Sophia Umstead
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:00.26 | 2025-03-21 | 2025 ULTRA Championship Meet fast pool | |
| 200 Breaststroke | SCY | 2:11.18 | 2025-01-01 | 2025 USA Swimming Speedo Championship Series | |
| 100 Butterfly | SCY | 55.00 | 2025-05-31 | 2025 West Coast vs The "D" Dual Meet venue | |
| 200 Individual Medley | SCY | 1:58.96 | 2025-03-16 | 2025 MN RSC CZ North Section Spring Champions venue | |
| 50 Backstroke | LCM | 30.70 | 2026-04-30 | Fort Lauderdale Open venue | |
| 50 Breaststroke | LCM | 32.18 | 2025-07-31 | 2025 Speedo Junior National Championships fast pool | |
| 100 Breaststroke | LCM | 1:09.68 | 2026-04-30 | Fort Lauderdale Open venue | |
| 200 Breaststroke | LCM | 2:27.15 | 2026-05-02 | Fort Lauderdale Open venue | |
| 50 Butterfly | LCM | 32.53 | 2018-08-02 | 2018 LE Central Zone 14 & U Championship venue | |
| 100 Butterfly | LCM | 1:02.48 | 2023-07-14 | 2023 OH CZ East Speedo Sectionals fast pool | |
| 200 Individual Medley | LCM | 2:14.10 | 2024-07-26 | 2024 LCM ULTRA Championship Meet | |
| 400 Individual Medley | LCM | 4:50.17 | 2026-05-01 | Fort Lauderdale Open venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 28.22 | flying | 200 Medley Relay (leg 2) | 2024-10-12 | 2024 HS Girls MISCA Meet |
| 100 Breaststroke | SCY | 1:05.79 | flying | 400 Medley Relay (leg 2) | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke SCY 1:00.26
Front half 28.61s · back half 31.65s
200 Breaststroke SCY 2:11.18 split/total mismatch
Front half 33.13s · back half 98.05s
100 Butterfly SCY 55.00
Front half 25.46s · back half 29.54s
200 Individual Medley SCY 1:58.96
Front half 56.14s · back half 62.82s
100 Breaststroke LCM 1:09.68 RT 0.71s
Front half 32.53s · back half 37.15s
200 Breaststroke LCM 2:27.15 RT 0.70s
Front half 70.46s · back half 76.69s
100 Butterfly LCM 1:02.48
Front half 29.73s · back half 32.75s
400 Individual Medley LCM 4:50.17 RT 0.70s
Front half 142.54s · back half 147.63s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.