Kat Woodall
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.78 | AAA+0.99s to AAAA·Sectionals ✓+0.89s to Futures | 2021-03-13 | 2021 Kentucky Swimming SC State Championshipfast pool |
| 100 Freestyle | SCY | 54.71 | AA+0.62s to AAA·+0.62s to Sectionals | 2019-11-16 | Kentucky Aquatics Autumn Classicvenue |
| 200 Freestyle | SCY | 1:56.80 | AAA+5.11s to AAAA·+0.11s to Sectionals | 2021-02-21 | LEXD Cupid Clash 2021venue |
| 500 Freestyle | SCY | 5:10.77 | AAA+9.48s to AAAA·+0.88s to Sectionals | 2021-03-13 | 2021 Kentucky Swimming SC State Championshipfast pool |
| 100 Backstroke | SCY | 58.17 | AAA+2.28s to AAAA·Sectionals ✓+1.08s to Futures | 2020-02-01 | KHSAA Region Eight Championshipsvenue |
| 200 Backstroke | SCY | 2:07.69 | AA+0.70s to AAA·Sectionals ✓+3.50s to Futures | 2021-02-20 | LEXD Cupid Clash 2021venue |
| 100 Butterfly | SCY | 58.39 | AA+0.20s to AAA·Sectionals ✓+1.80s to Futures | 2019-11-16 | Kentucky Aquatics Autumn Classicvenue |
| 200 Butterfly | SCY | 2:10.45 | AA+0.76s to AAA·Sectionals ✓+5.06s to Futures | 2021-02-21 | LEXD Cupid Clash 2021venue |
| 200 Individual Medley | SCY | 2:12.28 | AA+1.69s to AAA·Sectionals ✓+5.89s to Futures | 2021-02-20 | LEXD Cupid Clash 2021venue |
| 400 Individual Medley | SCY | 4:47.14 | AA+8.95s to AAA·+8.45s to Sectionals | 2019-11-15 | Kentucky Aquatics Autumn Classicvenue |
| 50 Freestyle | LCM | 29.52 | AA+1.13s to AAA·+1.13s to Sectionals | 2022-07-23 | 2022 KY 13 & Over LCM State Championshipvenue |
| 100 Freestyle | LCM | 1:01.85 | AA+0.36s to AAA·+0.56s to Sectionals | 2019-08-01 | 2019 Southern Zone Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:12.14 | AAA+5.05s to AAAA·+0.05s to Sectionals | 2019-07-31 | 2019 Southern Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 4:58.89 | A+5.00s to AA·+20.10s to Sectionals | 2019-06-08 | LEXD Splash 2018slow pool |
| 100 Backstroke | LCM | 1:05.18 | AAAA·Futures ✓+0.39s to Winter JNs | 2019-08-02 | 2019 Southern Zone Age Group Championshipsvenue |
| 200 Backstroke | LCM | 2:25.07 | AAA+3.58s to AAAA·Sectionals ✓+1.08s to Futures | 2019-08-01 | 2019 Southern Zone Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:28.27 | BB+4.08s to A·+7.68s to Sectionals | 2019-06-08 | LEXD Splash 2018slow pool |
| 100 Butterfly | LCM | 1:05.00 | AAA+1.71s to AAAA·Sectionals ✓+0.31s to Futures | 2019-07-31 | 2019 Southern Zone Age Group Championshipsvenue |
| 200 Butterfly | LCM | 2:28.88 | AA+2.39s to AAA·Sectionals ✓+6.99s to Futures | 2022-07-23 | 2022 KY 13 & Over LCM State Championshipvenue |
| 200 Individual Medley | LCM | 2:30.41 | AA+0.52s to AAA·Sectionals ✓+4.22s to Futures | 2022-07-24 | 2022 KY 13 & Over LCM State Championshipvenue |
| 400 Individual Medley | LCM | 5:34.69 | A+2.10s to AA·+15.00s to Sectionals | 2019-05-17 | 2019 KYA Derby Classic Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.75 | flat | 200 Free Relay | 2019-02-23 | 2019 KHSAA Championships |
| 50 Freestyle | SCY | 24.30 | flying | 200 Free Relay (leg 4) | 2020-02-02 | KHSAA Region Eight Championships |
