Alex Capolongo

Mage 13CTEZMRNECTPSDY

253 plausible swims · 65 meets · 2022-02-04 → 2026-10-23

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.48 AA+0.09s to AAA·+2.09s to Sectionals 2023-11-11 CT NCY PLQ Meetvenue
100 Freestyle SCY 49.29 AAAA·+0.80s to Sectionals 2026-10-23 WYW Halloween Spooktakularvenue
200 Freestyle SCY 2:06.99 BB+0.30s to A·+20.70s to Sectionals 2025-01-01 2025 SHAWMUT CANDY CANE CLASSIC
500 Freestyle SCY 5:14.25 AA+0.96s to AAA·+26.86s to Sectionals 2026-10-23 WYW Halloween Spooktakularvenue
50 Backstroke SCY 32.70 BB+2.31s to A·+9.01s to Futures 2025-02-11 2025 CT WYW Valentine Pentathlonvenue
100 Backstroke SCY 1:09.18 B+0.09s to BB·+14.69s to Sectionals 2025-11-14 2025 CT WRAT Age Group Qualifier
200 Backstroke SCY 2:20.75 BB+1.76s to A·+22.16s to Sectionals 2026-10-09 GRYM October Invitevenue
50 Breaststroke SCY 31.10 AAA+0.71s to AAAA·+4.81s to Futures 2026-03-12 2026 CT SC Age Group Championshipsfast pool
100 Breaststroke SCY 1:05.47 AAA+2.18s to AAAA·+3.98s to Sectionals 2026-10-23 WYW Halloween Spooktakularvenue
200 Breaststroke SCY 2:24.38 AA+0.59s to AAA·+9.39s to Sectionals 2026-10-23 WYW Halloween Spooktakularvenue
50 Butterfly SCY 31.23 BB+1.54s to A·+8.34s to Futures 2025-02-11 2025 CT WYW Valentine Pentathlonvenue
100 Butterfly SCY 1:03.58 BB+0.39s to A·+10.39s to Sectionals 2026-10-23 WYW Halloween Spooktakularvenue
200 Butterfly SCY 2:19.32 A+3.53s to AA·+18.13s to Sectionals 2026-03-12 2026 CT SC Age Group Championshipsfast pool
100 Individual Medley SCY 1:05.98 2025-10-18 WYW 12/Under Meetvenue
200 Individual Medley SCY 2:01.64 AAAA·+2.25s to Sectionals 2025-02-14 BULL Last Chance Meetvenue
400 Individual Medley SCY 4:53.64 A+3.85s to AA·+38.55s to Sectionals 2026-02-13 2026 WYW Last Chance Distancevenue
50 Freestyle LCM 30.98 BB+0.39s to A·+5.49s to Sectionals 2025-07-28 072425 age group results
100 Freestyle LCM 1:05.78 A+1.49s to AA·+10.29s to Sectionals 2026-06-29 WYW Firecracker Finalevenue
200 Freestyle LCM 2:20.37 A+0.68s to AA·+19.08s to Sectionals 2026-06-29 WYW Firecracker Finalevenue
400 Freestyle LCM 5:20.73 BB+12.24s to A·+63.14s to Sectionals 2025-05-09 050925wyw results
800 Freestyle LCM 10:11.86 AA+21.57s to AAA·+73.47s to Sectionals 2026-05-01 050126zeus results
50 Backstroke LCM 38.29 BB+2.90s to A·+10.40s to Futures 2023-05-20 CT ZEUS LCM May Inviteslow pool
100 Backstroke LCM 2:29.68 +62.29s to B·+87.69s to Sectionals 2026-06-05 GRYM June Invitevenue
50 Breaststroke LCM 35.92 AAA+1.43s to AAAA·+5.03s to Futures 2026-07-09 2026 CT LC Senior Championshipvenue
100 Breaststroke LCM 1:20.55 A+0.66s to AA·+10.86s to Sectionals 2026-05-15 RYWC Mako Meetvenue
200 Breaststroke LCM 2:50.77 AA+3.08s to AAA·+18.18s to Sectionals 2026-07-16 2026 CT LC Age Group Championshipsvenue
50 Butterfly LCM 34.92 BB+1.43s to A·+8.63s to Futures 2025-07-19 2025 CT WYW 12/Under Regional Champs
100 Butterfly LCM 4:37.99 +193.90s to B·+217.80s to Sectionals 2024-07-21 072024wyw 12u reg results
200 Individual Medley LCM 2:50.88 BB+7.69s to A·+34.69s to Sectionals 2025-06-24 WYW 12/U Last Chance Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.87 flying 200 Free Relay (leg 2) 2025-12-14 2025 NE SHAWMUT Candy Cane Classic
50 Breaststroke SCY 31.79 flying 200 Medley Relay (leg 2) 2025-12-13 2025 NE SHAWMUT Candy Cane Classic
100 Breaststroke LCM 1:22.92 flying 400 Medley Relay (leg 2) 2025-08-07 2025 EZ LC Age Group Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4255 points (6/6 events)

