Howard He

Mage 17COFGGULASESZWVWAVE

88 plausible swims · 11 meets · 2024-02-16 → 2025-08-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.78	A+0.69s to AA	2024-10-05	2024 October KATY Senior Invite venue
100 Freestyle	SCY	50.20	AA+1.91s to AAA	2025-01-01	updated ralph crocker classic 2025 results
200 Freestyle	SCY	1:51.10	AA+4.71s to AAA	2025-01-01	updated ralph crocker classic 2025 results
500 Freestyle	SCY	5:11.06	A+9.37s to AA	2025-01-01	updated ralph crocker classic 2025 results
100 Backstroke	SCY	58.21	BB+0.92s to A	2025-01-01	updated ralph crocker classic 2025 results
200 Backstroke	SCY	2:07.00	BB+1.81s to A	2025-01-01	updated ralph crocker classic 2025 results
50 Breaststroke	SCY	32.21	BB+1.32s to A	2024-10-05	2024 October KATY Senior Invite venue
100 Breaststroke	SCY	1:05.14	BB+0.45s to A	2025-01-01	updated ralph crocker classic 2025 results
200 Breaststroke	SCY	2:21.75	BB+0.96s to A	2024-02-17	2024 Louisiana Senior SC State Championships venue
50 Butterfly	SCY	25.45	AA+0.96s to AAA	2024-10-06	2024 October KATY Senior Invite venue
100 Butterfly	SCY	55.76	A+1.47s to AA	2024-02-16	2024 Louisiana Senior SC State Championships venue
200 Individual Medley	SCY	2:04.82	A+1.93s to AA	2024-02-18	2024 Louisiana Senior SC State Championships venue
400 Individual Medley	SCY	4:34.29	A+9.80s to AA	2024-02-16	2024 Louisiana Senior SC State Championships venue
50 Freestyle	LCM	26.83	A+0.14s to AA	2025-08-02	2025 Southern Zone Senior LC Championships venue
100 Freestyle	LCM	1:00.88	BB+0.29s to A	2025-06-22	2025 Falfins Long Course Open venue
200 Freestyle	LCM	2:13.37	BB+0.08s to A	2025-06-21	2025 Falfins Long Course Open venue
50 Backstroke	LCM	31.28	A+0.59s to AA	2024-07-25	2024 Southern Zone Senior LC Championships venue
50 Breaststroke	LCM	33.17	AA+1.08s to AAA	2025-07-30	2025 Southern Zone Senior LC Championships venue
100 Breaststroke	LCM	1:11.94	AA+2.75s to AAA	2025-08-01	2025 Southern Zone Senior LC Championships venue
200 Breaststroke	LCM	2:37.13	AA+6.14s to AAA	2025-07-30	2025 Southern Zone Senior LC Championships venue
50 Butterfly	LCM	27.67	AAA+1.28s to AAAA	2025-07-31	2025 Southern Zone Senior LC Championships venue
100 Butterfly	LCM	1:04.21	A+1.82s to AA	2024-07-26	2024 Southern Zone Senior LC Championships venue
200 Individual Medley	LCM	2:17.46	AA+1.27s to AAA	2025-08-02	2025 Southern Zone Senior LC Championships venue
400 Individual Medley	LCM	5:29.20	BB+10.21s to A	2025-06-20	2025 Falfins Long Course Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	LCM	26.13	flying	200 Free Relay (leg 3)	2025-08-01	2025 Southern Zone Senior LC Championships
100 Freestyle	LCM	57.64	flying	400 Free Relay (leg 3)	2024-07-26	2024 Southern Zone Senior LC Championships
100 Freestyle	LCM	57.75	flying	400 Medley Relay (leg 4)	2024-07-27	2024 Southern Zone Senior LC Championships
50 Breaststroke	LCM	36.83	flying	200 Medley Relay (leg 2)	2024-07-24	2024 Southern Zone Senior LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3264 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:11.06	671
200 BK SCY	2:07.00	613
200 BR SCY	2:21.75	632
200 IM SCY	2:04.82	695
400 IM SCY	4:34.29	653
200 FL SCY	—	0

IMR 17-18 · SCY

3337 points (5/5 events)

Event	Time	Points
200 FR SCY	1:51.10	733
100 BK SCY	58.21	592
100 BR SCY	1:05.14	635
100 FL SCY	55.76	682
200 IM SCY	2:04.82	695

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 50.20

24.34

25.86

Front half 24.34s · back half 25.86s

200 Freestyle SCY 1:51.10

25.86

27.90

28.81

28.53

Front half 53.76s · back half 57.34s

500 Freestyle SCY 5:11.06

26.91

29.67

30.49

31.41

31.52

31.71

32.32

32.70

32.57

31.76

Front half 150.00s · back half 161.06s

100 Backstroke SCY 58.21

28.78

29.43

Front half 28.78s · back half 29.43s

200 Backstroke SCY 2:07.00

30.68

32.25

32.55

31.52

Front half 62.93s · back half 64.07s

100 Breaststroke SCY 1:05.14

31.19

33.95

Front half 31.19s · back half 33.95s

200 Breaststroke SCY 2:21.75

32.83

35.97

37.07

35.88

Front half 68.80s · back half 72.95s

100 Butterfly SCY 55.76

26.52

29.24

Front half 26.52s · back half 29.24s

200 Individual Medley SCY 2:04.82

27.04

32.28

35.60

29.90

Front half 59.32s · back half 65.50s

400 Individual Medley SCY 4:34.29

29.93

32.34

36.50

35.39

37.78

38.29

32.82

31.24

Front half 134.16s · back half 140.13s

200 Freestyle LCM 2:13.37

65.49

67.88

Front half 65.49s · back half 67.88s

100 Breaststroke LCM 1:11.94

34.49

37.45

Front half 34.49s · back half 37.45s

200 Breaststroke LCM 2:37.13

36.37

39.70

40.44

40.62

Front half 76.07s · back half 81.06s

100 Butterfly LCM 1:04.21

31.55

32.66

Front half 31.55s · back half 32.66s

200 Individual Medley LCM 2:17.46

29.96

36.89

39.05

31.56

Front half 66.85s · back half 70.61s

400 Individual Medley LCM 5:29.20

34.14

37.98

44.34

44.88

45.91

45.69

38.87

37.39

Front half 161.34s · back half 167.86s

Reaction time

fastest 0.61s average 0.610s slowest 0.61s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.78 3 swims

100 Freestyle SCY 50.20 3 swims

200 Freestyle SCY 1:51.10 2 swims

500 Freestyle SCY 5:11.06 3 swims

100 Backstroke SCY 58.21 2 swims

200 Backstroke SCY 2:07.00 5 swims

50 Breaststroke SCY 32.21 1 swim

100 Breaststroke SCY 1:05.14 6 swims

200 Breaststroke SCY 2:21.75 3 swims

50 Butterfly SCY 25.45 1 swim

100 Butterfly SCY 55.76 2 swims

200 Individual Medley SCY 2:04.82 2 swims

400 Individual Medley SCY 4:34.29 3 swims

50 Freestyle LCM 26.83 4 swims

100 Freestyle LCM 1:00.88 1 swim

200 Freestyle LCM 2:13.37 3 swims

50 Backstroke LCM 31.28 6 swims

50 Breaststroke LCM 33.17 2 swims

100 Breaststroke LCM 1:11.94 9 swims

200 Breaststroke LCM 2:37.13 10 swims

50 Butterfly LCM 27.67 5 swims

100 Butterfly LCM 1:04.21 5 swims

200 Individual Medley LCM 2:17.46 6 swims

400 Individual Medley LCM 5:29.20 1 swim