swimRussell Dlugosz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.49 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Freestyle | SCY | 22.69 | AA+0.60s to AAA·+0.30s to Sectionals | 2025-11-01 | NOVA Senior Classicvenue |
| 100 Freestyle | SCY | 48.81 | AA+0.52s to AAA·+0.32s to Sectionals | 2026-02-21 | 2026 MPSSAA_4A3AStateSwimChampsfast pool |
| 200 Freestyle | SCY | 1:51.24 | A+0.05s to AA·+4.95s to Sectionals | 2025-10-11 | 2025 PV October Open - Fairlandvenue |
| 500 Freestyle | SCY | 4:58.19 | AA+9.60s to AAA·+10.80s to Sectionals | 2025-11-14 | 2025 PV November Open - Franconiavenue |
| 1000 Freestyle | SCY | 10:48.85 | A+16.86s to AA·+49.36s to Sectionals | 2025-11-08 | 2025 ASA Senior Distance Meetvenue |
| 1650 Freestyle | SCY | 17:58.31 | A+22.62s to AA·+74.32s to Sectionals | 2025-11-08 | 2025 ASA Senior Distance Meetvenue |
| 25 Backstroke | SCY | 23.58 | 2016-11-12 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Backstroke | SCY | 23.70 | AAA+0.31s to AAAA·+0.01s to Futures | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Backstroke | SCY | 50.33 | AAA+0.24s to AAAA·Futures ✓+1.14s to Winter JNs | 2026-02-14 | MPSSAA 4A3A West Region Championships 2026venue |
| 200 Backstroke | SCY | 1:51.00 | AAA+1.41s to AAAA·Futures ✓+3.21s to Winter JNs | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 25 Breaststroke | SCY | 33.13 | 2016-11-12 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Breaststroke | SCY | 29.31 | AA+1.02s to AAA·+3.02s to Futures | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Breaststroke | SCY | 1:00.29 | AA+0.90s to AAA·Sectionals ✓+2.30s to Futures | 2025-11-15 | 2025 PV November Open - Franconiavenue |
| 200 Breaststroke | SCY | 2:14.59 | AA+5.50s to AAA·Sectionals ✓+6.60s to Futures | 2025-10-11 | 2025 PV October Open - Fairlandvenue |
| 25 Butterfly | SCY | 40.17 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Butterfly | SCY | 24.13 | AAA+0.74s to AAAA·+1.24s to Futures | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Butterfly | SCY | 53.57 | AA+1.58s to AAA·+0.38s to Sectionals | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Butterfly | SCY | 2:01.30 | AA+4.41s to AAA·+0.11s to Sectionals | 2025-10-12 | 2025 PV October Open - Fairlandvenue |
| 200 Individual Medley | SCY | 1:58.95 | AA+1.46s to AAA·Sectionals ✓+5.06s to Futures | 2025-10-12 | 2025 PV October Open - Fairlandvenue |
| 400 Individual Medley | SCY | 4:15.05 | AA+2.06s to AAA·Sectionals ✓+8.06s to Futures | 2025-11-01 | NOVA Senior Classicvenue |
| 50 Freestyle | LCM | 25.89 | AA+0.40s to AAA·+0.40s to Sectionals | 2026-05-16 | 2026 EZ LC Speedo Super Sectionalsvenue |
| 100 Freestyle | LCM | 57.28 | AA+1.69s to AAA·+1.79s to Sectionals | 2026-07-09 | 2026 PV LC Open Championshipsvenue |
| 50 Backstroke | LCM | 27.62 | AAAA·Futures ✓+0.93s to Jr Nationals | 2026-07-10 | 2026 PV LC Open Championshipsvenue |
| 100 Backstroke | LCM | 59.87 | AAA+0.78s to AAAA·Futures ✓+1.08s to Winter JNs | 2026-07-11 | 2026 PV LC Open Championshipsvenue |
| 200 Backstroke | LCM | 2:19.78 | AA+4.99s to AAA·+4.99s to Sectionals | 2025-05-18 | 2025 EZ LC Speedo Super Sectionalvenue |
| 100 Breaststroke | LCM | 1:16.79 | BB+1.30s to A·+7.10s to Sectionals | 2026-07-09 | 2026 PV LC Open Championshipsvenue |
| 200 Breaststroke | LCM | 2:48.50 | BB+3.81s to A·+15.91s to Sectionals | 2026-05-17 | 2026 EZ LC Speedo Super Sectionalsvenue |
| 50 Butterfly | LCM | 28.90 | A+0.01s to AA·+2.61s to Futures | 2026-05-17 | 2026 EZ LC Speedo Super Sectionalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.61 | flying | 200 Medley Relay (leg 4) | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | SCY | 29.28 | flying | 200 Free Relay (leg 3) | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 49.47 | flying | 400 Free Relay (leg 4) | 2026-02-07 | 2026 FCPS Swimming & Diving Championship |
| 50 Backstroke | SCY | 23.80 | flat | 200 Medley Relay | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Backstroke | SCY | 51.35 | flat | 400 Medley Relay | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Breaststroke | SCY | 1:27.87 | flying | 400 Medley Relay (leg 2) | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 200 Freestyle | LCM | 2:13.79 | flying | 800 Free Relay (leg 2) | 2026-05-16 | 2026 EZ LC Speedo Super Sectionals |
| 100 Backstroke | LCM | 1:00.25 | flat | 400 Medley Relay | 2026-05-17 | 2026 EZ LC Speedo Super Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4775 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:58.19 | 762 |
| 200 BK SCY | 1:51.00 | 918 |
| 200 BR SCY | 2:14.59 | 739 |
| 200 FL SCY | 2:01.30 | 741 |
| 200 IM SCY | 1:58.95 | 803 |
| 400 IM SCY | 4:15.05 | 812 |
IMR 17-18 · SCY
4018 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:51.24 | 730 |
| 100 BK SCY | 50.33 | 916 |
| 100 BR SCY | 1:00.29 | 800 |
| 100 FL SCY | 53.57 | 769 |
| 200 IM SCY | 1:58.95 | 803 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.81
Front half 23.42s · back half 25.39s
200 Freestyle SCY 1:51.24
Front half 51.91s · back half 59.33s
500 Freestyle SCY 4:58.19
Front half 147.41s · back half 150.78s
1650 Freestyle SCY 17:58.31
100 Backstroke SCY 50.33
Front half 24.37s · back half 25.96s
200 Backstroke SCY 1:51.00
Front half 52.82s · back half 58.18s
100 Breaststroke SCY 1:00.29
Front half 28.32s · back half 31.97s
200 Breaststroke SCY 2:14.59
Front half 64.37s · back half 70.22s
100 Butterfly SCY 53.57
Front half 24.71s · back half 28.86s
200 Butterfly SCY 2:01.30
Front half 58.50s · back half 62.80s
200 Individual Medley SCY 1:58.95
Front half 55.35s · back half 63.60s
400 Individual Medley SCY 4:15.05
Front half 121.13s · back half 133.92s
100 Freestyle LCM 57.28
Front half 26.91s · back half 30.37s
100 Backstroke LCM 59.87
Front half 28.88s · back half 30.99s
200 Backstroke LCM 2:19.78 RT 0.61s
Front half 65.30s · back half 74.48s
100 Breaststroke LCM 1:16.79
Front half 35.38s · back half 41.41s
200 Breaststroke LCM 2:48.50
Front half 81.35s · back half 87.15s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.