swimAlena Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.44 | BB+0.05s to A·+2.65s to Sectionals | 2010-01-29 | Wilton Y Wahoos AA Invitational |
| 100 Freestyle | SCY | 56.66 | AA+2.17s to AAA·+3.57s to Sectionals | 2010-03-11 | Age Group Championship |
| 200 Freestyle | SCY | 2:08.14 | BB+0.05s to A·+13.15s to Sectionals | 2010-01-29 | Wilton Y Wahoos AA Invitational |
| 500 Freestyle | SCY | 5:11.59 | AAA+9.60s to AAAA·+2.80s to Sectionals | 2010-01-29 | Wilton Y Wahoos AA Invitational |
| 100 Backstroke | SCY | 1:06.22 | BB+1.93s to A·+6.93s to Sectionals | 2010-01-29 | Wilton Y Wahoos AA Invitational |
| 200 Backstroke | SCY | 2:17.80 | A+4.31s to AA·+8.91s to Sectionals | 2010-03-11 | Age Group Championship |
| 100 Butterfly | SCY | 1:04.55 | BB+0.46s to A·+6.06s to Sectionals | 2010-03-11 | Age Group Championship |
| 200 Individual Medley | SCY | 2:16.07 | AA+4.58s to AAA·+5.38s to Sectionals | 2012-01-27 | CT 2012 Wahoo Winter Invitationalvenue |
| 50 Freestyle | LCM | 1:04.90 | +28.51s to B·+36.61s to Sectionals | 2011-07-25 | lcag072111rslts |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
2354 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:11.59 | 899 |
| 200 BK SCY | 2:17.80 | 688 |
| 200 IM SCY | 2:16.07 | 767 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2682 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.14 | 663 |
| 100 BK SCY | 1:06.22 | 607 |
| 100 FL SCY | 1:04.55 | 645 |
| 200 IM SCY | 2:16.07 | 767 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:08.14
500 Freestyle SCY 5:11.59 split/total mismatch
Front half 71.55s · back half 240.04s
100 Backstroke SCY 1:06.22
Front half 32.34s · back half 33.88s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.