swimEmily Cowden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:36.92 | A+6.23s to AA·+21.93s to Sectionals | 2026-01-01 | Chesapeake Swim Club |
| 1000 Freestyle | SCY | 13:48.15 | B+49.76s to BB·+179.76s to Sectionals | 2026-01-01 | Chesapeake Swim Club |
| 400 Individual Medley | SCY | 5:03.58 | A+9.39s to AA·+19.59s to Sectionals | 2026-01-01 | Chesapeake Swim Club |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1385 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.92 | 711 |
| 400 IM SCY | 5:03.58 | 674 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:36.92
Front half 162.04s · back half 174.88s
400 Individual Medley SCY 5:03.58
Front half 143.59s · back half 159.99s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.