swimEmma Sellnow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.50 | 2016-02-28 | Adirondack Short Course Qualifier at RPI venue | |
| 50 Freestyle | SCY | 26.52 | 2022-03-13 | Adirondack Gold Short Course Championships fast pool | |
| 100 Freestyle | SCY | 57.19 | 2022-03-12 | Adirondack Gold Short Course Championships fast pool | |
| 200 Freestyle | SCY | 2:01.37 | 2023-02-17 | 2023 Region 1 Short Course Invitational | |
| 500 Freestyle | SCY | 5:38.35 | 2023-01-14 | Chris Goody IMX Challenge venue | |
| 25 Backstroke | SCY | 24.07 | 2016-02-21 | Eastern States League Championships 2016 slow pool | |
| 50 Backstroke | SCY | 34.80 | 2019-11-24 | 2019 Bluefins Pilgrims Pride | |
| 100 Backstroke | SCY | 59.82 | 2024-03-09 | Adirondack Gold Short Course Championships venue | |
| 200 Backstroke | SCY | 2:13.90 | 2024-03-10 | Adirondack Gold Short Course Championships venue | |
| 50 Breaststroke | SCY | 35.53 | 2020-02-23 | 2020 North Country YMCA League Championship venue | |
| 100 Breaststroke | SCY | 1:07.45 | 2025-03-14 | Adirondack Gold Short Course Championships venue | |
| 200 Breaststroke | SCY | 2:19.89 | 2022-07-23 | Shark Attack Sizzle | |
| 25 Butterfly | SCY | 27.22 | 2016-02-21 | Eastern States League Championships 2016 slow pool | |
| 50 Butterfly | SCY | 30.18 | 2020-02-23 | 2020 North Country YMCA League Championship venue | |
| 100 Butterfly | SCY | 58.94 | 2024-03-08 | Adirondack Gold Short Course Championships venue | |
| 200 Butterfly | SCY | 2:23.09 | 2024-01-13 | Chris Goody IMX Challenge | |
| 100 Individual Medley | SCY | 1:08.79 | 2022-07-24 | Shark Attack Sizzle venue | |
| 200 Individual Medley | SCY | 2:12.68 | 2023-02-17 | 2023 Region 1 Short Course Invitational | |
| 400 Individual Medley | SCY | 4:45.22 | 2024-03-08 | Adirondack Gold Short Course Championships venue | |
| 50 Freestyle | LCM | 29.70 | 2023-07-20 | 2023 Adirondack Long Course Championships | |
| 100 Freestyle | LCM | 1:10.27 | 2021-07-31 | Hawks Summer Invitational 2021 venue | |
| 200 Freestyle | LCM | 2:43.31 | 2023-05-18 | CT RYWC LCM Mako May Meet venue | |
| 400 Freestyle | LCM | 6:05.51 | 2019-05-11 | Mother's Day Splash | |
| 50 Backstroke | LCM | 41.92 | 2019-07-06 | 2019 Sharks Summer Invite venue | |
| 100 Backstroke | LCM | 1:11.22 | 2024-07-20 | 2024 Adirondack Long Course Championships fast pool | |
| 200 Backstroke | LCM | 2:44.66 | 2023-07-20 | 2023 Adirondack Long Course Championships | |
| 50 Breaststroke | LCM | 39.17 | 2019-07-26 | 2019 Adirondack Long Course Championships venue | |
| 100 Breaststroke | LCM | 1:20.24 | 2024-07-21 | 2024 Adirondack Long Course Championships fast pool | |
| 200 Breaststroke | LCM | 2:58.16 | 2023-07-20 | 2023 Adirondack Long Course Championships | |
| 50 Butterfly | LCM | 37.61 | 2019-06-08 | Clinton Cudas Colgate Classic Invitational venue | |
| 100 Butterfly | LCM | 1:09.81 | 2024-07-19 | 2024 Adirondack Long Course Championships fast pool | |
| 200 Individual Medley | LCM | 2:33.66 | 2024-07-21 | 2024 Adirondack Long Course Championships fast pool | |
| 400 Individual Medley | LCM | 5:37.92 | 2023-07-20 | 2023 Adirondack Long Course Championships |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.15 | flying | 200 Medley Relay (leg 4) | 2019-02-24 | 2019 North Country YMCA League Championship |
| 50 Freestyle | SCY | 29.11 | flying | 200 Free Relay (leg 3) | 2020-02-23 | 2020 North Country YMCA League Championship |
| 100 Backstroke | SCY | 1:00.76 | flat | 400 Medley Relay | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Breaststroke | SCY | 34.99 | flying | 200 Medley Relay (leg 2) | 2020-02-23 | 2020 North Country YMCA League Championship |
| 50 Butterfly | SCY | 26.28 | flying | 200 Medley Relay (leg 3) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Freestyle | LCM | 36.05 | flying | 200 Free Relay (leg 2) | 2019-07-06 | 2019 Sharks Summer Invite |
| 50 Breaststroke | LCM | 41.88 | flying | 200 Medley Relay (leg 2) | 2019-06-09 | Clinton Cudas Colgate Classic Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 57.19
Front half 27.92s · back half 29.27s
500 Freestyle SCY 5:38.35
Front half 170.53s · back half 167.82s
100 Backstroke SCY 59.82
Front half 29.14s · back half 30.68s
200 Backstroke SCY 2:13.90
Front half 65.29s · back half 68.61s
100 Breaststroke SCY 1:07.45
Front half 31.61s · back half 35.84s
100 Butterfly SCY 58.94
Front half 27.99s · back half 30.95s
200 Butterfly SCY 2:23.09 split/total mismatch
Front half 31.49s · back half 111.60s
100 Individual Medley SCY 1:08.79
Front half 32.06s · back half 36.73s
400 Individual Medley SCY 4:45.22
Front half 140.11s · back half 145.11s
100 Freestyle LCM 1:10.27
Front half 34.59s · back half 35.68s
200 Freestyle LCM 2:43.31
100 Backstroke LCM 1:11.22
Front half 34.64s · back half 36.58s
100 Breaststroke LCM 1:20.24
Front half 38.23s · back half 42.01s
200 Individual Medley LCM 2:33.66
Front half 72.39s · back half 81.27s
Progression
Faster times are higher. One card per event, all courses & history.