Alena Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.84 | A+0.55s to AA·+2.05s to Sectionals | 2010-03-11 | Age Group Championship |
| 100 Freestyle | SCY | 56.66 | AA+2.17s to AAA·+3.57s to Sectionals | 2010-03-11 | Age Group Championship |
| 200 Freestyle | SCY | 2:08.14 | BB+0.05s to A·+13.15s to Sectionals | 2010-01-29 | Wilton Y Wahoos AA Invitational |
| 500 Freestyle | SCY | 5:43.73 | A+13.04s to AA·+34.94s to Sectionals | 2011-02-11 | SNCO Invitational |
| 1000 Freestyle | SCY | 11:49.19 | A+20.70s to AA·+70.20s to Sectionals | 2010-12-17 | ccat121710rslts |
| 100 Backstroke | SCY | 1:04.17 | A+2.58s to AA·+4.88s to Sectionals | 2012-03-15 | scag031512rslts |
| 200 Backstroke | SCY | 2:17.80 | A+4.31s to AA·+8.91s to Sectionals | 2010-03-11 | Age Group Championship |
| 100 Breaststroke | SCY | 1:23.10 | B+2.71s to BB·+14.91s to Sectionals | 2011-12-15 | ccat121611rslts |
| 100 Butterfly | SCY | 1:02.55 | A+1.16s to AA·+4.06s to Sectionals | 2012-03-15 | scag031512rslts |
| 200 Butterfly | SCY | 2:22.87 | BB+0.28s to A·+10.78s to Sectionals | 2011-03-03 | 2011 SC Senior Open Championship |
| 200 Individual Medley | SCY | 2:18.77 | A+1.38s to AA·+8.08s to Sectionals | 2010-03-11 | Age Group Championship |
| 400 Individual Medley | SCY | 5:07.55 | BB+0.56s to A·+29.16s to Sectionals | 2012-02-10 | snco021012rslts |
| 50 Freestyle | LCM | 31.81 | BB+0.62s to A·+3.52s to Sectionals | 2011-06-10 | wyw061011rslts |
| 100 Freestyle | LCM | 1:04.90 | A+0.41s to AA·+4.21s to Sectionals | 2011-07-21 | lcag072111rslts |
| 100 Backstroke | LCM | 1:14.58 | A+2.69s to AA·+6.69s to Sectionals | 2011-07-21 | lcag072111rslts |
| 200 Backstroke | LCM | 2:44.09 | BB+3.10s to A·+17.90s to Sectionals | 2011-07-21 | lcag072111rslts |
| 100 Butterfly | LCM | 1:13.28 | BB+0.89s to A·+6.99s to Sectionals | 2011-07-21 | lcag072111rslts |
| 200 Butterfly | LCM | 2:45.65 | BB+4.36s to A·+16.56s to Sectionals | 2011-07-21 | lcag072111rslts |
| 200 Individual Medley | LCM | 2:48.53 | BB+4.14s to A·+20.14s to Sectionals | 2011-06-25 | 2011 Marlins Last Chance Summer Qualifier |
| 400 Individual Medley | LCM | 6:07.56 | BB+17.87s to A·+47.07s to Sectionals | 2011-06-10 | wyw061011rslts |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
3389 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.73 | 670 |
| 200 BK SCY | 2:17.80 | 688 |
| 200 FL SCY | 2:22.87 | 659 |
| 200 IM SCY | 2:18.77 | 723 |
| 400 IM SCY | 5:07.55 | 649 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3229 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.14 | 663 |
| 100 BK SCY | 1:04.17 | 667 |
| 100 BR SCY | 1:23.10 | 467 |
| 100 FL SCY | 1:02.55 | 709 |
| 200 IM SCY | 2:18.77 | 723 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.66
Front half 27.38s · back half 29.28s
200 Freestyle SCY 2:08.14
Front half 61.60s · back half 66.54s
500 Freestyle SCY 5:43.73
Front half 169.88s · back half 173.85s
1000 Freestyle SCY 11:49.19
Front half 353.79s · back half 355.40s
200 Backstroke SCY 2:17.80
Front half 67.33s · back half 70.47s
100 Breaststroke SCY 1:23.10
Front half 40.66s · back half 42.44s
200 Butterfly SCY 2:22.87
Front half 66.45s · back half 76.42s
200 Individual Medley SCY 2:18.77
Front half 65.26s · back half 73.51s
400 Individual Medley SCY 5:07.55
Front half 147.84s · back half 159.71s
400 Individual Medley LCM 6:07.56
Front half 174.02s · back half 193.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.