swimIan Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 24.05 | 2018-01-13 | 2018 ME SEAL Dennis Connolly SYOA Winterslow pool | |
| 50 Freestyle | SCY | 30.09 | +1.20s to B·+7.70s to Sectionals | 2024-12-14 | 2024 ME ABF Michelle Arpinvenue |
| 100 Freestyle | SCY | 1:08.15 | +4.86s to B·+19.66s to Sectionals | 2024-12-15 | 2024 ME ABF Michelle Arpinvenue |
| 200 Freestyle | SCY | 2:23.50 | +5.21s to B·+37.21s to Sectionals | 2024-12-14 | 2024 ME ABF Michelle Arpinvenue |
| 25 Backstroke | SCY | 30.26 | 2018-01-14 | 2018 ME SEAL Dennis Connolly SYOA Winterslow pool | |
| 50 Backstroke | SCY | 39.60 | +6.91s to B·+15.91s to Futures | 2023-03-16 | 2023 ME Winter Championships |
| 100 Backstroke | SCY | 1:12.50 | +3.01s to B·+18.01s to Sectionals | 2024-12-15 | 2024 ME ABF Michelle Arpinvenue |
| 200 Backstroke | SCY | 2:33.60 | +1.81s to B·+35.01s to Sectionals | 2024-12-14 | 2024 ME ABF Michelle Arpinvenue |
| 25 Butterfly | SCY | 29.44 | 2018-01-14 | 2018 ME SEAL Dennis Connolly SYOA Winterslow pool | |
| 50 Butterfly | SCY | 36.76 | +4.37s to B·+13.87s to Futures | 2023-01-14 | 2023 ME Winter Championships |
| 100 Butterfly | SCY | 1:21.56 | +12.87s to B·+28.37s to Sectionals | 2023-12-09 | 2023 ME ABF Michelle Arpin Invitationalvenue |
| 200 Individual Medley | SCY | 2:36.35 | +2.16s to B·+36.96s to Sectionals | 2024-12-15 | 2024 ME ABF Michelle Arpinvenue |
| 50 Freestyle | LCM | 34.33 | +1.04s to B·+8.84s to Sectionals | 2025-06-27 | 2025 NE MST ESC June Memorial |
| 100 Freestyle | LCM | 1:26.30 | +13.61s to B·+30.81s to Sectionals | 2025-06-27 | 2025 NE MST ESC June Memorial |
| 50 Backstroke | LCM | 40.69 | +2.00s to B·+12.80s to Futures | 2025-06-27 | 2025 NE MST ESC June Memorial |
| 100 Backstroke | LCM | 1:30.13 | +8.94s to B·+28.14s to Sectionals | 2025-06-27 | 2025 NE MST ESC June Memorial |
| 50 Butterfly | LCM | 37.49 | +1.00s to B·+11.20s to Futures | 2025-06-27 | 2025 NE MST ESC June Memorial |
| 100 Butterfly | LCM | 1:27.23 | +8.64s to B·+27.04s to Sectionals | 2025-06-29 | 2025 NE MST ESC June Memorialvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.19 | flying | 200 Medley Relay (leg 4) | 2022-03-19 | 2022 ME Winter Championships |
| 50 Freestyle | SCY | 34.16 | flying | 200 Free Relay (leg 3) | 2022-03-20 | 2022 ME Winter Championships |
| 100 Freestyle | SCY | 1:27.64 | flying | 400 Free Relay (leg 3) | 2022-03-18 | 2022 ME Winter Championships |
| 100 Butterfly | LCM | 1:28.57 | flying | 400 Medley Relay (leg 3) | 2025-06-28 | 2025 NE MST ESC June Memorial |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
753 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:33.60 | 374 |
| 200 IM SCY | 2:36.35 | 379 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1314 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.50 | 359 |
| 100 BK SCY | 1:12.50 | 341 |
| 100 FL SCY | 1:21.56 | 235 |
| 200 IM SCY | 2:36.35 | 379 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.15
Front half 32.53s · back half 35.62s
200 Freestyle SCY 2:23.50
Front half 69.37s · back half 74.13s
100 Backstroke SCY 1:12.50
Front half 35.94s · back half 36.56s
200 Backstroke SCY 2:33.60
Front half 74.98s · back half 78.62s
100 Butterfly SCY 1:21.56
Front half 35.11s · back half 46.45s
200 Individual Medley SCY 2:36.35
Front half 71.65s · back half 84.70s
100 Freestyle LCM 1:26.30 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.