swimHolli Lao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 4:55.46 | +262.17s to B·+270.67s to Sectionals | 2013-10-12 | CT Woodbridge Aquatic Club Invitationalvenue |
| 100 Freestyle | SCY | 59.69 | A+0.10s to AA·+6.60s to Sectionals | 2024-02-28 | CT LEHY Regional Championships SCY 2014venue |
| 200 Freestyle | SCY | 2:35.81 | B+9.32s to BB·+40.82s to Sectionals | 2013-10-12 | CT Woodbridge Aquatic Club Invitationalvenue |
| 100 Breaststroke | SCY | 3:11.34 | +100.35s to B·+123.15s to Sectionals | 2013-11-23 | CT WHAT Age Group Qualifiervenue |
| 50 Freestyle | LCM | 34.54 | BB+1.95s to A·+6.25s to Sectionals | 2013-07-20 | CT 2013 LC 13-18 Regional Champs WAC |
| 100 Freestyle | LCM | 1:24.07 | +1.28s to B·+23.38s to Sectionals | 2013-07-20 | CT 2013 LC 13-18 Regional Champs WAC |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 13-14 · SCY
446 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.81 | 405 |
| 100 BR SCY | 3:11.34 | 41 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:35.81
100 Breaststroke SCY 3:11.34
100 Freestyle LCM 1:24.07
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.