Sophia Lo

Fage 14MTPCSISNSMST

70 plausible swims · 9 meets · 2024-12-21 → 2026-05-24

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.01	A+0.12s to AA·+0.92s to Sectionals	2026-03-29	2026 Southwest Age Group Regional fast pool
100 Freestyle	SCY	56.68	AA+0.89s to AAA·+0.19s to Sectionals	2026-03-30	2026 Southwest Age Group Regional fast pool
200 Freestyle	SCY	2:02.16	AA+1.27s to AAA·Sectionals ✓+9.87s to Futures	2025-12-19	2025 SI Winter Age Group Championships venue
500 Freestyle	SCY	5:44.72	A+6.03s to AA·+15.33s to Sectionals	2025-03-23	Southwest Age Group Regional 2025 venue
50 Backstroke	SCY	31.22	A+1.23s to AA·+4.93s to Futures	2026-03-07	2026 SNS 14&Under Short Course Championships venue
100 Backstroke	SCY	1:07.39	BB+1.20s to A·+6.00s to Sectionals	2024-12-22	2024 SI Winter Age Group Championships venue
200 Backstroke	SCY	2:21.01	A+3.12s to AA·+7.72s to Sectionals	2024-12-23	2024 SI Winter Age Group Championships venue
50 Butterfly	SCY	28.10	AAA+1.11s to AAAA·+2.41s to Futures	2026-03-28	2026 Southwest Age Group Regional fast pool
100 Butterfly	SCY	1:01.44	AA+1.05s to AAA·+0.35s to Sectionals	2026-03-08	2026 SNS 14&Under Short Course Championships venue
200 Butterfly	SCY	2:15.22	AA+0.53s to AAA·Sectionals ✓+9.83s to Futures	2026-03-29	2026 Southwest Age Group Regional fast pool
100 Individual Medley	SCY	57.83		2025-03-20	Southwest Age Group Regional 2025
200 Individual Medley	SCY	2:19.20	AA+3.61s to AAA·+2.71s to Sectionals	2026-03-08	2026 SNS 14&Under Short Course Championships venue
400 Individual Medley	SCY	4:55.29	AA+7.60s to AAA·+3.70s to Sectionals	2026-03-06	2026 SNS 14&Under Short Course Championships venue
100 Freestyle	LCM	1:04.12	AA+0.33s to AAA·Sectionals ✓+4.83s to Futures	2025-06-20	2025 SI SPLASH AND DASH venue
200 Freestyle	LCM	2:24.45	A+0.26s to AA·+5.46s to Sectionals	2026-05-24	2026 Tiger Aquatics C/B/BB+ Memorial Day Meet venue
400 Freestyle	LCM	5:04.52	A+1.53s to AA·+12.73s to Sectionals	2025-06-22	2025 SI SPLASH AND DASH venue
100 Backstroke	LCM	1:19.07	BB+1.98s to A·+7.68s to Sectionals	2026-05-24	2026 Tiger Aquatics C/B/BB+ Memorial Day Meet venue
50 Butterfly	LCM	32.49	AA+1.10s to AAA·+3.00s to Futures	2025-06-22	2025 SI SPLASH AND DASH venue
100 Butterfly	LCM	1:10.89	AA+2.20s to AAA·+1.60s to Sectionals	2025-06-20	2025 SI SPLASH AND DASH venue
200 Butterfly	LCM	2:41.27	AA+6.68s to AAA·+6.98s to Sectionals	2026-05-24	2026 Tiger Aquatics C/B/BB+ Memorial Day Meet venue
400 Individual Medley	LCM	5:42.58	AA+13.79s to AAA·+10.09s to Sectionals	2026-05-23	2026 Tiger Aquatics C/B/BB+ Memorial Day Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.71	flying	200 Free Relay (leg 4)	2026-03-29	2026 Southwest Age Group Regional
100 Freestyle	SCY	58.37	flying	400 Free Relay (leg 2)	2026-03-30	2026 Southwest Age Group Regional
50 Butterfly	SCY	28.73	flying	200 Medley Relay (leg 3)	2025-12-19	2025 SI Winter Age Group Championships
100 Butterfly	SCY	1:03.49	flying	400 Medley Relay (leg 3)	2026-03-28	2026 Southwest Age Group Regional

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3862 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:44.72	721
200 BK SCY	2:21.01	693
200 FL SCY	2:15.22	855
200 IM SCY	2:19.20	792
400 IM SCY	4:55.29	801
200 BR SCY	—	0

IMR 13-14 · SCY

3082 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:02.16	840
100 BK SCY	1:07.39	627
100 FL SCY	1:01.44	823
200 IM SCY	2:19.20	792
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.68

27.44

29.24

Front half 27.44s · back half 29.24s

200 Freestyle SCY 2:02.16

28.29

30.46

31.88

31.53

Front half 58.75s · back half 63.41s

500 Freestyle SCY 5:44.72

30.60

33.55

34.45

34.88

34.98

35.67

35.85

35.55

35.44

33.75

Front half 168.46s · back half 176.26s

100 Backstroke SCY 1:07.39

32.78

34.61

Front half 32.78s · back half 34.61s

200 Backstroke SCY 2:21.01

33.65

35.31

36.50

35.55

Front half 68.96s · back half 72.05s

100 Butterfly SCY 1:01.44

29.08

32.36

Front half 29.08s · back half 32.36s

200 Butterfly SCY 2:15.22

31.26

34.01

34.73

35.22

Front half 65.27s · back half 69.95s

200 Individual Medley SCY 2:19.20

28.93

35.97

42.74

31.56

Front half 64.90s · back half 74.30s

400 Individual Medley SCY 4:55.29

31.05

35.19

37.97

36.95

44.24

44.61

33.37

31.91

Front half 141.16s · back half 154.13s

100 Freestyle LCM 1:04.12

30.98

33.14

Front half 30.98s · back half 33.14s

400 Freestyle LCM 5:04.52

34.77

38.39

38.57

38.98

38.97

38.63

37.24

Front half 150.71s · back half 153.81s

100 Butterfly LCM 1:10.89

33.05

37.84

Front half 33.05s · back half 37.84s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.01 1 swim

100 Freestyle SCY 56.68 4 swims

200 Freestyle SCY 2:02.16 5 swims

500 Freestyle SCY 5:44.72 1 swim

50 Backstroke SCY 31.22 1 swim

100 Backstroke SCY 1:07.39 2 swims

200 Backstroke SCY 2:21.01 2 swims

50 Butterfly SCY 28.10 5 swims

100 Butterfly SCY 1:01.44 10 swims

200 Butterfly SCY 2:15.22 10 swims

100 Individual Medley SCY 57.83 1 swim

200 Individual Medley SCY 2:19.20 8 swims

400 Individual Medley SCY 4:55.29 6 swims

100 Freestyle LCM 1:04.12 3 swims

200 Freestyle LCM 2:24.45 1 swim

400 Freestyle LCM 5:04.52 1 swim

100 Backstroke LCM 1:19.07 1 swim

50 Butterfly LCM 32.49 1 swim

100 Butterfly LCM 1:10.89 3 swims

200 Butterfly LCM 2:41.27 1 swim

400 Individual Medley LCM 5:42.58 3 swims