swimAlex Capolongo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.48 | AAAA·Sectionals ✓+0.59s to Futures | 2023-11-11 | CT NCY PLQ Meetvenue |
| 100 Freestyle | SCY | 53.85 | AAAA·+0.76s to Sectionals | 2024-02-09 | CT CPAC February Meetvenue |
| 200 Freestyle | SCY | 2:06.99 | AA+3.10s to AAA·+12.00s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 500 Freestyle | SCY | 5:28.56 | AAA+13.07s to AAAA·+19.77s to Sectionals | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 50 Backstroke | SCY | 32.70 | BB+0.81s to A·+6.41s to Futures | 2025-02-11 | 2025 CT WYW Valentine Pentathlonvenue |
| 100 Backstroke | SCY | 1:09.18 | BB+1.19s to A·+9.89s to Sectionals | 2025-11-14 | 2025 Water Rat Age Group Qualifier |
| 200 Backstroke | SCY | 2:35.53 | BB+8.94s to A·+26.64s to Sectionals | 2025-01-24 | WRAT YMCA State Swimming Champsvenue |
| 50 Breaststroke | SCY | 31.10 | AAAA·+1.31s to Futures | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 100 Breaststroke | SCY | 1:05.63 | AAAA·Sectionals ✓+0.14s to Futures | 2025-11-14 | 2025 Water Rat Age Group Qualifier |
| 200 Breaststroke | SCY | 2:26.24 | AAAA·Sectionals ✓+3.55s to Futures | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 50 Butterfly | SCY | 31.23 | A+1.04s to AA·+5.54s to Futures | 2025-02-11 | 2025 CT WYW Valentine Pentathlonvenue |
| 100 Butterfly | SCY | 1:07.36 | A+2.57s to AA·+8.87s to Sectionals | 2025-10-10 | 2025 Marlins October Invite |
| 200 Butterfly | SCY | 2:19.32 | AA+0.83s to AAA·+7.23s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 100 Individual Medley | SCY | 1:05.98 | 2025-10-18 | WYW 12/Under Meetvenue | |
| 200 Individual Medley | SCY | 2:01.64 | AAAA·Winter JNs ✓+0.55s to Jr Nationals | 2025-02-14 | BULL Last Chance Meetvenue |
| 400 Individual Medley | SCY | 4:53.64 | AAA+13.05s to AAAA·+15.25s to Sectionals | 2026-02-13 | 2026 WYW Last Chance Distancevenue |
| 50 Freestyle | LCM | 30.98 | AA+1.09s to AAA·+2.69s to Sectionals | 2025-07-28 | 072425 age group results |
| 100 Freestyle | LCM | 1:05.78 | AA+0.79s to AAA·+5.09s to Sectionals | 2026-06-29 | WYW Firecracker Finalevenue |
| 200 Freestyle | LCM | 2:20.37 | AAA+5.08s to AAAA·+9.48s to Sectionals | 2026-06-29 | WYW Firecracker Finalevenue |
| 400 Freestyle | LCM | 5:20.73 | A+9.34s to AA·+43.04s to Sectionals | 2025-05-09 | 050925wyw results |
| 800 Freestyle | LCM | 10:11.86 | AAA+22.37s to AAAA·+41.87s to Sectionals | 2026-05-01 | 050126zeus results |
| 50 Backstroke | LCM | 38.29 | BB+0.80s to A·+7.40s to Futures | 2023-05-20 | CT ZEUS LCM May Invitevenue |
| 100 Backstroke | LCM | 2:29.68 | +57.09s to B·+81.79s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Breaststroke | LCM | 35.92 | AAAA·+1.13s to Futures | 2026-07-09 | 2026 CT LC Senior Championshipvenue |
| 100 Breaststroke | LCM | 1:20.55 | AAA+1.96s to AAAA·+2.66s to Sectionals | 2026-05-15 | RYWC Mako Meetvenue |
| 200 Breaststroke | LCM | 2:50.77 | AAA+1.48s to AAAA·+1.38s to Sectionals | 2026-07-16 | 2026 CT LC Age Group Championshipsvenue |
| 50 Butterfly | LCM | 34.92 | A+1.03s to AA·+5.43s to Futures | 2025-07-19 | 2025 CT WYW 12/Under Regional Champs |
| 100 Butterfly | LCM | 4:37.99 | +188.10s to B·+211.70s to Sectionals | 2024-07-21 | 072024wyw 12u reg results |
| 200 Individual Medley | LCM | 2:50.88 | A+4.69s to AA·+22.49s to Sectionals | 2025-06-24 | WYW 12/U Last Chance Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.87 | flying | 200 Free Relay (leg 2) | 2025-12-14 | 2025 NE SHAWMUT Candy Cane Classic |
| 50 Breaststroke | SCY | 31.79 | flying | 200 Medley Relay (leg 2) | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classic |
| 100 Breaststroke | LCM | 1:22.92 | flying | 400 Medley Relay (leg 2) | 2025-08-07 | 2025 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4986 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:28.56 | 833 |
| 200 BK SCY | 2:35.53 | 516 |
| 200 BR SCY | 2:26.24 | 940 |
| 200 FL SCY | 2:19.32 | 782 |
| 200 IM SCY | 2:01.64 | 1100 |
| 400 IM SCY | 4:53.64 | 815 |
IMR 13-14 · SCY
4090 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.99 | 748 |
| 100 BK SCY | 1:09.18 | 579 |
| 100 BR SCY | 1:05.63 | 1039 |
| 100 FL SCY | 1:07.36 | 624 |
| 200 IM SCY | 2:01.64 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:06.99 split/total mismatch
100 Backstroke SCY 1:09.18
Front half 33.77s · back half 35.41s
100 Breaststroke SCY 1:05.63
200 Individual Medley SCY 2:01.64 split/total mismatch
400 Individual Medley SCY 4:53.64 split/total mismatch
100 Freestyle LCM 1:05.78 split/total mismatch
Front half 31.61s · back half 34.17s
400 Freestyle LCM 5:20.73 split/total mismatch
100 Backstroke LCM 2:29.68 split/total mismatch
100 Breaststroke LCM 1:20.55 split/total mismatch
50 Butterfly LCM 34.92 split/total mismatch
100 Butterfly LCM 4:37.99 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.