| 50 Freestyle | SCY | 25.03 | flying | 200 Medley Relay (leg 4) | 2018-12-15 | Fayette County City Meet 2018 |
| 100 Freestyle | SCY | 52.60 | flying | 400 Free Relay (leg 2) | 2021-03-12 | 2021 Kentucky Swimming SC State Championship |
| 50 Backstroke | SCY | 27.92 | flat | 200 Medley Relay | 2020-02-02 | KHSAA Region Eight Championships |
| 50 Butterfly | SCY | 26.12 | flying | 200 Medley Relay (leg 3) | 2019-02-23 | 2019 KHSAA Championships |
| 100 Butterfly | SCY | 58.40 | flying | 400 Medley Relay (leg 3) | 2021-03-13 | 2021 Kentucky Swimming SC State Championship |
| 50 Freestyle | LCM | 28.72 | flat | 200 Free Relay | 2019-08-03 | 2019 Southern Zone Age Group Championships |
| 100 Freestyle | LCM | 1:01.47 | flat | 400 Free Relay | 2019-08-01 | 2019 Southern Zone Age Group Championships |
| 50 Backstroke | LCM | 32.07 | flat | 200 Medley Relay | 2019-08-02 | 2019 Southern Zone Age Group Championships |
| 100 Backstroke | LCM | 1:08.43 | flat | 400 Medley Relay | 2019-07-31 | 2019 Southern Zone Age Group Championships |
| 50 Butterfly | LCM | 29.86 | flying | 200 Medley Relay (leg 3) | 2022-07-24 | 2022 KY 13 & Over LCM State Championship |
| 100 Butterfly | LCM | 1:06.84 | flying | 400 Medley Relay (leg 3) | 2022-07-23 | 2022 KY 13 & Over LCM State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4071 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:10.77 | 876 |
| 200 BK SCY | 2:07.69 | 811 |
| 200 FL SCY | 2:10.45 | 819 |
| 200 IM SCY | 2:12.28 | 797 |
| 400 IM SCY | 4:47.14 | 768 |
| 200 BR SCY | — | 0 |
IMR 17-18 · LCM
4135 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.14 | 862 |
| 100 BK LCM | 1:05.18 | 968 |
| 100 BR LCM | 1:28.27 | 567 |
| 100 FL LCM | 1:05.00 | 897 |
| 200 IM LCM | 2:30.41 | 841 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.71
Front half 26.55s · back half 28.16s
200 Freestyle SCY 1:56.80
Front half 56.06s · back half 60.74s
500 Freestyle SCY 5:10.77
Front half 150.27s · back half 160.50s
100 Backstroke SCY 58.17
Front half 28.35s · back half 29.82s
200 Backstroke SCY 2:07.69
Front half 61.42s · back half 66.27s
100 Butterfly SCY 58.39
Front half 27.39s · back half 31.00s
200 Butterfly SCY 2:10.45
Front half 61.09s · back half 69.36s
200 Individual Medley SCY 2:12.28
Front half 61.97s · back half 70.31s
400 Individual Medley SCY 4:47.14
Front half 134.47s · back half 152.67s
100 Freestyle LCM 1:01.85
Front half 29.95s · back half 31.90s
200 Freestyle LCM 2:12.14
Front half 63.71s · back half 68.43s
400 Freestyle LCM 4:58.89
Front half 146.83s · back half 152.06s
100 Backstroke LCM 1:05.18
Front half 32.00s · back half 33.18s
200 Backstroke LCM 2:25.07
Front half 70.34s · back half 74.73s
100 Butterfly LCM 1:05.00
Front half 30.72s · back half 34.28s
200 Butterfly LCM 2:28.88
Front half 69.52s · back half 79.36s
200 Individual Medley LCM 2:30.41
Front half 70.79s · back half 79.62s
400 Individual Medley LCM 5:34.69
Front half 156.64s · back half 178.05s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.