Alicia Bao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.30 | AAA+0.81s to AAAA·+0.51s to Sectionals | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 100 Freestyle | SCY | 56.26 | AA+0.47s to AAA·+3.17s to Sectionals | 2025-11-07 | 2025 MR LIE Fall Classic Invitational |
| 200 Freestyle | SCY | 2:09.04 | A+2.65s to AA·+14.05s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 500 Freestyle | SCY | 5:11.59 | AAA+2.30s to AAAA·+2.80s to Sectionals | 2025-11-14 | 2025 MR COND November IMX Invitational |
| 1000 Freestyle | SCY | 12:40.54 | BB+30.15s to A·+121.55s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 50 Backstroke | SCY | 28.83 | AA+0.14s to AAA·+2.54s to Futures | 2026-02-06 | 2026 MR COND Last Chance Invitational |
| 100 Backstroke | SCY | 1:03.38 | AA+2.69s to AAA·+4.09s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 200 Backstroke | SCY | 2:11.98 | AA+0.09s to AAA·+3.09s to Sectionals | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 50 Breaststroke | SCY | 33.46 | AA+0.37s to AAA·+3.67s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:12.67 | AA+2.98s to AAA·+4.48s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 200 Breaststroke | SCY | 2:44.03 | BB+0.24s to A·+14.64s to Sectionals | 2026-02-06 | 2026 MR COND Last Chance Invitational |
| 25 Butterfly | SCY | 1:12.57 | 2022-03-05 | 2022 MR RA 12 & Under Tri-Meet Time Trials | |
| 50 Butterfly | SCY | 28.04 | AAA+1.05s to AAAA·+2.35s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | SCY | 1:01.92 | AA+1.53s to AAA·+3.43s to Sectionals | 2025-11-07 | 2025 MR LIE Fall Classic Invitational |
| 200 Butterfly | SCY | 2:39.33 | B+0.14s to BB·+27.24s to Sectionals | 2026-01-23 | 2026 MR HAWKS-AD Trials And Finals |
| 100 Individual Medley | SCY | 1:08.18 | 2025-03-14 | 2025 MR SC Junior Metropolitan Championships | |
| 200 Individual Medley | SCY | 2:24.88 | A+3.19s to AA·+14.19s to Sectionals | 2026-02-06 | 2026 MR COND Last Chance Invitational |
| 400 Individual Medley | SCY | 5:08.41 | A+7.62s to AA·+30.02s to Sectionals | 2025-11-14 | 2025 MR COND November IMX Invitational |
| 50 Freestyle | LCM | 29.51 | AA+0.12s to AAA·+1.22s to Sectionals | 2026-06-19 | CT CPAC June Invite venue |
| 100 Freestyle | LCM | 1:02.96 | AAA+2.07s to AAAA·+2.27s to Sectionals | 2026-06-05 | 2026 MR Condors Summer Solstice Invitational |
| 200 Freestyle | LCM | 2:26.22 | A+2.03s to AA·+15.33s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 400 Freestyle | LCM | 5:24.76 | BB+8.57s to A·+47.07s to Sectionals | 2025-05-02 | 2025 MR COND May Meters Matters Invitational |
| 800 Freestyle | LCM | 11:21.02 | BB+24.33s to A·+111.03s to Sectionals | 2025-06-06 | 2025 Condors Summer Solstice |
| 50 Backstroke | LCM | 38.52 | BB+1.93s to A·+7.63s to Futures | 2024-05-03 | 2024 MR COND May Meters Matters Meet |
| 100 Backstroke | LCM | 1:12.78 | AA+2.09s to AAA·+4.89s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 200 Backstroke | LCM | 2:37.31 | AA+4.92s to AAA·+11.12s to Sectionals | 2026-06-19 | CT CPAC June Invite venue |
| 50 Breaststroke | LCM | 41.60 | BB+0.51s to A·+6.81s to Futures | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 100 Breaststroke | LCM | 1:22.48 | AA+1.99s to AAA·+4.59s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 200 Breaststroke | LCM | 3:01.66 | A+0.27s to AA·+12.27s to Sectionals | 2026-06-19 | CT CPAC June Invite venue |
| 50 Butterfly | LCM | 32.47 | AA+1.08s to AAA·+2.98s to Futures | 2025-05-17 | 2025 MR NYS Spring Frenzy Invitational |
| 100 Butterfly | LCM | 1:28.17 | +0.78s to B·+21.88s to Sectionals | 2023-06-16 | 2023 MR NYS June Jubilee Invitational |
| 200 Butterfly | LCM | 2:53.67 | BB+4.98s to A·+24.58s to Sectionals | 2026-06-05 | 2026 MR Condors Summer Solstice Invitational |
| 200 Individual Medley | LCM | 2:42.85 | A+0.76s to AA·+14.46s to Sectionals | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 400 Individual Medley | LCM | 5:56.93 | A+13.14s to AA·+36.44s to Sectionals | 2025-06-06 | 2025 Condors Summer Solstice |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
4416 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:11.59 | 977 |
| 200 BK SCY | 2:11.98 | 845 |
| 200 BR SCY | 2:44.03 | 666 |
| 200 FL SCY | 2:39.33 | 523 |
| 200 IM SCY | 2:24.88 | 702 |
| 400 IM SCY | 5:08.41 | 703 |
IMR 13-14 · SCY
3738 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.04 | 713 |
| 100 BK SCY | 1:03.38 | 754 |
| 100 BR SCY | 1:12.67 | 765 |
| 100 FL SCY | 1:01.92 | 804 |
| 200 IM SCY | 2:24.88 | 702 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:09.04
500 Freestyle SCY 5:11.59 split/total mismatch
1000 Freestyle SCY 12:40.54
Front half 373.43s · back half 387.11s
100 Backstroke SCY 1:03.38
100 Breaststroke SCY 1:12.67
100 Butterfly SCY 1:01.92
100 Individual Medley SCY 1:08.18
Front half 30.31s · back half 37.87s
200 Individual Medley SCY 2:24.88
Front half 66.77s · back half 78.11s
100 Freestyle LCM 1:02.96
800 Freestyle LCM 11:21.02
Front half 337.20s · back half 343.82s
200 Backstroke LCM 2:37.31 split/total mismatch
50 Breaststroke LCM 41.60 split/total mismatch
Front half 43.66s · back half -2.06s
200 Butterfly LCM 2:53.67 split/total mismatch
Front half 92.00s · back half 81.67s
200 Individual Medley LCM 2:42.85
400 Individual Medley LCM 5:56.93
Front half 168.97s · back half 187.96s
Progression
Faster times are higher. One card per event, all courses & history.