swimHenry Sofen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.67 | +0.78s to B·+8.08s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:08.25 | +3.16s to B·+19.26s to Sectionals | 2026-05-17 | 2026 MN FOXJ May Bronzevenue |
| 200 Freestyle | SCY | 3:18.95 | +56.36s to B·+91.46s to Sectionals | 2024-02-24 | 2024 MN FOXJ February Bronzevenue |
| 50 Backstroke | SCY | 49.51 | +15.82s to B·+25.02s to Sectionals | 2024-11-24 | 2024 MN STAR Turkey Splash ABC Open Inviteslow pool |
| 100 Backstroke | SCY | 1:45.15 | +33.76s to B·+49.06s to Sectionals | 2024-11-24 | 2024 MN STAR Turkey Splash ABC Open Inviteslow pool |
| 50 Breaststroke | SCY | 42.08 | +3.49s to B·+14.89s to Sectionals | 2026-05-17 | 2026 MN FOXJ May Bronzevenue |
| 100 Breaststroke | SCY | 1:55.76 | +35.17s to B·+52.17s to Sectionals | 2024-11-02 | 2024 MN WEST Express Fall Invitevenue |
| 200 Breaststroke | SCY | 3:26.30 | +31.01s to B·+67.71s to Sectionals | 2026-05-17 | 2026 MN FOXJ May Bronzevenue |
| 100 Individual Medley | SCY | 1:43.32 | 2024-02-11 | 2024 MN PRNH Winter Whiteoutvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 52.58 | flying | 200 Medley Relay (leg 2) | 2024-02-24 | 2024 MN FOXJ February Bronze |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
257 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:26.30 | 257 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
427 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:18.95 | 155 |
| 100 BK SCY | 1:45.15 | 131 |
| 100 BR SCY | 1:55.76 | 141 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.25
Front half 32.11s · back half 36.14s
200 Freestyle SCY 3:18.95
Front half 93.07s · back half 105.88s
100 Breaststroke SCY 1:55.76
Front half 54.16s · back half 61.60s
200 Breaststroke SCY 3:26.30
Front half 96.23s · back half 110.07s
100 Individual Medley SCY 1:43.32
Front half 50.10s · back half 53.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.