship Meet venue
50 Freestyle	SCY	31.65	BB+1.16s to A·+6.76s to Sectionals	2026-03-21	NOVA Short Course Send Off 2026 fast pool
100 Freestyle	SCY	1:11.78	BB+5.19s to A·+17.69s to Sectionals	2026-03-22	NOVA Short Course Send Off 2026 fast pool
200 Freestyle	SCY	2:38.57	B+1.48s to BB·+41.88s to Sectionals	2026-03-22	NOVA Short Course Send Off 2026 fast pool
500 Freestyle	SCY	7:20.37	B+18.78s to BB·+130.48s to Sectionals	2026-01-09	NOVA New Year's Kick Off venue
25 Backstroke	SCY	21.29		2024-02-11	Central District 8 & Under Championship Meet venue
50 Backstroke	SCY	35.90	BB+1.11s to A·+7.31s to Sectionals	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
100 Backstroke	SCY	1:17.76	BB+1.37s to A·+16.97s to Sectionals	2026-02-14	Central District SC 12 & Under Championship - venue
25 Breaststroke	SCY	29.94		2024-02-11	Central District 8 & Under Championship Meet venue
50 Breaststroke	SCY	49.80	+4.31s to B·+16.21s to Sectionals	2026-01-18	GSA January Jump Start 2026 venue
100 Breaststroke	SCY	1:44.20	+3.91s to B·+33.31s to Sectionals	2026-03-21	NOVA Short Course Send Off 2026 fast pool
25 Butterfly	SCY	23.92		2024-03-23	NOVA Short Course Send Off fast pool
50 Butterfly	SCY	42.15	+3.26s to B·+14.76s to Sectionals	2026-02-13	Central District SC 12 & Under Championship - venue
100 Butterfly	SCY	1:36.64	+5.85s to B·+37.55s to Sectionals	2026-01-18	GSA January Jump Start 2026 venue
100 Individual Medley	SCY	1:25.18	B+2.89s to BB	2026-03-22	NOVA Short Course Send Off 2026 fast pool
200 Individual Medley	SCY	2:59.31	B+0.32s to BB·+46.72s to Sectionals	2026-01-19	GSA January Jump Start 2026 venue
50 Freestyle	LCM	34.74	A+1.35s to AA·+6.35s to Sectionals	2026-06-27	LC Central District Champs fast pool
100 Freestyle	LCM	1:16.81	BB+0.32s to A·+15.52s to Sectionals	2026-06-28	LC Central District Champs fast pool
200 Freestyle	LCM	2:45.91	BB+0.52s to A·+33.82s to Sectionals	2026-06-26	LC Central District Champs fast pool
50 Backstroke	LCM	40.12	BB+0.03s to A·+7.23s to Sectionals	2026-06-27	LC Central District Champs fast pool
100 Backstroke	LCM	1:27.34	A+2.35s to AA·+17.55s to Sectionals	2026-06-28	LC Central District Champs fast pool
200 Backstroke	LCM	3:11.10	BB+2.11s to A·+39.11s to Sectionals	2026-06-26	LC Central District Champs fast pool
50 Breaststroke	LCM	53.05	+0.76s to B·+14.76s to Sectionals	2026-06-26	LC Central District Champs fast pool
50 Butterfly	LCM	48.66	+5.07s to B·+17.37s to Sectionals	2026-06-28	LC Central District Champs fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 11-12 · SCY

1972 points (5/5 events)

Event	Time	Points
500 FR SCY	7:20.37	412
100 BK SCY	1:17.76	523
100 BR SCY	1:44.20	322
100 FL SCY	1:36.64	261
200 IM SCY	2:59.31	454

IMR 11-12 · SCY

1980 points (5/5 events)

Event	Time	Points
200 FR SCY	2:38.57	454
50 BK SCY	35.90	532
50 BR SCY	49.80	290
50 FL SCY	42.15	283
100 IM SCY	1:25.18	421

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:11.78

34.91

36.87

Front half 34.91s · back half 36.87s

200 Freestyle SCY 2:38.57

36.69

40.42

42.25

39.21

Front half 77.11s · back half 81.46s

500 Freestyle SCY 7:20.37

37.04

42.63

45.31

46.00

45.54

45.78

45.86

45.75

45.42

41.04

Front half 216.52s · back half 223.85s

100 Backstroke SCY 1:17.76

38.05

39.71

Front half 38.05s · back half 39.71s

100 Breaststroke SCY 1:44.20

50.25

53.95

Front half 50.25s · back half 53.95s

100 Butterfly SCY 1:36.64

44.30

52.34

Front half 44.30s · back half 52.34s

100 Individual Medley SCY 1:25.18

39.90

45.28

Front half 39.90s · back half 45.28s

200 Individual Medley SCY 2:59.31

44.49

41.86

54.76

38.20

Front half 86.35s · back half 92.96s

200 Freestyle LCM 2:45.91

79.39

86.52

Front half 79.39s · back half 86.52s

200 Backstroke LCM 3:11.10

97.48

93.62

Front half 97.48s · back half 93.62s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.62 5 swims

50 Freestyle SCY 31.65 14 swims

100 Freestyle SCY 1:11.78 7 swims

200 Freestyle SCY 2:38.57 3 swims

500 Freestyle SCY 7:20.37 2 swims

25 Backstroke SCY 21.29 7 swims

50 Backstroke SCY 35.90 11 swims

100 Backstroke SCY 1:17.76 8 swims

25 Breaststroke SCY 29.94 2 swims

50 Breaststroke SCY 49.80 4 swims

100 Breaststroke SCY 1:44.20 2 swims

25 Butterfly SCY 23.92 4 swims

50 Butterfly SCY 42.15 3 swims

100 Butterfly SCY 1:36.64 1 swim

100 Individual Medley SCY 1:25.18 9 swims

200 Individual Medley SCY 2:59.31 2 swims

50 Freestyle LCM 34.74 1 swim

100 Freestyle LCM 1:16.81 1 swim

200 Freestyle LCM 2:45.91 1 swim

50 Backstroke LCM 40.12 1 swim

100 Backstroke LCM 1:27.34 1 swim

200 Backstroke LCM 3:11.10 1 swim

50 Breaststroke LCM 53.05 1 swim

50 Butterfly LCM 48.66 1 swim