swimLizzie Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.10 | BB+0.51s to A·+4.31s to Sectionals | 2026-01-01 | RAYS |
| 100 Freestyle | SCY | 1:01.90 | A+2.31s to AA·+8.81s to Sectionals | 2021-01-09 | 2021 NE SSA ESC January Dual Meet |
| 200 Freestyle | SCY | 2:17.67 | BB+2.48s to A·+22.68s to Sectionals | 2021-01-09 | 2021 NE SSA ESC January Dual Meet |
| 100 Backstroke | SCY | 1:12.91 | BB+4.92s to A·+13.62s to Sectionals | 2026-01-01 | RAYS |
| 200 Backstroke | SCY | 2:35.83 | BB+9.24s to A·+26.94s to Sectionals | 2021-01-09 | 2021 NE SSA ESC January Dual Meet |
| 50 Breaststroke | SCY | 1:25.52 | +42.33s to B·+55.73s to Futures | 2019-12-13 | 2023 ME Winter Championships |
| 100 Butterfly | SCY | 1:13.76 | B+0.47s to BB·+15.27s to Sectionals | 2021-01-09 | 2021 NE SSA ESC January Dual Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
513 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:35.83 | 513 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1557 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.67 | 587 |
| 100 BK SCY | 1:12.91 | 495 |
| 100 FL SCY | 1:13.76 | 475 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.90 split/total mismatch
Front half 29.95s · back half 31.95s
200 Freestyle SCY 2:17.67 split/total mismatch
100 Backstroke SCY 1:12.91 split/total mismatch
Front half 36.13s · back half 36.78s
200 Backstroke SCY 2:35.83 split/total mismatch
100 Butterfly SCY 1:13.76 split/total mismatch
Front half 34.88s · back half 38.88s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.