Ben Ashford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.38 | AA+0.69s to AAA·+0.49s to Sectionals | 2026-01-01 | gpac winter invite results |
| 100 Freestyle | SCY | 51.80 | AA+2.01s to AAA·+2.31s to Sectionals | 2026-01-01 | gpac winter invite results |
| 200 Freestyle | SCY | 1:52.84 | AA+4.15s to AAA·+4.35s to Sectionals | 2026-01-01 | gpac winter invite results |
| 1000 Freestyle | SCY | 10:26.79 | AA+11.00s to AAA·+14.60s to Sectionals | 2026-01-01 | gpac winter invite results |
| 100 Backstroke | SCY | 59.10 | A+2.01s to AA·+2.61s to Sectionals | 2026-01-01 | gpac winter invite results |
| 200 Backstroke | SCY | 2:12.37 | BB+2.28s to A·+6.98s to Sectionals | 2026-01-01 | gpac winter invite results |
| 100 Butterfly | SCY | 59.01 | BB+0.12s to A·+5.42s to Sectionals | 2026-01-01 | gpac winter invite results |
| 200 Butterfly | SCY | 2:21.48 | BB+9.49s to A·+19.99s to Sectionals | 2026-01-01 | gpac winter invite results |
| 50 Freestyle | LCM | 28.16 | A+0.77s to AA·+1.87s to Sectionals | 2022-07-09 | 2022 GPAC Summer Finale Invitational |
| 100 Freestyle | LCM | 58.80 | AA+1.71s to AAA·+2.11s to Sectionals | 2022-04-30 | flip flop results |
| 400 Freestyle | LCM | 4:56.91 | BB+4.82s to A·+33.82s to Sectionals | 2022-07-09 | 2022 GPAC Summer Finale Invitational |
| 800 Freestyle | LCM | 10:01.46 | A+22.67s to AA·+52.47s to Sectionals | 2022-04-30 | flip flop results |
| 100 Backstroke | LCM | 1:09.38 | A+2.69s to AA·+3.19s to Sectionals | 2022-07-09 | 2022 GPAC Summer Finale Invitational |
| 100 Breaststroke | LCM | 1:23.93 | BB+5.54s to A·+9.74s to Sectionals | 2025-09-06 | 2025 GPAC Team Time Trial |
| 200 Breaststroke | LCM | 3:03.74 | BB+12.35s to A·+19.35s to Sectionals | 2022-04-30 | flip flop results |
| 50 Butterfly | LCM | 29.10 | AA+0.41s to AAA·+0.61s to Sectionals | 2022-04-30 | flip flop results |
| 100 Butterfly | LCM | 1:10.43 | BB+3.14s to A·+8.84s to Sectionals | 2022-07-09 | 2022 GPAC Summer Finale Invitational |
| 200 Butterfly | LCM | 2:42.30 | BB+11.71s to A·+22.11s to Sectionals | 2022-04-30 | flip flop results |
| 200 Individual Medley | LCM | 2:34.91 | BB+1.72s to A·+13.72s to Sectionals | 2022-07-09 | 2022 GPAC Summer Finale Invitational |
| 400 Individual Medley | LCM | 5:35.02 | BB+5.73s to A·+36.43s to Sectionals | 2022-07-09 | 2022 GPAC Summer Finale Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
2809 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:56.91 | 601 |
| 200 BR LCM | 3:03.74 | 500 |
| 200 FL LCM | 2:42.30 | 499 |
| 200 IM LCM | 2:34.91 | 619 |
| 400 IM LCM | 5:35.02 | 590 |
| 200 BK LCM | — | 0 |
IMR 15-16 · LCM
2305 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:09.38 | 630 |
| 100 BR LCM | 1:23.93 | 510 |
| 100 FL LCM | 1:10.43 | 546 |
| 200 IM LCM | 2:34.91 | 619 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.80
Front half 24.90s · back half 26.90s
200 Freestyle SCY 1:52.84
Front half 54.22s · back half 58.62s
1000 Freestyle SCY 10:26.79
Front half 311.10s · back half 315.69s
100 Backstroke SCY 59.10
Front half 28.59s · back half 30.51s
200 Backstroke SCY 2:12.37
Front half 63.07s · back half 69.30s
100 Butterfly SCY 59.01
Front half 26.93s · back half 32.08s
200 Butterfly SCY 2:21.48
Front half 62.51s · back half 78.97s
100 Freestyle LCM 58.80
Front half 27.62s · back half 31.18s
400 Freestyle LCM 4:56.91
Front half 144.32s · back half 152.59s
800 Freestyle LCM 10:01.46
Front half 296.40s · back half 305.06s
100 Backstroke LCM 1:09.38
Front half 32.92s · back half 36.46s
200 Breaststroke LCM 3:03.74
Front half 86.64s · back half 97.10s
100 Butterfly LCM 1:10.43
Front half 32.51s · back half 37.92s
200 Butterfly LCM 2:42.30
Front half 70.59s · back half 91.71s
200 Individual Medley LCM 2:34.91
Front half 71.87s · back half 83.04s
400 Individual Medley LCM 5:35.02
Front half 162.60s · back half 172.42s
Progression
Faster times are higher. One card per event, all courses & history.