Emily Cowden

Fage 16MW

3 plausible swims · 1 meets · 2026-01-01 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
500 Freestyle SCY 5:36.92 A+6.23s to AA 2026-01-01 Chesapeake Swim Club
1000 Freestyle SCY 13:48.15 B+49.76s to BB 2026-01-01 Chesapeake Swim Club
400 Individual Medley SCY 5:03.58 A+9.39s to AA 2026-01-01 Chesapeake Swim Club

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · SCY

1385 points (2/6 events — incomplete)

EventTime Points
500 FR SCY 5:36.92 711
400 IM SCY 5:03.58 674
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
200 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:36.92

29.23
32.27
32.61
33.46
34.47
34.71
35.13
35.06
35.06
34.92

Front half 162.04s · back half 174.88s

400 Individual Medley SCY 5:03.58

30.87
36.61
38.71
37.40
45.09
44.88
35.04
34.98

Front half 143.59s · back half 159.99s

Progression

Faster times are higher. One card per event, all courses & history.

500 Freestyle SCY 5:36.92 1 swim
1000 Freestyle SCY 13:48.15 1 swim
400 Individual Medley SCY 5:03.58 1 swim