swimSophia Umstead
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:00.26 | US Open ✓+0.27s to Nationals | 2025-03-21 | 2025 ULTRA Championship Meetvenue |
| 200 Breaststroke | SCY | 2:11.18 | US Open ✓+0.79s to Nationals | 2025-01-01 | 2025 USA Swimming Speedo Championship Series |
| 100 Butterfly | SCY | 55.00 | Sectionals ✓+0.91s to Futures | 2025-05-31 | 2025 West Coast vs The "D" Dual Meetvenue |
| 200 Individual Medley | SCY | 1:58.96 | Futures ✓+0.57s to US Open | 2025-01-01 | 2025 USA Swimming Speedo Championship Series |
| 50 Backstroke | LCM | 30.70 | Sectionals ✓+0.91s to Futures | 2026-04-30 | Fort Lauderdale Openvenue |
| 50 Breaststroke | LCM | 32.18 | Nationals ✓ | 2025-07-31 | 2025 Speedo Junior National Championshipsfast pool |
| 100 Breaststroke | LCM | 1:09.52 | Nationals ✓ | 2026-01-01 | 2026 Toyota National Championships |
| 200 Breaststroke | LCM | 2:25.57 | Nationals ✓ | 2026-01-01 | 2026 Toyota National Championships |
| 50 Butterfly | LCM | 32.53 | +2.24s to Sectionals | 2018-08-02 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Butterfly | LCM | 1:02.48 | Futures ✓+1.09s to US Open | 2023-07-14 | 2023 OH CZ East Speedo Sectionalsvenue |
| 200 Individual Medley | LCM | 2:14.85 | Nationals ✓ | 2026-01-01 | 2026 Toyota National Championships |
| 400 Individual Medley | LCM | 4:45.63 | Nationals ✓ | 2026-01-01 | 2026 Toyota National Championships |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:48.37 | flat | 800 Free Relay | 2025-03-13 | 2025 MN RSC CZ North Section Spring Champions |
| 50 Breaststroke | SCY | 27.98 | flying | 200 Medley Relay (leg 2) | 2025-03-23 | 2025 ULTRA Championship Meet |
| 100 Breaststroke | SCY | 1:00.78 | flying | 400 Medley Relay (leg 2) | 2025-03-22 | 2025 ULTRA Championship Meet |
| 50 Freestyle | LCM | 26.76 | flying | 200 Free Relay (leg 2) | 2024-07-21 | 2024OH CZ East Speedo Sectionals |
| 100 Freestyle | LCM | 59.12 | flying | 400 Free Relay (leg 2) | 2024-03-22 | 2024 Spring Speedo Sectionals |
| 200 Freestyle | LCM | 2:09.27 | flat | 800 Free Relay | 2024-07-27 | 2024 LCM ULTRA Championship Meet |
| 200 Freestyle | LCM | 2:10.74 | flying | 800 Free Relay (leg 4) | 2023-07-13 | 2023 OH CZ East Speedo Sectionals |
| 50 Breaststroke | LCM | 32.10 | flying | 200 Medley Relay (leg 2) | 2024-07-19 | 2024OH CZ East Speedo Sectionals |
| 100 Breaststroke | LCM | 1:11.62 | flying | 400 Medley Relay (leg 2) | 2024-07-21 | 2024OH CZ East Speedo Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke SCY 1:00.26
Front half 28.61s · back half 31.65s
200 Breaststroke SCY 2:11.18 split/total mismatch
Front half 33.13s · back half 98.05s
100 Butterfly SCY 55.00
Front half 25.46s · back half 29.54s
200 Individual Medley SCY 1:58.96 split/total mismatch
100 Butterfly LCM 1:02.48
Front half 29.73s · back half 32.75s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.