Grace Gowen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.02 | BB+1.43s to A | 2025-07-19 | 2025 ISI Summer LWSA Regional venue |
| 100 Freestyle | SCY | 1:00.39 | A+0.80s to AA | 2026-02-28 | 2026 Winter ISI Regionals- LWSA venue |
| 200 Freestyle | SCY | 2:11.50 | A+1.91s to AA | 2026-03-01 | 2026 Winter ISI Regionals- LWSA venue |
| 50 Backstroke | SCY | 36.31 | B+1.72s to BB | 2025-07-19 | 2025 ISI Summer LWSA Regional venue |
| 50 Breaststroke | SCY | 36.17 | A+0.68s to AA | 2026-03-01 | 2026 Winter ISI Regionals- LWSA venue |
| 100 Breaststroke | SCY | 1:20.67 | BB+2.68s to A | 2026-02-28 | 2026 Winter ISI Regionals- LWSA venue |
| 50 Butterfly | SCY | 31.10 | A+0.91s to AA | 2026-03-01 | 2026 Winter ISI Regionals- LWSA venue |
| 100 Butterfly | SCY | 1:09.82 | BB+2.23s to A | 2026-02-28 | 2026 Winter ISI Regionals- LWSA venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.66 | flying | 200 Free Relay (leg 4) | 2025-07-20 | 2025 ISI Summer LWSA Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 13-14 · SCY
1793 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.50 | 673 |
| 100 BR SCY | 1:20.67 | 559 |
| 100 FL SCY | 1:09.82 | 561 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.39
Front half 28.91s · back half 31.48s
200 Freestyle SCY 2:11.50
Front half 62.97s · back half 68.53s
100 Breaststroke SCY 1:20.67
Front half 38.06s · back half 42.61s
100 Butterfly SCY 1:09.82
Front half 32.04s · back half 37.78s
Progression
Faster times are higher. One card per event, all courses & history.