Alena Sowka

Fage 16CT

95 plausible swims · 17 meets · 2009-12-19 → 2012-03-15

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.84 A+0.55s to AA·+2.05s to Sectionals 2010-03-11 Age Group Championship
100 Freestyle SCY 56.66 AA+2.17s to AAA·+3.57s to Sectionals 2010-03-11 Age Group Championship
200 Freestyle SCY 2:08.14 BB+0.05s to A·+13.15s to Sectionals 2010-01-29 Wilton Y Wahoos AA Invitational
500 Freestyle SCY 5:43.73 A+13.04s to AA·+34.94s to Sectionals 2011-02-11 SNCO Invitational
1000 Freestyle SCY 11:49.19 A+20.70s to AA·+70.20s to Sectionals 2010-12-17 ccat121710rslts
100 Backstroke SCY 1:04.17 A+2.58s to AA·+4.88s to Sectionals 2012-03-15 scag031512rslts
200 Backstroke SCY 2:17.80 A+4.31s to AA·+8.91s to Sectionals 2010-03-11 Age Group Championship
100 Breaststroke SCY 1:23.10 B+2.71s to BB·+14.91s to Sectionals 2011-12-15 ccat121611rslts
100 Butterfly SCY 1:02.55 A+1.16s to AA·+4.06s to Sectionals 2012-03-15 scag031512rslts
200 Butterfly SCY 2:22.87 BB+0.28s to A·+10.78s to Sectionals 2011-03-03 2011 SC Senior Open Championship
200 Individual Medley SCY 2:18.77 A+1.38s to AA·+8.08s to Sectionals 2010-03-11 Age Group Championship
400 Individual Medley SCY 5:07.55 BB+0.56s to A·+29.16s to Sectionals 2012-02-10 snco021012rslts
50 Freestyle LCM 31.81 BB+0.62s to A·+3.52s to Sectionals 2011-06-10 wyw061011rslts
100 Freestyle LCM 1:04.90 A+0.41s to AA·+4.21s to Sectionals 2011-07-21 lcag072111rslts
100 Backstroke LCM 1:14.58 A+2.69s to AA·+6.69s to Sectionals 2011-07-21 lcag072111rslts
200 Backstroke LCM 2:44.09 BB+3.10s to A·+17.90s to Sectionals 2011-07-21 lcag072111rslts
100 Butterfly LCM 1:13.28 BB+0.89s to A·+6.99s to Sectionals 2011-07-21 lcag072111rslts
200 Butterfly LCM 2:45.65 BB+4.36s to A·+16.56s to Sectionals 2011-07-21 lcag072111rslts
200 Individual Medley LCM 2:48.53 BB+4.14s to A·+20.14s to Sectionals 2011-06-25 2011 Marlins Last Chance Summer Qualifier
400 Individual Medley LCM 6:07.56 BB+17.87s to A·+47.07s to Sectionals 2011-06-10 wyw061011rslts

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

3389 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:43.73 670
200 BK SCY 2:17.80 688
200 FL SCY 2:22.87 659
200 IM SCY 2:18.77 723
400 IM SCY 5:07.55 649
200 BR SCY— 0

IMR 15-16 · SCY

3229 points (5/5 events)

EventTime Points
200 FR SCY 2:08.14 663
100 BK SCY 1:04.17 667
100 BR SCY 1:23.10 467
100 FL SCY 1:02.55 709
200 IM SCY 2:18.77 723

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.66

27.38
29.28

Front half 27.38s · back half 29.28s

200 Freestyle SCY 2:08.14

29.40
32.20
33.83
32.71

Front half 61.60s · back half 66.54s

500 Freestyle SCY 5:43.73

31.39
34.13
34.88
34.58
34.90
34.27
35.94
35.41
34.42
33.81

Front half 169.88s · back half 173.85s

1000 Freestyle SCY 11:49.19

31.95
34.74
35.54
35.90
35.77
35.47
35.79
35.73
36.40
36.50
35.10
35.71
35.77
35.54
35.26
36.67
35.62
35.92
36.04
33.77

Front half 353.79s · back half 355.40s

200 Backstroke SCY 2:17.80

32.48
34.85
35.67
34.80

Front half 67.33s · back half 70.47s

100 Breaststroke SCY 1:23.10

40.66
42.44

Front half 40.66s · back half 42.44s

200 Butterfly SCY 2:22.87

30.71
35.74
38.67
37.75

Front half 66.45s · back half 76.42s

200 Individual Medley SCY 2:18.77

30.33
34.93
43.49
30.02

Front half 65.26s · back half 73.51s

400 Individual Medley SCY 5:07.55

32.85
37.36
38.15
39.48
45.85
46.54
34.20
33.12

Front half 147.84s · back half 159.71s

400 Individual Medley LCM 6:07.56

37.45
44.14
47.64
44.79
57.29
56.65
39.91
39.69

Front half 174.02s · back half 193.54s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.84 4 swims
100 Freestyle SCY 56.66 12 swims
200 Freestyle SCY 2:08.14 7 swims
500 Freestyle SCY 5:43.73 3 swims
1000 Freestyle SCY 11:49.19 1 swim
100 Backstroke SCY 1:04.17 12 swims
200 Backstroke SCY 2:17.80 9 swims
100 Breaststroke SCY 1:23.10 1 swim
100 Butterfly SCY 1:02.55 15 swims
200 Butterfly SCY 2:22.87 4 swims
200 Individual Medley SCY 2:18.77 7 swims
400 Individual Medley SCY 5:07.55 3 swims
50 Freestyle LCM 31.81 1 swim
100 Freestyle LCM 1:04.90 2 swims
100 Backstroke LCM 1:14.58 2 swims
200 Backstroke LCM 2:44.09 3 swims
100 Butterfly LCM 1:13.28 4 swims
200 Butterfly LCM 2:45.65 2 swims
200 Individual Medley LCM 2:48.53 2 swims
400 Individual Medley LCM 6:07.56 1 swim