EventTime Points
500 FR SCY 5:14.25 780
200 BK SCY 2:20.75 559
200 BR SCY 2:24.38 750
200 FL SCY 2:19.32 601
200 IM SCY 2:01.64 924
400 IM SCY 4:53.64 641

IMR 13-14 · SCY

3341 points (5/5 events)

EventTime Points
200 FR SCY 2:06.99 596
100 BK SCY 1:09.18 462
100 BR SCY 1:05.47 784
100 FL SCY 1:03.58 575
200 IM SCY 2:01.64 924

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.29 split/total mismatch

27.06
28.90
23.88
25.41

200 Freestyle SCY 2:06.99 split/total mismatch

29.95
32.35
32.67
32.02

500 Freestyle SCY 5:14.25 split/total mismatch

31.46
31.85
32.27
32.17
28.36
31.20
31.66
31.60
32.27
31.95
31.98
32.00
32.35
32.38
31.78
30.94

100 Backstroke SCY 1:09.18 split/total mismatch

37.73
38.34
36.86
38.30
33.77
35.41
37.15
35.38

200 Backstroke SCY 2:20.75 split/total mismatch

26.37
27.96
29.01
28.51
33.79
35.86
35.82
35.28

100 Breaststroke SCY 1:05.47 split/total mismatch

42.02
49.44
30.99
34.48

100 Butterfly SCY 1:03.58 split/total mismatch

29.91
34.22
29.08
34.50

200 Individual Medley SCY 2:01.64 split/total mismatch

35.61
37.11
25.94
29.73
36.29
29.68

400 Individual Medley SCY 4:53.64 split/total mismatch

30.93
35.10
39.15
38.04
40.10
41.24
35.19
33.89

100 Freestyle LCM 1:05.78 split/total mismatch

31.61
2.56

Front half 31.61s · back half 34.17s

400 Freestyle LCM 5:20.73 split/total mismatch

40.00
45.40
48.13
45.94
36.64
39.93
41.20
40.93

100 Backstroke LCM 2:29.68 split/total mismatch

38.14
39.75
34.45
38.17
38.63
38.43

100 Breaststroke LCM 1:20.55 split/total mismatch

84.19
37.19
43.36

50 Butterfly LCM 34.92 split/total mismatch

47.03
48.41
70.97
44.39

100 Butterfly LCM 4:37.99 split/total mismatch

37.82
46.19
77.63
58.25

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.48 16 swims
100 Freestyle SCY 49.29 22 swims
200 Freestyle SCY 2:06.99 11 swims
500 Freestyle SCY 5:14.25 8 swims
50 Backstroke SCY 32.70 4 swims
100 Backstroke SCY 1:09.18 3 swims
200 Backstroke SCY 2:20.75 3 swims
50 Breaststroke SCY 31.10 15 swims
100 Breaststroke SCY 1:05.47 27 swims
200 Breaststroke SCY 2:24.38 16 swims
50 Butterfly SCY 31.23 7 swims
100 Butterfly SCY 1:03.58 11 swims
200 Butterfly SCY 2:19.32 2 swims
100 Individual Medley SCY 1:05.98 13 swims
200 Individual Medley SCY 2:01.64 18 swims
400 Individual Medley SCY 4:53.64 6 swims
50 Freestyle LCM 30.98 7 swims
100 Freestyle LCM 1:05.78 8 swims
200 Freestyle LCM 2:20.37 9 swims
400 Freestyle LCM 5:20.73 4 swims
800 Freestyle LCM 10:11.86 1 swim
50 Backstroke LCM 38.29 4 swims
100 Backstroke LCM 2:29.68 2 swims
50 Breaststroke LCM 35.92 15 swims
100 Breaststroke LCM 1:20.55 4 swims
200 Breaststroke LCM 2:50.77 6 swims
50 Butterfly LCM 34.92 6 swims
100 Butterfly LCM 4:37.99 1 swim
200 Individual Medley LCM 2:50.88 4 swims