Lily Cain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:01.14 | AA+2.25s to AAA·+2.55s to Sectionals | 2025-03-23 | 2025 IN Swimming Age Group Short Course Champ venue |
| 1200 Freestyle | SCY | 14:48.56 | 2025-06-24 | 2025 IN Open Water Championships venue | |
| 100 Backstroke | SCY | 1:01.68 | AA+1.99s to AAA·Sectionals ✓+4.59s to Futures | 2025-03-22 | 2025 IN Swimming Age Group Short Course Champ venue |
| 200 Backstroke | SCY | 2:07.16 | AAA+3.47s to AAAA·Sectionals ✓+2.97s to Futures | 2025-03-23 | 2025 IN Swimming Age Group Short Course Champ venue |
| 100 Butterfly | SCY | 1:03.08 | A+0.79s to AA·+0.19s to Sectionals | 2025-03-22 | 2025 IN Swimming Age Group Short Course Champ venue |
| 200 Butterfly | SCY | 2:10.77 | AAA+4.58s to AAAA·Sectionals ✓+5.38s to Futures | 2025-03-21 | 2025 IN Swimming Age Group Short Course Champ venue |
| 400 Individual Medley | SCY | 4:47.64 | AA+2.55s to AAA·+0.25s to Sectionals | 2025-03-23 | 2025 IN Swimming Age Group Short Course Champ venue |
| 50 Freestyle | LCM | 29.55 | AA+0.56s to AAA·Sectionals ✓+2.16s to Futures | 2025-08-02 | 2025 Central Zone 14 & Under Championship Mee venue |
| 100 Freestyle | LCM | 1:04.49 | AA+2.00s to AAA·+1.80s to Sectionals | 2025-08-03 | 2025 Central Zone 14 & Under Championship Mee venue |
| 200 Freestyle | LCM | 2:13.51 | AAA+4.12s to AAAA·Sectionals ✓+5.72s to Futures | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 400 Freestyle | LCM | 4:39.14 | AAA+6.95s to AAAA·Sectionals ✓+10.35s to Futures | 2026-03-28 | 2026 Central Zone East Spring Speedo Sectiona venue |
| 50 Backstroke | LCM | 35.79 | A+1.00s to AA·+4.30s to Sectionals | 2024-08-02 | 2024 Central Zone 14 & U Championship - ND venue |
| 100 Backstroke | LCM | 1:10.46 | AA+1.07s to AAA·Sectionals ✓+3.67s to Futures | 2025-06-27 | 2025 LC Western Great Lakes Open venue |
| 200 Backstroke | LCM | 2:29.53 | AA+0.34s to AAA·Sectionals ✓+5.54s to Futures | 2025-06-28 | 2025 LC Western Great Lakes Open venue |
| 100 Butterfly | LCM | 1:09.41 | AA+2.02s to AAA·Sectionals ✓+4.72s to Futures | 2025-03-28 | 2025 Central Zone East Spring Speedo Sectiona venue |
| 200 Butterfly | LCM | 2:26.25 | AAA+3.06s to AAAA·Sectionals ✓+4.36s to Futures | 2026-03-28 | 2026 Central Zone East Spring Speedo Sectiona venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.53 | flying | 200 Free Relay (leg 4) | 2025-06-27 | 2025 LC Western Great Lakes Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2585 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:39.14 | 869 |
| 200 BK LCM | 2:29.53 | 822 |
| 200 FL LCM | 2:26.25 | 894 |
| 200 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2407 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.51 | 858 |
| 100 BK LCM | 1:10.46 | 791 |
| 100 FL LCM | 1:09.41 | 758 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:01.14
Front half 59.44s · back half 61.70s
100 Backstroke SCY 1:01.68
Front half 29.99s · back half 31.69s
200 Backstroke SCY 2:07.16
Front half 62.36s · back half 64.80s
100 Butterfly SCY 1:03.08
Front half 29.86s · back half 33.22s
200 Butterfly SCY 2:10.77
Front half 62.77s · back half 68.00s
400 Individual Medley SCY 4:47.64
Front half 133.54s · back half 154.10s
100 Freestyle LCM 1:04.49
Front half 31.29s · back half 33.20s
200 Freestyle LCM 2:13.51
Front half 65.38s · back half 68.13s
400 Freestyle LCM 4:39.14
Front half 137.34s · back half 141.80s
100 Backstroke LCM 1:10.46
Front half 34.75s · back half 35.71s
200 Backstroke LCM 2:29.53
Front half 73.67s · back half 75.86s
100 Butterfly LCM 1:09.41
Front half 32.85s · back half 36.56s
200 Butterfly LCM 2:26.25
Front half 69.57s · back half 76.68s
Progression
Faster times are higher. One card per event, all courses & history.