Alexis Lau

Fage 14NCHAC

52 plausible swims · 10 meets · 2025-06-08 → 2026-04-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 29.33 BB+1.34s to A·+4.44s to Sectionals 2026-03-21 2026 STAR Tar Heel Statesvenue
100 Freestyle SCY 1:05.19 BB+4.30s to A·+11.10s to Sectionals 2026-03-22 2026 STAR Tar Heel Statesvenue
200 Freestyle SCY 2:20.45 BB+8.56s to A·+23.76s to Sectionals 2026-03-21 2026 STAR Tar Heel Statesvenue
500 Freestyle SCY 6:17.12 BB+23.73s to A·+67.23s to Sectionals 2026-03-20 2026 STAR Tar Heel Statesvenue
1000 Freestyle SCY 13:26.39 B+15.20s to BB·+155.90s to Sectionals 2026-01-09 2026 CAT Frozen Frenzyvenue
100 Backstroke SCY 1:11.53 BB+5.34s to A·+10.74s to Sectionals 2026-03-22 2026 STAR Tar Heel Statesvenue
100 Breaststroke SCY 1:26.43 B+4.04s to BB·+15.54s to Sectionals 2026-03-21 2026 STAR Tar Heel Statesvenue
100 Butterfly SCY 1:16.25 B+4.86s to BB·+17.16s to Sectionals 2026-02-14 2026 CAT Valentine Splashvenue
100 Individual Medley SCY 1:14.62 2026-01-10 2026 CAT Frozen Frenzyvenue
200 Individual Medley SCY 2:36.53 BB+8.64s to A·+23.94s to Sectionals 2026-03-22 2026 STAR Tar Heel Statesvenue
50 Freestyle LCM 35.56 B+0.87s to BB·+7.17s to Sectionals 2026-04-25 2026 NCAC Quad Meetvenue
100 Freestyle LCM 1:12.73 BB+3.14s to A·+11.44s to Sectionals 2026-04-26 2026 NCAC Quad Meetvenue
200 Freestyle LCM 2:46.49 B+3.50s to BB·+34.40s to Sectionals 2026-04-25 2026 NCAC Quad Meetvenue
100 Backstroke LCM 1:25.46 B+1.87s to BB·+15.67s to Sectionals 2025-06-22 2025 TAC TITANS Summer Tridentvenue
100 Breaststroke LCM 1:40.72 B+5.63s to BB·+20.13s to Sectionals 2026-04-26 2026 NCAC Quad Meetvenue
200 Breaststroke LCM 3:33.65 B+8.56s to BB·+37.66s to Sectionals 2025-06-22 2025 TAC TITANS Summer Tridentvenue
50 Butterfly LCM 37.50 B+0.41s to BB·+6.21s to Sectionals 2026-04-26 2026 NCAC Quad Meetvenue
200 Individual Medley LCM 3:19.30 +1.91s to B·+47.91s to Sectionals 2025-06-08 STAR Andres E. Hartle Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.92 flying 200 Free Relay (leg 3) 2025-12-13 Triad Tropic Invitational - copied
50 Freestyle SCY 29.61 flying 200 Medley Relay (leg 4) 2025-12-14 Triad Tropic Invitational - copied
100 Freestyle SCY 1:04.95 flying 400 Free Relay (leg 3) 2025-10-26 2025 CAT Trick or Treat Meet
50 Backstroke SCY 35.26 flat 200 Medley Relay 2026-03-22 2026 STAR Tar Heel States
100 Breaststroke SCY 1:29.41 flying 400 Medley Relay (leg 2) 2025-10-25 2025 CAT Trick or Treat Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1107 points (2/6 events — incomplete)

EventTime Points
500 FR SCY 6:17.12 551
200 IM SCY 2:36.53 556
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

2518 points (5/5 events)

EventTime Points
200 FR SCY 2:20.45 553
100 BK SCY 1:11.53 524
100 BR SCY 1:26.43 455
100 FL SCY 1:16.25 430
200 IM SCY 2:36.53 556

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:05.19

31.49
33.70

Front half 31.49s · back half 33.70s

200 Freestyle SCY 2:20.45

32.57
35.86
36.28
35.74

Front half 68.43s · back half 72.02s

500 Freestyle SCY 6:17.12

32.29
35.13
36.87
38.18
38.75
38.63
40.15
39.71
39.67
37.74

Front half 181.22s · back half 195.90s

1000 Freestyle SCY 13:26.39

34.80
39.60
41.45
42.13
42.28
40.59
41.08
41.33
39.85
40.79
41.71
40.55
40.88
41.74
40.17
41.18
41.62
40.12
38.94
35.58

Front half 403.90s · back half 402.49s

100 Backstroke SCY 1:11.53

35.33
36.20

Front half 35.33s · back half 36.20s

100 Breaststroke SCY 1:26.43

41.80
44.63

Front half 41.80s · back half 44.63s

100 Butterfly SCY 1:16.25

36.35
39.90

Front half 36.35s · back half 39.90s

100 Individual Medley SCY 1:14.62

36.07
38.55

Front half 36.07s · back half 38.55s

200 Individual Medley SCY 2:36.53

34.52
38.59
47.08
36.34

Front half 73.11s · back half 83.42s

100 Freestyle LCM 1:12.73

34.52
38.21

Front half 34.52s · back half 38.21s

200 Freestyle LCM 2:46.49

37.45
42.85
43.27
42.92

Front half 80.30s · back half 86.19s

100 Backstroke LCM 1:25.46

42.86
42.60

Front half 42.86s · back half 42.60s

100 Breaststroke LCM 1:40.72 RT 1.51s

48.81
51.91

Front half 48.81s · back half 51.91s

200 Breaststroke LCM 3:33.65

51.06
55.37
55.37
51.85

Front half 106.43s · back half 107.22s

200 Individual Medley LCM 3:19.30

45.82
49.66
60.04
43.78

Front half 95.48s · back half 103.82s

Reaction time

fastest 0.84s average 1.175s slowest 1.51s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.33 4 swims
100 Freestyle SCY 1:05.19 6 swims
200 Freestyle SCY 2:20.45 4 swims
500 Freestyle SCY 6:17.12 3 swims
1000 Freestyle SCY 13:26.39 1 swim
100 Backstroke SCY 1:11.53 6 swims
100 Breaststroke SCY 1:26.43 5 swims
100 Butterfly SCY 1:16.25 2 swims
100 Individual Medley SCY 1:14.62 1 swim
200 Individual Medley SCY 2:36.53 5 swims
50 Freestyle LCM 35.56 1 swim
100 Freestyle LCM 1:12.73 3 swims
200 Freestyle LCM 2:46.49 1 swim
100 Backstroke LCM 1:25.46 4 swims
100 Breaststroke LCM 1:40.72 1 swim
200 Breaststroke LCM 3:33.65 2 swims
50 Butterfly LCM 37.50 1 swim
200 Individual Medley LCM 3:19.30 1 swim