swimNate Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.84 | AA+0.75s to AAA·+0.55s to Sectionals | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 100 Freestyle | SCY | 51.36 | A+0.97s to AA·+3.07s to Sectionals | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 200 Freestyle | SCY | 1:56.24 | BB+0.25s to A·+10.45s to Sectionals | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 100 Backstroke | SCY | 1:01.03 | BB+3.74s to A·+5.94s to Sectionals | 2024-11-09 | 2024 Battle of the Beltwayvenue |
| 100 Breaststroke | SCY | 1:01.67 | AA+2.28s to AAA·Sectionals ✓+3.68s to Futures | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 200 Breaststroke | SCY | 2:21.92 | BB+1.13s to A·+2.63s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Butterfly | SCY | 57.71 | BB+1.02s to A·+5.02s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 200 Individual Medley | SCY | 2:09.89 | BB+1.70s to A·+10.50s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.07 | flying | 200 Medley Relay (leg 4) | 2024-12-05 | 2024 Gulf Southern Senior Championships |
| 50 Freestyle | SCY | 23.63 | flying | 200 Free Relay (leg 3) | 2024-11-09 | 2024 Battle of the Beltway |
| 100 Freestyle | SCY | 51.60 | flat | 400 Free Relay | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Freestyle | SCY | 51.46 | flying | 400 Free Relay (leg 3) | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) |
| 100 Freestyle | SCY | 51.49 | flying | 400 Medley Relay (leg 4) | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Breaststroke | SCY | 1:03.35 | flying | 400 Medley Relay (leg 2) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1247 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:21.92 | 630 |
| 200 IM SCY | 2:09.89 | 617 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3134 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.24 | 640 |
| 100 BK SCY | 1:01.03 | 514 |
| 100 BR SCY | 1:01.67 | 748 |
| 100 FL SCY | 57.71 | 615 |
| 200 IM SCY | 2:09.89 | 617 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.36
Front half 24.22s · back half 27.14s
200 Freestyle SCY 1:56.24
Front half 54.97s · back half 61.27s
100 Backstroke SCY 1:01.03
Front half 29.43s · back half 31.60s
100 Breaststroke SCY 1:01.67
Front half 28.44s · back half 33.23s
200 Breaststroke SCY 2:21.92
Front half 68.54s · back half 73.38s
100 Butterfly SCY 57.71
Front half 26.50s · back half 31.21s
200 Individual Medley SCY 2:09.89
Front half 59.83s · back half 70.06s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.