swimRussell Dlugosz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.49 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzy slow pool | |
| 50 Freestyle | SCY | 22.69 | AA+0.60s to AAA | 2025-11-01 | NOVA Senior Classic venue |
| 100 Freestyle | SCY | 48.81 | AA+0.52s to AAA | 2026-02-21 | 2026 MPSSAA_4A3AStateSwimChamps fast pool |
| 200 Freestyle | SCY | 1:51.24 | A+0.05s to AA | 2025-10-11 | 2025 PV October Open - Fairland venue |
| 500 Freestyle | SCY | 4:58.19 | AA+9.60s to AAA | 2025-11-14 | 2025 PV November Open - Franconia venue |
| 1000 Freestyle | SCY | 10:48.85 | A+16.86s to AA | 2025-11-08 | 2025 ASA Senior Distance Meet venue |
| 1650 Freestyle | SCY | 17:58.31 | A+22.62s to AA | 2025-11-08 | 2025 ASA Senior Distance Meet venue |
| 25 Backstroke | SCY | 23.58 | 2016-11-12 | 2016 Bridget Vache Memorial MAC Fall Frenzy slow pool | |
| 50 Backstroke | SCY | 23.70 | AAA+0.31s to AAAA | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Backstroke | SCY | 50.33 | AAA+0.24s to AAAA | 2026-02-14 | MPSSAA 4A3A West Region Championships 2026 venue |
| 200 Backstroke | SCY | 1:51.00 | AAA+1.41s to AAAA | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP venue |
| 25 Breaststroke | SCY | 33.13 | 2016-11-12 | 2016 Bridget Vache Memorial MAC Fall Frenzy slow pool | |
| 50 Breaststroke | SCY | 29.31 | AA+1.02s to AAA | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Breaststroke | SCY | 1:00.29 | AA+0.90s to AAA | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 200 Breaststroke | SCY | 2:14.59 | AA+5.50s to AAA | 2025-10-11 | 2025 PV October Open - Fairland venue |
| 25 Butterfly | SCY | 40.17 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzy slow pool | |
| 50 Butterfly | SCY | 24.13 | AAA+0.74s to AAAA | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP venue |
| 100 Butterfly | SCY | 53.57 | AA+1.58s to AAA | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUP venue |
| 200 Butterfly | SCY | 2:01.30 | AA+4.41s to AAA | 2025-10-12 | 2025 PV October Open - Fairland venue |
| 200 Individual Medley | SCY | 1:58.95 | AA+1.46s to AAA | 2025-10-12 | 2025 PV October Open - Fairland venue |
| 400 Individual Medley | SCY | 4:15.05 | AA+2.06s to AAA | 2025-11-01 | NOVA Senior Classic venue |
| 50 Freestyle | LCM | 25.89 | AA+0.40s to AAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 100 Freestyle | LCM | 59.01 | A+0.92s to AA | 2026-05-30 | Maryland State LC Championship venue |
| 50 Backstroke | LCM | 28.02 | AAA+0.03s to AAAA | 2026-05-29 | Maryland State LC Championship venue |
| 100 Backstroke | LCM | 1:00.39 | AAA+1.30s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 200 Backstroke | LCM | 2:13.33 | AAA+4.64s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 200 Breaststroke | LCM | 2:48.50 | BB+3.81s to A | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 50 Butterfly | LCM | 28.90 | A+0.01s to AA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 49.47 | flying | 400 Free Relay (leg 4) | 2026-02-07 | 2026 FCPS Swimming & Diving Championship |
| 50 Backstroke | SCY | 24.09 | flat | 200 Medley Relay | 2026-02-21 | 2026 MPSSAA_4A3AStateSwimChamps |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4775 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:58.19 | 762 |
| 200 BK SCY | 1:51.00 | 918 |
| 200 BR SCY | 2:14.59 | 739 |
| 200 FL SCY | 2:01.30 | 741 |
| 200 IM SCY | 1:58.95 | 803 |
| 400 IM SCY | 4:15.05 | 812 |
IMR 17-18 · SCY
4018 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:51.24 | 730 |
| 100 BK SCY | 50.33 | 916 |
| 100 BR SCY | 1:00.29 | 800 |
| 100 FL SCY | 53.57 | 769 |
| 200 IM SCY | 1:58.95 | 803 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.81
Front half 23.42s · back half 25.39s
200 Freestyle SCY 1:51.24
Front half 51.91s · back half 59.33s
500 Freestyle SCY 4:58.19
Front half 147.41s · back half 150.78s
1650 Freestyle SCY 17:58.31
100 Backstroke SCY 50.33
Front half 24.37s · back half 25.96s
200 Backstroke SCY 1:51.00
Front half 52.82s · back half 58.18s
100 Breaststroke SCY 1:00.29
Front half 28.32s · back half 31.97s
200 Breaststroke SCY 2:14.59
Front half 64.37s · back half 70.22s
100 Butterfly SCY 53.57
Front half 24.71s · back half 28.86s
200 Butterfly SCY 2:01.30
Front half 58.50s · back half 62.80s
200 Individual Medley SCY 1:58.95
Front half 55.35s · back half 63.60s
400 Individual Medley SCY 4:15.05
Front half 121.13s · back half 133.92s
100 Freestyle LCM 59.01
Front half 28.53s · back half 30.48s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.