swimstats

Ben Nowak

Xage 14MN

80 plausible swims · 15 meets · 2024-01-06 → 2026-05-15

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.14 2026-02-27 2026 MN MTKA Minnesota Regional Championship
100 Freestyle SCY 56.29 2026-02-27 2026 MN MTKA Minnesota Regional Championship
200 Freestyle SCY 2:20.84 2024-03-01 2024 MN STRM Minnesota Regional Championship
500 Freestyle SCY 6:04.93 2025-11-01 2025 MN TUNA Turkey Trot
1000 Freestyle SCY 14:01.48 2024-05-04 2024 MN TUNA Spring Splash
50 Backstroke SCY 33.25 2025-11-22 2025 MN HTSC Harvest Classic
100 Backstroke SCY 1:17.10 2024-03-01 2024 MN STRM Minnesota Regional Championship
200 Backstroke SCY 2:30.12 2026-05-02 2026 MN TUNA Spring Splash
50 Breaststroke SCY 30.25 2025-11-22 2025 MN HTSC Harvest Classic
100 Breaststroke SCY 1:06.18 2025-11-22 2025 MN HTSC Harvest Classic
200 Breaststroke SCY 2:30.53 2025-11-01 2025 MN TUNA Turkey Trot
50 Butterfly SCY 29.73 2026-05-02 2026 MN TUNA Spring Splash
100 Butterfly SCY 1:09.62 2026-05-02 2026 MN TUNA Spring Splash
200 Butterfly SCY 2:34.30 2025-11-22 2025 MN HTSC Harvest Classic
100 Individual Medley SCY 1:04.30 2025-11-22 2025 MN HTSC Harvest Classic
200 Individual Medley SCY 2:14.45 2026-02-27 2026 MN MTKA Minnesota Regional Championship
400 Individual Medley SCY 5:42.27 2024-03-01 2024 MN STRM Minnesota Regional Championship
50 Freestyle LCM 29.61 2026-05-15 2026 MN HURR LC Spring Opener
100 Freestyle LCM 1:14.57 2024-05-18 2024 MN HURR LCM Spring Opener
200 Freestyle LCM 2:49.41 2024-05-18 2024 MN HURR LCM Spring Opener
50 Breaststroke LCM 37.77 2024-08-01 2024 MN NSAC LC 11-14 State Championship venue
100 Breaststroke LCM 1:19.22 2026-05-15 2026 MN HURR LC Spring Opener
200 Breaststroke LCM 3:03.29 2024-08-01 2024 MN NSAC LC 11-14 State Championship venue
200 Individual Medley LCM 2:48.57 2026-05-15 2026 MN HURR LC Spring Opener
400 Individual Medley LCM 6:19.29 2024-08-01 2024 MN NSAC LC 11-14 State Championship venue

PR splits

100 Freestyle SCY 56.29 split/total mismatch

26.78
2.73

Front half 26.78s · back half 29.51s

1000 Freestyle SCY 14:01.48 split/total mismatch

37.18
41.62
41.25
42.22
42.37
42.14
42.61
42.15
41.97
42.42
42.36
43.17
43.28
42.94
43.92
43.59
41.64
42.57
42.72
39.36

200 Individual Medley SCY 2:14.45 split/total mismatch

30.97
35.38
35.94
32.16

100 Freestyle LCM 1:14.57 split/total mismatch

35.52
3.53

Front half 35.52s · back half 39.05s

200 Freestyle LCM 2:49.41 split/total mismatch

37.56
45.30
45.00
41.55

100 Breaststroke LCM 1:19.22

36.34
42.88

Front half 36.34s · back half 42.88s

200 Individual Medley LCM 2:48.57

35.34
49.23
44.69
39.31

Front half 84.57s · back half 84.00s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.14 6 swims
100 Freestyle SCY 56.29 4 swims
200 Freestyle SCY 2:20.84 2 swims
500 Freestyle SCY 6:04.93 2 swims
1000 Freestyle SCY 14:01.48 2 swims
50 Backstroke SCY 33.25 2 swims
100 Backstroke SCY 1:17.10 1 swim
200 Backstroke SCY 2:30.12 1 swim
50 Breaststroke SCY 30.25 6 swims
100 Breaststroke SCY 1:06.18 6 swims
200 Breaststroke SCY 2:30.53 4 swims
50 Butterfly SCY 29.73 5 swims
100 Butterfly SCY 1:09.62 3 swims
200 Butterfly SCY 2:34.30 3 swims
100 Individual Medley SCY 1:04.30 10 swims
200 Individual Medley SCY 2:14.45 6 swims
400 Individual Medley SCY 5:42.27 3 swims
50 Freestyle LCM 29.61 3 swims
100 Freestyle LCM 1:14.57 1 swim
200 Freestyle LCM 2:49.41 1 swim
50 Breaststroke LCM 37.77 1 swim
100 Breaststroke LCM 1:19.22 3 swims
200 Breaststroke LCM 3:03.29 2 swims
200 Individual Medley LCM 2:48.57 2 swims
400 Individual Medley LCM 6:19.29 1 swim