Antania Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.90 | AA+0.11s to AAA·Sectionals ✓+1.01s to Futures | 2025-02-22 | 2025 Lake Erie Regional Meet |
| 100 Freestyle | SCY | 1:00.38 | BB+1.79s to A·+4.49s to Sectionals | 2024-12-06 | 2024 GLT Tsunami Meet |
| 200 Freestyle | SCY | 2:01.69 | AA+4.90s to AAA·+3.10s to Sectionals | 2024-12-06 | 2024 GLT Tsunami Meet |
| 500 Freestyle | SCY | 6:22.57 | B+12.88s to BB·+64.58s to Sectionals | 2025-02-23 | 2025 Lake Erie Regional Meet venue |
| 50 Backstroke | SCY | 34.18 | B+1.79s to BB·+6.89s to Sectionals | 2024-05-19 | 2024 USSC Spring Into Summer venue |
| 100 Backstroke | SCY | 1:01.23 | A+0.14s to AA·Sectionals ✓+4.14s to Futures | 2024-12-06 | 2024 GLT Tsunami Meet |
| 200 Backstroke | SCY | 2:47.59 | +5.80s to B·+33.50s to Sectionals | 2024-12-08 | 2024 GLT Tsunami Meet slow pool |
| 50 Breaststroke | SCY | 36.93 | BB+1.94s to A·+6.24s to Sectionals | 2026-03-08 | 2026 Lake Erie Regional Meet venue |
| 100 Breaststroke | SCY | 1:24.97 | B+5.88s to BB·+13.18s to Sectionals | 2025-01-26 | 2025 MLA Big Lake venue |
| 50 Butterfly | SCY | 30.21 | BB+0.32s to A·+3.52s to Sectionals | 2025-02-22 | 2025 Lake Erie Regional Meet venue |
| 100 Butterfly | SCY | 59.63 | AA+1.64s to AAA·Sectionals ✓+3.04s to Futures | 2024-12-06 | 2024 GLT Tsunami Meet |
| 100 Individual Medley | SCY | 1:11.50 | 2026-01-18 | 2026 Odd Age Classic venue | |
| 200 Individual Medley | SCY | 2:34.87 | B+0.58s to BB·+20.58s to Sectionals | 2025-01-26 | 2025 MLA Big Lake venue |
| 50 Freestyle | SCM | 32.24 | BB+2.35s to A | 2025-05-04 | May the Fourth Intergalactic Meet 2025 slow pool |
| 100 Freestyle | SCM | 1:10.91 | B+0.72s to BB | 2025-05-03 | May the Fourth Intergalactic Meet 2025 slow pool |
| 100 Breaststroke | SCM | 1:33.48 | B+6.09s to BB | 2025-05-04 | May the Fourth Intergalactic Meet 2025 slow pool |
| 200 Breaststroke | SCM | 3:24.35 | +0.06s to B | 2025-05-03 | May the Fourth Intergalactic Meet 2025 slow pool |
| 50 Butterfly | SCM | 35.59 | BB+2.50s to A | 2025-05-04 | May the Fourth Intergalactic Meet 2025 slow pool |
| 100 Individual Medley | SCM | 1:26.05 | 2025-05-04 | May the Fourth Intergalactic Meet 2025 slow pool | |
| 200 Individual Medley | SCM | 2:59.66 | B+9.17s to BB | 2025-05-03 | May the Fourth Intergalactic Meet 2025 slow pool |
| 50 Freestyle | LCM | 33.34 | BB+2.35s to A·+3.65s to Sectionals | 2025-06-15 | 2025 Freeze or Fry Freestyle Challenge venue |
| 100 Freestyle | LCM | 1:03.83 | AA+2.44s to AAA·+1.14s to Sectionals | 2025-06-27 | 2025 OLY Summer Classic |
| 200 Freestyle | LCM | 2:17.28 | AA+4.29s to AAA·+2.59s to Sectionals | 2024-07-12 | 2024 Grizzly Summer Sizzler |
| 400 Freestyle | LCM | 5:43.36 | B+11.77s to BB·+58.37s to Sectionals | 2024-07-14 | 2024 Grizzly Summer Sizzler venue |
| 50 Backstroke | LCM | 39.54 | B+0.75s to BB·+8.05s to Sectionals | 2025-05-31 | 2025 PCC Cruisin into Summer venue |
| 100 Backstroke | LCM | 1:13.96 | A+2.87s to AA·+0.67s to Sectionals | 2024-07-12 | 2024 Grizzly Summer Sizzler |
| 200 Backstroke | LCM | 2:30.17 | AA+2.38s to AAA·Sectionals ✓+6.18s to Futures | 2025-06-27 | 2025 OLY Summer Classic |
| 50 Breaststroke | LCM | 43.99 | B+1.10s to BB·+8.40s to Sectionals | 2025-06-14 | 2025 Freeze or Fry Freestyle Challenge venue |
| 100 Breaststroke | LCM | 1:43.47 | +5.18s to B·+20.78s to Sectionals | 2025-06-15 | 2025 Freeze or Fry Freestyle Challenge venue |
| 50 Butterfly | LCM | 39.24 | +0.45s to B·+8.95s to Sectionals | 2025-06-01 | 2025 PCC Cruisin into Summer venue |
| 100 Butterfly | LCM | 1:30.87 | +6.68s to B·+21.18s to Sectionals | 2024-07-14 | 2024 Grizzly Summer Sizzler venue |
| 200 Butterfly | LCM | 3:37.41 | +31.12s to B·+63.42s to Sectionals | 2025-06-14 | 2025 Freeze or Fry Freestyle Challenge venue |
| 200 Individual Medley | LCM | 3:02.28 | B+5.69s to BB·+28.79s to Sectionals | 2025-05-30 | 2025 PCC Cruisin into Summer |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
1987 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:43.36 | 460 |
| 200 BK LCM | 2:30.17 | 798 |
| 200 FL LCM | 3:37.41 | 257 |
| 200 IM LCM | 3:02.28 | 472 |
| 200 BR LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
3178 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.69 | 746 |
| 100 BK SCY | 1:01.23 | 724 |
| 100 BR SCY | 1:24.97 | 419 |
| 100 FL SCY | 59.63 | 792 |
| 200 IM SCY | 2:34.87 | 497 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.38 split/total mismatch
500 Freestyle SCY 6:22.57
Front half 185.58s · back half 196.99s
100 Backstroke SCY 1:01.23 split/total mismatch
200 Backstroke SCY 2:47.59
Front half 80.87s · back half 86.72s
100 Breaststroke SCY 1:24.97
Front half 40.29s · back half 44.68s
100 Butterfly SCY 59.63 split/total mismatch
100 Individual Medley SCY 1:11.50
Front half 32.88s · back half 38.62s
200 Individual Medley SCY 2:34.87
Front half 73.63s · back half 81.24s
100 Freestyle SCM 1:10.91
Front half 10.28s · back half 60.63s
100 Breaststroke SCM 1:33.48
Front half 44.59s · back half 48.89s
200 Breaststroke SCM 3:24.35
Front half 100.35s · back half 104.00s
100 Individual Medley SCM 1:26.05
Front half 39.37s · back half 46.68s
200 Individual Medley SCM 2:59.66
Front half 86.55s · back half 93.11s
400 Freestyle LCM 5:43.36
Front half 172.19s · back half 171.17s
100 Butterfly LCM 1:30.87
Front half 38.73s · back half 52.14s
Progression
Faster times are higher. One card per event, all courses & history.