swimSophie Cain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.52 | AA+0.43s to AAA·+0.73s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championships venue |
| 100 Freestyle | SCY | 55.20 | AA+0.71s to AAA·+2.11s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championships venue |
| 200 Freestyle | SCY | 2:01.04 | AA+3.65s to AAA·+6.05s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships venue |
| 50 Backstroke | SCY | 39.44 | +4.15s to B·+13.15s to Futures | 2021-09-25 | 2021 VA TIDE King Neptune Fall Invite slow pool |
| 100 Backstroke | SCY | 1:06.41 | BB+2.12s to A·+7.12s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battle venue |
| 200 Backstroke | SCY | 2:49.22 | +6.73s to B·+40.33s to Sectionals | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 50 Breaststroke | SCY | 35.76 | BB+0.37s to A·+5.97s to Futures | 2025-12-06 | 2025 757swim Grand Illumination venue |
| 100 Breaststroke | SCY | 1:16.49 | BB+2.30s to A·+8.30s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships venue |
| 200 Breaststroke | SCY | 3:14.57 | +7.08s to B·+45.18s to Sectionals | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 50 Butterfly | SCY | 27.42 | AAA+1.13s to AAAA·+1.73s to Futures | 2026-01-31 | 2026 SwimRVA Heavyweight Battle venue |
| 100 Butterfly | SCY | 1:00.77 | AA+1.98s to AAA·+2.28s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships venue |
| 200 Butterfly | SCY | 2:17.17 | A+0.48s to AA·+5.08s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championships venue |
| 100 Individual Medley | SCY | 1:20.56 | 2021-09-26 | 2021 VA TIDE King Neptune Fall Invite slow pool | |
| 200 Individual Medley | SCY | 2:32.64 | BB+9.25s to A·+21.95s to Sectionals | 2025-09-20 | 2025 TIDE King Neptune Meet venue |
| 50 Freestyle | LCM | 29.76 | AA+1.17s to AAA·+1.47s to Sectionals | 2024-07-13 | 2024 VSI Regional Summer Awards fast pool |
| 100 Freestyle | LCM | 1:06.52 | A+2.03s to AA·+5.83s to Sectionals | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 200 Freestyle | LCM | 2:27.89 | BB+2.60s to A·+17.00s to Sectionals | 2026-05-02 | 2026 TIDE Spring Shockwave venue |
| 400 Freestyle | LCM | 5:38.94 | B+5.65s to BB·+61.25s to Sectionals | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 50 Backstroke | LCM | 39.59 | B+1.20s to BB·+8.70s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meet slow pool |
| 100 Backstroke | LCM | 1:21.10 | BB+6.11s to A·+13.21s to Sectionals | 2026-05-02 | 2026 TIDE Spring Shockwave venue |
| 200 Backstroke | LCM | 3:04.24 | B+9.75s to BB·+38.05s to Sectionals | 2024-07-14 | 2024 VSI Regional Summer Awards fast pool |
| 100 Breaststroke | LCM | 1:47.15 | +7.96s to B·+29.26s to Sectionals | 2024-05-04 | 2024 TIDE Swimming Spring Shockwave Meet slow pool |
| 50 Butterfly | LCM | 37.58 | B+1.19s to BB·+8.09s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meet slow pool |
| 100 Butterfly | LCM | 1:13.76 | BB+1.37s to A·+7.47s to Sectionals | 2026-05-03 | 2026 TIDE Spring Shockwave venue |
| 200 Individual Medley | LCM | 2:55.49 | BB+11.10s to A·+27.10s to Sectionals | 2026-05-02 | 2026 TIDE Spring Shockwave venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
2027 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:49.22 | 371 |
| 200 BR SCY | 3:14.57 | 368 |
| 200 FL SCY | 2:17.17 | 745 |
| 200 IM SCY | 2:32.64 | 543 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
3304 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.04 | 787 |
| 100 BK SCY | 1:06.41 | 602 |
| 100 BR SCY | 1:16.49 | 599 |
| 100 FL SCY | 1:00.77 | 773 |
| 200 IM SCY | 2:32.64 | 543 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.20
Front half 26.39s · back half 28.81s
200 Freestyle SCY 2:01.04
Front half 57.84s · back half 63.20s
100 Backstroke SCY 1:06.41
Front half 32.30s · back half 34.11s
200 Backstroke SCY 2:49.22
Front half 77.08s · back half 92.14s
100 Breaststroke SCY 1:16.49
Front half 35.91s · back half 40.58s
200 Breaststroke SCY 3:14.57
Front half 90.55s · back half 104.02s
100 Butterfly SCY 1:00.77
Front half 28.70s · back half 32.07s
200 Butterfly SCY 2:17.17
Front half 64.64s · back half 72.53s
100 Individual Medley SCY 1:20.56
Front half 40.06s · back half 40.50s
200 Individual Medley SCY 2:32.64
Front half 71.20s · back half 81.44s
100 Freestyle LCM 1:06.52
Front half 30.91s · back half 35.61s
200 Freestyle LCM 2:27.89
400 Freestyle LCM 5:38.94
Front half 169.95s · back half 168.99s
100 Backstroke LCM 1:21.10
Front half 38.40s · back half 42.70s
200 Backstroke LCM 3:04.24
Front half 93.65s · back half 90.59s
100 Breaststroke LCM 1:47.15
Front half 49.04s · back half 58.11s
100 Butterfly LCM 1:13.76
Front half 35.15s · back half 38.61s
200 Individual Medley LCM 2:55.49
Progression
Faster times are higher. One card per event, all courses & history.