Abi Cowart
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.08 | AAAA | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 1:01.20 | AAAA | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 200 Freestyle | LCM | 2:14.45 | AAAA | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 400 Freestyle | LCM | 4:46.43 | AAAA | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 50 Backstroke | LCM | 32.73 | AAAA | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 50 Breaststroke | LCM | 38.03 | AAA+0.64s to AAAA | 2025-04-11 | 2025 ST TXLA 11& Over Long Course Kick Off |
| 100 Breaststroke | LCM | 1:23.93 | AAA+2.14s to AAAA | 2025-04-11 | 2025 ST TXLA 11& Over Long Course Kick Off |
| 200 Individual Medley | LCM | 2:34.12 | AAAA | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
3091 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:46.43 | 1089 |
| 100 BR LCM | 1:23.93 | 925 |
| 200 IM LCM | 2:34.12 | 1077 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
4207 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.45 | 1100 |
| 50 BK LCM | 32.73 | 1080 |
| 50 BR LCM | 38.03 | 950 |
| 200 IM LCM | 2:34.12 | 1077 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:14.45 split/total mismatch
Front half 30.37s · back half 104.08s
400 Freestyle LCM 4:46.43 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.