swimKate Spraul
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.26 | AA+0.17s to AAA | 2021-12-16 | 2021 NBAC 47th Annual Christmas Invitational |
| 200 Freestyle | SCY | 1:54.30 | AAA+2.61s to AAAA | 2021-12-16 | 2021 NBAC 47th Annual Christmas Invitational |
| 500 Freestyle | SCY | 5:07.66 | AAA+6.37s to AAAA | 2021-12-16 | 2021 NBAC 47th Annual Christmas Invitational |
| 100 Backstroke | SCY | 59.57 | AA+1.08s to AAA | 2021-12-16 | 2021 NBAC 47th Annual Christmas Invitational |
| 200 Backstroke | SCY | 2:10.04 | AA+3.05s to AAA | 2021-12-16 | 2021 NBAC 47th Annual Christmas Invitational |
| 400 Individual Medley | SCY | 4:44.50 | AA+6.31s to AAA | 2021-12-16 | 2021 NBAC 47th Annual Christmas Invitational |
| 100 Freestyle | LCM | 1:00.82 | AAA+2.13s to AAAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 200 Freestyle | LCM | 2:10.63 | AAA+3.54s to AAAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 400 Freestyle | LCM | 4:38.56 | AAA+10.27s to AAAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 800 Freestyle | LCM | 9:54.31 | AA+11.82s to AAA | 2023-04-28 | 2023 NAAC Carol Chidester Invite |
| 50 Backstroke | LCM | 32.59 | AA+0.10s to AAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 100 Backstroke | LCM | 1:10.30 | AA+1.91s to AAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 200 Backstroke | LCM | 2:34.85 | AA+6.66s to AAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 100 Breaststroke | LCM | 1:30.73 | BB+6.54s to A | 2022-05-14 | 2022 NAAC BB & SLOWER MAY LCM MEET |
| 100 Butterfly | LCM | 1:08.30 | AA+2.01s to AAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
| 200 Individual Medley | LCM | 2:35.74 | AA+5.85s to AAA | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
2460 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:07.66 | 903 |
| 200 BK SCY | 2:10.04 | 768 |
| 400 IM SCY | 4:44.50 | 789 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 17-18 · LCM
3715 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:10.63 | 892 |
| 100 BK LCM | 1:10.30 | 771 |
| 100 BR LCM | 1:30.73 | 522 |
| 100 FL LCM | 1:08.30 | 773 |
| 200 IM LCM | 2:35.74 | 757 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.26
Front half 26.06s · back half 28.20s
200 Freestyle SCY 1:54.30
Front half 55.15s · back half 59.15s
500 Freestyle SCY 5:07.66
Front half 150.47s · back half 157.19s
100 Backstroke SCY 59.57
Front half 28.79s · back half 30.78s
200 Backstroke SCY 2:10.04
Front half 61.57s · back half 68.47s
400 Individual Medley SCY 4:44.50
Front half 131.80s · back half 152.70s
100 Freestyle LCM 1:00.82
Front half 29.21s · back half 31.61s
200 Freestyle LCM 2:10.63
Front half 63.57s · back half 67.06s
400 Freestyle LCM 4:38.56
Front half 135.86s · back half 142.70s
800 Freestyle LCM 9:54.31 split/total mismatch
100 Backstroke LCM 1:10.30
Front half 33.35s · back half 36.95s
200 Backstroke LCM 2:34.85
Front half 72.76s · back half 82.09s
100 Butterfly LCM 1:08.30
Front half 31.89s · back half 36.41s
200 Individual Medley LCM 2:35.74
Front half 70.80s · back half 84.94s
Progression
Faster times are higher. One card per event, all courses & history.