Alexis Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.33 | BB+1.34s to A | 2026-03-21 | 2026 STAR Tar Heel States venue |
| 100 Freestyle | SCY | 1:05.19 | BB+4.30s to A | 2026-03-22 | 2026 STAR Tar Heel States venue |
| 200 Freestyle | SCY | 2:20.45 | BB+8.56s to A | 2026-03-21 | 2026 STAR Tar Heel States venue |
| 500 Freestyle | SCY | 6:17.12 | BB+23.73s to A | 2026-03-20 | 2026 STAR Tar Heel States venue |
| 1000 Freestyle | SCY | 13:26.39 | B+15.20s to BB | 2026-01-09 | 2026 CAT Frozen Frenzy venue |
| 100 Backstroke | SCY | 1:11.53 | BB+5.34s to A | 2026-03-22 | 2026 STAR Tar Heel States venue |
| 100 Breaststroke | SCY | 1:26.43 | B+4.04s to BB | 2026-03-21 | 2026 STAR Tar Heel States venue |
| 100 Butterfly | SCY | 1:16.25 | B+4.86s to BB | 2026-02-14 | 2026 CAT Valentine Splash venue |
| 100 Individual Medley | SCY | 1:14.62 | 2026-01-10 | 2026 CAT Frozen Frenzy venue | |
| 200 Individual Medley | SCY | 2:36.53 | BB+8.64s to A | 2026-03-22 | 2026 STAR Tar Heel States venue |
| 50 Freestyle | LCM | 35.56 | B+0.87s to BB | 2026-04-25 | 2026 NCAC Quad Meet venue |
| 100 Freestyle | LCM | 1:12.73 | BB+3.14s to A | 2026-04-26 | 2026 NCAC Quad Meet venue |
| 200 Freestyle | LCM | 2:46.49 | B+3.50s to BB | 2026-04-25 | 2026 NCAC Quad Meet venue |
| 100 Backstroke | LCM | 1:25.46 | B+1.87s to BB | 2025-06-22 | 2025 TAC TITANS Summer Trident venue |
| 100 Breaststroke | LCM | 1:40.72 | B+5.63s to BB | 2026-04-26 | 2026 NCAC Quad Meet venue |
| 200 Breaststroke | LCM | 3:33.65 | B+8.56s to BB | 2025-06-22 | 2025 TAC TITANS Summer Trident venue |
| 50 Butterfly | LCM | 37.50 | B+0.41s to BB | 2026-04-26 | 2026 NCAC Quad Meet venue |
| 200 Individual Medley | LCM | 3:19.30 | +1.91s to B | 2025-06-08 | STAR Andres E. Hartle Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
1107 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:17.12 | 551 |
| 200 IM SCY | 2:36.53 | 556 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2518 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.45 | 553 |
| 100 BK SCY | 1:11.53 | 524 |
| 100 BR SCY | 1:26.43 | 455 |
| 100 FL SCY | 1:16.25 | 430 |
| 200 IM SCY | 2:36.53 | 556 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.19
Front half 31.49s · back half 33.70s
200 Freestyle SCY 2:20.45
Front half 68.43s · back half 72.02s
500 Freestyle SCY 6:17.12
Front half 181.22s · back half 195.90s
1000 Freestyle SCY 13:26.39
Front half 403.90s · back half 402.49s
100 Backstroke SCY 1:11.53
Front half 35.33s · back half 36.20s
100 Breaststroke SCY 1:26.43
Front half 41.80s · back half 44.63s
100 Butterfly SCY 1:16.25
Front half 36.35s · back half 39.90s
100 Individual Medley SCY 1:14.62
Front half 36.07s · back half 38.55s
200 Individual Medley SCY 2:36.53
Front half 73.11s · back half 83.42s
100 Freestyle LCM 1:12.73
Front half 34.52s · back half 38.21s
200 Freestyle LCM 2:46.49
Front half 80.30s · back half 86.19s
100 Backstroke LCM 1:25.46
Front half 42.86s · back half 42.60s
100 Breaststroke LCM 1:40.72 RT 1.51s
Front half 48.81s · back half 51.91s
200 Breaststroke LCM 3:33.65
Front half 106.43s · back half 107.22s
200 Individual Medley LCM 3:19.30
Front half 95.48s · back half 103.82s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.