swimEmma Morrow Nabors
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.60 | B+1.91s to BB·+8.81s to Sectionals | 2026-10-18 | 2026 Fox Fall Invitational 1venue |
| 100 Freestyle | SCY | 1:15.63 | +0.94s to B·+22.54s to Sectionals | 2026-10-17 | 2026 Fox Fall Invitational 1venue |
| 200 Freestyle | SCY | 2:57.40 | +14.01s to B·+62.41s to Sectionals | 2025-11-02 | 2025 Fox Fall Invitational 2venue |
| 50 Backstroke | SCY | 38.07 | B+1.98s to BB·+11.78s to Futures | 2026-10-18 | 2026 Fox Fall Invitational 1venue |
| 100 Backstroke | SCY | 1:26.69 | +0.10s to B·+27.40s to Sectionals | 2025-12-21 | 2025 FOX Winter Clean Up Meet |
| 50 Breaststroke | SCY | 49.30 | +5.31s to B·+19.51s to Futures | 2026-10-17 | 2026 Fox Fall Invitational 1venue |
| 50 Butterfly | SCY | 37.74 | +0.75s to B·+12.05s to Futures | 2026-10-17 | 2026 Fox Fall Invitational 1venue |
| 100 Individual Medley | SCY | 1:27.12 | +1.83s to B | 2026-10-18 | 2026 Fox Fall Invitational 1venue |
| 200 Individual Medley | SCY | 3:23.96 | +19.97s to B·+73.27s to Sectionals | 2025-10-05 | 2025 Harvest Moon Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.57 | flying | 200 Free Relay (leg 3) | 2024-10-19 | 2024 Fox Fall Invitational 1 |
| 50 Backstroke | SCY | 37.19 | flat | 200 Medley Relay | 2026-10-18 | 2026 Fox Fall Invitational 1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
687 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:26.69 | 378 |
| 200 IM SCY | 3:23.96 | 309 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1857 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:57.40 | 324 |
| 50 BK SCY | 38.07 | 446 |
| 50 BR SCY | 49.30 | 299 |
| 50 FL SCY | 37.74 | 394 |
| 100 IM SCY | 1:27.12 | 394 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.63
Front half 35.36s · back half 40.27s
200 Freestyle SCY 2:57.40
Front half 84.40s · back half 93.00s
100 Individual Medley SCY 1:27.12
Front half 37.99s · back half 49.13s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.