Alex Capolongo

Mage 13ADCTEZMRNECTPSDY

210 plausible swims · 56 meets · 2022-02-04 → 2026-06-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.48	AA+0.09s to AAA	2023-11-11	CT NCY PLQ Meet slow pool
100 Freestyle	SCY	53.85	AA+0.76s to AAA	2024-02-09	CT CPAC February Meet venue
200 Freestyle	SCY	2:06.99	BB+0.30s to A	2025-01-01	2025 SHAWMUT CANDY CANE CLASSIC
500 Freestyle	SCY	5:28.56	A+1.07s to AA	2026-02-28	CT SC Regionals - Saturday and Sunday fast pool
50 Backstroke	SCY	32.70	BB+2.31s to A	2025-02-11	2025 CT WYW Valentine Pentathlon venue
100 Backstroke	SCY	1:09.18	B+0.09s to BB	2025-11-14	2025 CT WRAT Age Group Qualifier
200 Backstroke	SCY	2:35.53	B+4.94s to BB	2025-01-24	WRAT YMCA State Swimming Champs venue
50 Breaststroke	SCY	31.10	AAA+0.71s to AAAA	2026-03-12	2026 CT SC Age Group Championships fast pool
100 Breaststroke	SCY	1:05.63	AAA+2.34s to AAAA	2025-11-14	2025 Water Rat Age Group Qualifier
200 Breaststroke	SCY	2:26.24	AA+2.45s to AAA	2026-03-12	2026 CT SC Age Group Championships fast pool
50 Butterfly	SCY	31.23	BB+1.54s to A	2025-02-11	2025 CT WYW Valentine Pentathlon venue
100 Butterfly	SCY	1:07.36	BB+4.17s to A	2025-10-10	2025 Marlins October Invite
200 Butterfly	SCY	2:19.32	A+3.53s to AA	2026-03-12	2026 CT SC Age Group Championships fast pool
100 Individual Medley	SCY	1:05.98		2025-10-18	WYW 12/Under Meet venue
200 Individual Medley	SCY	2:01.64	AAAA	2025-02-14	BULL Last Chance Meet venue
400 Individual Medley	SCY	4:53.64	A+3.85s to AA	2026-02-13	2026 WYW Last Chance Distance venue
50 Freestyle	LCM	32.62	BB+2.03s to A	2024-06-25	CT WYW 12/Under Meet venue
100 Freestyle	LCM	1:05.78	A+1.49s to AA	2026-06-29	WYW Firecracker Finale venue
200 Freestyle	LCM	2:20.37	A+0.68s to AA	2026-06-29	WYW Firecracker Finale venue
400 Freestyle	LCM	5:20.73	BB+12.24s to A	2025-05-09	050925wyw results
800 Freestyle	LCM	10:11.86	AA+21.57s to AAA	2026-05-01	050126zeus results
50 Backstroke	LCM	38.29	BB+2.90s to A	2023-05-20	CT ZEUS LCM May Invite slow pool
100 Backstroke	LCM	2:29.68	+62.29s to B	2026-06-05	GRYM June Invite venue
50 Breaststroke	LCM	36.94	AA+0.85s to AAA	2026-05-28	WYW Trials/Finals Meet venue
100 Breaststroke	LCM	1:20.55	A+0.66s to AA	2026-05-15	RYWC Mako Meet venue
200 Breaststroke	LCM	2:55.31	A+0.02s to AA	2026-06-29	WYW Firecracker Finale venue
50 Butterfly	LCM	34.92	BB+1.43s to A	2025-07-19	2025 CT WYW 12/Under Regional Champs
100 Butterfly	LCM	4:37.99	+193.90s to B	2024-07-21	072024wyw 12u reg results
200 Individual Medley	LCM	2:50.88	BB+7.69s to A	2025-06-24	WYW 12/U Last Chance Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.15	flying	200 Free Relay (leg 4)	2024-12-13	2024 NE SHAWMUT Candy Cane Classic
50 Breaststroke	SCY	31.79	flying	200 Medley Relay (leg 2)	2025-12-13	2025 NE SHAWMUT Candy Cane Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3983 points (6/6 events)

Event	Time	Points
500 FR SCY	5:28.56	682
200 BK SCY	2:35.53	414
200 BR SCY	2:26.24	721
200 FL SCY	2:19.32	601
200 IM SCY	2:01.64	924
400 IM SCY	4:53.64	641

IMR 13-14 · SCY

3245 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.99	596
100 BK SCY	1:09.18	462
100 BR SCY	1:05.63	779
100 FL SCY	1:07.36	484
200 IM SCY	2:01.64	924

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:06.99 split/total mismatch

29.95

32.35

32.67

32.02

100 Backstroke SCY 1:09.18 split/total mismatch

37.73

38.34

36.86

38.30

33.77

35.41

37.15

35.38

100 Breaststroke SCY 1:05.63

35.78

76.95

118.44

159.69

33.76

70.59

30.16

65.63

200 Individual Medley SCY 2:01.64 split/total mismatch

35.61

37.11

25.94

29.73

36.29

29.68

400 Individual Medley SCY 4:53.64 split/total mismatch

30.93

35.10

39.15

38.04

40.10

41.24

35.19

33.89

100 Freestyle LCM 1:05.78 split/total mismatch

31.61

2.56

Front half 31.61s · back half 34.17s

400 Freestyle LCM 5:20.73 split/total mismatch

40.00

45.40

48.13

45.94

36.64

39.93

41.20

40.93

100 Backstroke LCM 2:29.68 split/total mismatch

38.14

39.75

34.45

38.17

38.63

38.43

100 Breaststroke LCM 1:20.55 split/total mismatch

84.19

37.19

43.36

200 Breaststroke LCM 2:55.31 split/total mismatch

39.86

44.93

45.52

45.00

50 Butterfly LCM 34.92 split/total mismatch

47.03

48.41

70.97

44.39

100 Butterfly LCM 4:37.99 split/total mismatch

37.82

46.19

77.63

58.25

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.48 15 swims

100 Freestyle SCY 53.85 20 swims

200 Freestyle SCY 2:06.99 10 swims

500 Freestyle SCY 5:28.56 6 swims

50 Backstroke SCY 32.70 4 swims

100 Backstroke SCY 1:09.18 3 swims

200 Backstroke SCY 2:35.53 1 swim

50 Breaststroke SCY 31.10 12 swims

100 Breaststroke SCY 1:05.63 21 swims

200 Breaststroke SCY 2:26.24 13 swims

50 Butterfly SCY 31.23 7 swims

100 Butterfly SCY 1:07.36 10 swims

200 Butterfly SCY 2:19.32 2 swims

100 Individual Medley SCY 1:05.98 11 swims

200 Individual Medley SCY 2:01.64 15 swims

400 Individual Medley SCY 4:53.64 6 swims

50 Freestyle LCM 32.62 4 swims

100 Freestyle LCM 1:05.78 7 swims

200 Freestyle LCM 2:20.37 5 swims

400 Freestyle LCM 5:20.73 2 swims

800 Freestyle LCM 10:11.86 1 swim

50 Backstroke LCM 38.29 3 swims

100 Backstroke LCM 2:29.68 2 swims

50 Breaststroke LCM 36.94 14 swims

100 Breaststroke LCM 1:20.55 5 swims

200 Breaststroke LCM 2:55.31 3 swims

50 Butterfly LCM 34.92 5 swims

100 Butterfly LCM 4:37.99 1 swim

200 Individual Medley LCM 2:50.88 2 swims