Alex Capolongo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.48 | AA+0.09s to AAA·+2.09s to Sectionals | 2023-11-11 | CT NCY PLQ Meetvenue |
| 100 Freestyle | SCY | 49.29 | AAAA·+0.80s to Sectionals | 2026-10-23 | WYW Halloween Spooktakularvenue |
| 200 Freestyle | SCY | 2:06.99 | BB+0.30s to A·+20.70s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 500 Freestyle | SCY | 5:14.25 | AA+0.96s to AAA·+26.86s to Sectionals | 2026-10-23 | WYW Halloween Spooktakularvenue |
| 50 Backstroke | SCY | 32.70 | BB+2.31s to A·+9.01s to Futures | 2025-02-11 | 2025 CT WYW Valentine Pentathlonvenue |
| 100 Backstroke | SCY | 1:09.18 | B+0.09s to BB·+14.69s to Sectionals | 2025-11-14 | 2025 CT WRAT Age Group Qualifier |
| 200 Backstroke | SCY | 2:20.75 | BB+1.76s to A·+22.16s to Sectionals | 2026-10-09 | GRYM October Invitevenue |
| 50 Breaststroke | SCY | 31.10 | AAA+0.71s to AAAA·+4.81s to Futures | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 100 Breaststroke | SCY | 1:05.47 | AAA+2.18s to AAAA·+3.98s to Sectionals | 2026-10-23 | WYW Halloween Spooktakularvenue |
| 200 Breaststroke | SCY | 2:24.38 | AA+0.59s to AAA·+9.39s to Sectionals | 2026-10-23 | WYW Halloween Spooktakularvenue |
| 50 Butterfly | SCY | 31.23 | BB+1.54s to A·+8.34s to Futures | 2025-02-11 | 2025 CT WYW Valentine Pentathlonvenue |
| 100 Butterfly | SCY | 1:03.58 | BB+0.39s to A·+10.39s to Sectionals | 2026-10-23 | WYW Halloween Spooktakularvenue |
| 200 Butterfly | SCY | 2:19.32 | A+3.53s to AA·+18.13s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 100 Individual Medley | SCY | 1:05.98 | 2025-10-18 | WYW 12/Under Meetvenue | |
| 200 Individual Medley | SCY | 2:01.64 | AAAA·+2.25s to Sectionals | 2025-02-14 | BULL Last Chance Meetvenue |
| 400 Individual Medley | SCY | 4:53.64 | A+3.85s to AA·+38.55s to Sectionals | 2026-02-13 | 2026 WYW Last Chance Distancevenue |
| 50 Freestyle | LCM | 30.98 | BB+0.39s to A·+5.49s to Sectionals | 2025-07-28 | 072425 age group results |
| 100 Freestyle | LCM | 1:05.78 | A+1.49s to AA·+10.29s to Sectionals | 2026-06-29 | WYW Firecracker Finalevenue |
| 200 Freestyle | LCM | 2:20.37 | A+0.68s to AA·+19.08s to Sectionals | 2026-06-29 | WYW Firecracker Finalevenue |
| 400 Freestyle | LCM | 5:20.73 | BB+12.24s to A·+63.14s to Sectionals | 2025-05-09 | 050925wyw results |
| 800 Freestyle | LCM | 10:11.86 | AA+21.57s to AAA·+73.47s to Sectionals | 2026-05-01 | 050126zeus results |
| 50 Backstroke | LCM | 38.29 | BB+2.90s to A·+10.40s to Futures | 2023-05-20 | CT ZEUS LCM May Inviteslow pool |
| 100 Backstroke | LCM | 2:29.68 | +62.29s to B·+87.69s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Breaststroke | LCM | 35.92 | AAA+1.43s to AAAA·+5.03s to Futures | 2026-07-09 | 2026 CT LC Senior Championshipvenue |
| 100 Breaststroke | LCM | 1:20.55 | A+0.66s to AA·+10.86s to Sectionals | 2026-05-15 | RYWC Mako Meetvenue |
| 200 Breaststroke | LCM | 2:50.77 | AA+3.08s to AAA·+18.18s to Sectionals | 2026-07-16 | 2026 CT LC Age Group Championshipsvenue |
| 50 Butterfly | LCM | 34.92 | BB+1.43s to A·+8.63s to Futures | 2025-07-19 | 2025 CT WYW 12/Under Regional Champs |
| 100 Butterfly | LCM | 4:37.99 | +193.90s to B·+217.80s to Sectionals | 2024-07-21 | 072024wyw 12u reg results |
| 200 Individual Medley | LCM | 2:50.88 | BB+7.69s to A·+34.69s to Sectionals | 2025-06-24 | WYW 12/U Last Chance Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.87 | flying | 200 Free Relay (leg 2) | 2025-12-14 | 2025 NE SHAWMUT Candy Cane Classic |
| 50 Breaststroke | SCY | 31.79 | flying | 200 Medley Relay (leg 2) | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classic |
| 100 Breaststroke | LCM | 1:22.92 | flying | 400 Medley Relay (leg 2) | 2025-08-07 | 2025 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4255 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.25 | 780 |
| 200 BK SCY | 2:20.75 | 559 |
| 200 BR SCY | 2:24.38 | 750 |
| 200 FL SCY | 2:19.32 | 601 |
| 200 IM SCY | 2:01.64 | 924 |
| 400 IM SCY | 4:53.64 | 641 |
IMR 13-14 · SCY
3341 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.99 | 596 |
| 100 BK SCY | 1:09.18 | 462 |
| 100 BR SCY | 1:05.47 | 784 |
| 100 FL SCY | 1:03.58 | 575 |
| 200 IM SCY | 2:01.64 | 924 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.29 split/total mismatch
200 Freestyle SCY 2:06.99 split/total mismatch
500 Freestyle SCY 5:14.25 split/total mismatch
100 Backstroke SCY 1:09.18 split/total mismatch
200 Backstroke SCY 2:20.75 split/total mismatch
100 Breaststroke SCY 1:05.47 split/total mismatch
100 Butterfly SCY 1:03.58 split/total mismatch
200 Individual Medley SCY 2:01.64 split/total mismatch
400 Individual Medley SCY 4:53.64 split/total mismatch
100 Freestyle LCM 1:05.78 split/total mismatch
Front half 31.61s · back half 34.17s
400 Freestyle LCM 5:20.73 split/total mismatch
100 Backstroke LCM 2:29.68 split/total mismatch
100 Breaststroke LCM 1:20.55 split/total mismatch
50 Butterfly LCM 34.92 split/total mismatch
100 Butterfly LCM 4:37.99 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.