swimLizzy Rouhe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.50 | +2.81s to B | 2025-11-02 | 2025 PAC Fall Invitational venue |
| 100 Freestyle | SCY | 1:12.06 | +1.07s to B | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 200 Freestyle | SCY | 2:48.10 | +14.31s to B | 2025-12-14 | 2025 OR HEAT Winter Invitational venue |
| 50 Backstroke | SCY | 39.28 | +2.69s to B | 2026-03-15 | 2026 TEAM Shootout venue |
| 100 Backstroke | SCY | 1:25.01 | +7.82s to B | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 50 Breaststroke | SCY | 43.47 | +1.38s to B | 2026-03-14 | 2026 TEAM Shootout venue |
| 100 Breaststroke | SCY | 1:37.18 | +8.49s to B | 2025-12-14 | 2025 OR HEAT Winter Invitational venue |
| 200 Breaststroke | SCY | 3:28.36 | +17.37s to B | 2026-03-14 | 2026 TEAM Shootout venue |
| 100 Individual Medley | SCY | 1:30.12 | 2026-03-15 | 2026 TEAM Shootout venue | |
| 200 Individual Medley | SCY | 3:05.70 | +13.21s to B | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 50 Freestyle | LCM | 37.21 | B+2.52s to BB | 2026-06-14 | 73rd Ted Walker Invitational-2026 venue |
| 100 Freestyle | LCM | 1:25.63 | +4.44s to B | 2026-04-19 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 200 Freestyle | LCM | 3:13.02 | +17.53s to B | 2026-05-03 | 2026 AAA May LC Invitational venue |
| 400 Freestyle | LCM | 6:41.33 | +32.44s to B | 2026-04-19 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 50 Backstroke | LCM | 46.04 | +3.35s to B | 2026-05-03 | 2026 AAA May LC Invitational venue |
| 100 Backstroke | LCM | 1:42.36 | +12.37s to B | 2025-06-29 | 2025 Howard Jones Open venue |
| 100 Breaststroke | LCM | 1:47.75 | +5.36s to B | 2026-06-14 | 73rd Ted Walker Invitational-2026 venue |
| 200 Breaststroke | LCM | 3:59.40 | +18.61s to B | 2026-05-03 | 2026 AAA May LC Invitational venue |
| 200 Individual Medley | LCM | 3:35.34 | +17.95s to B | 2026-06-13 | 73rd Ted Walker Invitational-2026 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.17 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 TEAM Shootout |
| 50 Breaststroke | SCY | 1:18.00 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 TEAM Shootout |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
977 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:41.33 | 325 |
| 200 BR LCM | 3:59.40 | 329 |
| 200 IM LCM | 3:35.34 | 323 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1287 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:48.10 | 322 |
| 100 BK SCY | 1:25.01 | 312 |
| 100 BR SCY | 1:37.18 | 320 |
| 200 IM SCY | 3:05.70 | 333 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.06
Front half 34.78s · back half 37.28s
200 Freestyle SCY 2:48.10
Front half 81.94s · back half 86.16s
100 Backstroke SCY 1:25.01
Front half 41.05s · back half 43.96s
100 Breaststroke SCY 1:37.18
Front half 47.30s · back half 49.88s
200 Breaststroke SCY 3:28.36
Front half 101.74s · back half 106.62s
100 Individual Medley SCY 1:30.12
Front half 44.75s · back half 45.37s
200 Individual Medley SCY 3:05.70
Front half 93.46s · back half 92.24s
200 Freestyle LCM 3:13.02
Front half 92.47s · back half 100.55s
400 Freestyle LCM 6:41.33
Front half 195.86s · back half 205.47s
200 Breaststroke LCM 3:59.40
Front half 115.66s · back half 123.74s
Progression
Faster times are higher. One card per event, all courses & history.