Heba Fouitah
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.95 | AAAA·Jr Nationals ✓+0.16s to Nationals | 2025-11-15 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 100 Freestyle | SCY | 49.74 | AAAA·Jr Nationals ✓+0.25s to Nationals | 2025-11-16 | 2025 NC SwimMAC November LC SC Invitationalvenue |
| 200 Freestyle | SCY | 1:49.29 | AAAA·Futures ✓+0.20s to Winter JNs | 2025-03-06 | 2025 ASL SMOC-3 |
| 500 Freestyle | SCY | 4:51.05 | AAAA·Winter JNs ✓+1.06s to Jr Nationals | 2025-01-10 | 2025 ASL SR-JR Circuit |
| 1000 Freestyle | SCY | 10:15.74 | AAAA·Futures ✓+4.25s to Winter JNs | 2025-03-06 | 2025 ASL SMOC-3 |
| 50 Backstroke | SCY | 25.06 | AAAA·Nationals ✓+0.67s to US Open | 2025-12-05 | 2025 GA SC Senior State Championships - copievenue |
| 100 Backstroke | SCY | 54.90 | AAAA·Winter JNs ✓+0.51s to Jr Nationals | 2025-03-06 | 2025 ASL SMOC-3 |
| 200 Backstroke | SCY | 1:57.03 | AAAA·Jr Nationals ✓+1.34s to Nationals | 2025-03-06 | 2025 ASL SMOC-3 |
| 50 Breaststroke | SCY | 29.92 | AAAA·Sectionals ✓+0.13s to Futures | 2025-12-07 | 2025 GA SC Senior State Championships - copievenue |
| 100 Breaststroke | SCY | 1:05.98 | AAA+0.99s to AAAA·Sectionals ✓+0.49s to Futures | 2026-03-29 | 2026 Northeast Divisional Championshipsvenue |
| 200 Breaststroke | SCY | 2:16.65 | AAAA·Winter JNs ✓+1.26s to Jr Nationals | 2026-03-28 | 2026 Northeast Divisional Championshipsvenue |
| 50 Butterfly | SCY | 24.69 | AAAA·Jr Nationals ✓+0.40s to Nationals | 2025-12-07 | 2025 GA SC Senior State Championships - copievenue |
| 100 Butterfly | SCY | 54.59 | AAAA·Winter JNs ✓+0.50s to Jr Nationals | 2025-12-05 | 2025 GA SC Senior State Championships - copievenue |
| 200 Butterfly | SCY | 1:56.19 | AAAA·US Open ✓ | 2024-11-15 | 2024 ASL Fall Senior-Junior Circuit |
| 100 Individual Medley | SCY | 54.93 | 2025-12-06 | 2025 GA SC Senior State Championships - copievenue | |
| 200 Individual Medley | SCY | 1:59.55 | AAAA·Jr Nationals ✓+0.56s to Nationals | 2025-03-29 | 2025 Northeast Divisional Championshipsvenue |
| 400 Individual Medley | SCY | 4:15.24 | AAAA·Jr Nationals ✓+1.55s to US Open | 2026-03-27 | 2026 Northeast Divisional Championshipsvenue |
| 50 Freestyle | LCM | 26.43 | AAAA·Jr Nationals ✓+0.24s to Nationals | 2026-01-01 | 2026 Toyota National Championships |
| 100 Freestyle | LCM | 57.14 | AAAA·Jr Nationals ✓+0.35s to US Open | 2026-01-01 | 2026 Toyota National Championships |
| 200 Freestyle | LCM | 2:06.53 | AAAA·Futures ✓+1.54s to Jr Nationals | 2025-05-17 | 2025 Bulldog Grand Slamvenue |
| 400 Freestyle | LCM | 4:31.68 | AAA+2.39s to AAAA·Sectionals ✓+2.89s to Futures | 2025-06-27 | Gold Summer Invite 2025 |
| 50 Backstroke | LCM | 29.66 | AAAA·Nationals ✓+0.47s to US Open | 2026-01-01 | 2026 Speedo Junior National Championships |
| 100 Backstroke | LCM | 1:02.66 | AAAA·Nationals ✓ | 2026-08-06 | 2026 Speedo Junior National Championshipsvenue |
| 200 Backstroke | LCM | 2:18.55 | AAAA·Jr Nationals ✓+1.56s to US Open | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 50 Breaststroke | LCM | 33.86 | AAAA·Futures ✓+0.17s to Jr Nationals | 2026-05-29 | 2026 ABSC IMX Knockout Seriesvenue |
| 100 Breaststroke | LCM | 1:15.72 | AAA+1.33s to AAAA·Futures ✓+1.93s to Winter JNs | 2026-05-30 | 2026 ABSC IMX Knockout Seriesvenue |
| 200 Breaststroke | LCM | 2:46.18 | AAA+6.59s to AAAA·Sectionals ✓+2.79s to Futures | 2025-06-27 | Gold Summer Invite 2025 |
| 50 Butterfly | LCM | 28.30 | AAAA·Jr Nationals ✓+0.11s to US Open | 2026-01-01 | 2026 Toyota National Championships |
| 100 Butterfly | LCM | 1:02.78 | AAAA·Futures ✓+0.09s to Winter JNs | 2026-01-01 | 2026 Toyota National Championships |
| 200 Individual Medley | LCM | 2:17.57 | AAAA·Nationals ✓ | 2026-08-07 | 2026 Speedo Junior National Championshipsvenue |
| 400 Individual Medley | LCM | 5:02.67 | AAAA·Futures ✓+2.38s to Jr Nationals | 2025-05-17 | 2025 Bulldog Grand Slamvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.31 | flat | 200 Free Relay | 2026-03-28 | 2026 Northeast Divisional Championships |
| 50 Freestyle | SCY | 22.54 | flying | 200 Free Relay (leg 3) | 2025-12-05 | 2025 GA SC Senior State Championships - copie |
| 100 Freestyle | SCY | 49.63 | flying | 400 Free Relay (leg 4) | 2025-12-06 | 2025 GA SC Senior State Championships - copie |
| 200 Freestyle | SCY | 1:48.94 | flying | 800 Free Relay (leg 3) | 2025-12-05 | 2025 GA SC Senior State Championships - copie |
| 50 Backstroke | SCY | 26.29 | flat | 200 Medley Relay | 2025-03-30 | 2025 Northeast Divisional Championships |
| 100 Breaststroke | SCY | 1:04.24 | flying | 400 Medley Relay (leg 2) | 2025-12-07 | 2025 GA SC Senior State Championships - copie |
| 50 Butterfly | SCY | 24.21 | flying | 200 Medley Relay (leg 3) | 2025-12-06 | 2025 GA SC Senior State Championships - copie |
| 50 Freestyle | LCM | 27.29 | flat | 200 Free Relay | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 |
| 100 Freestyle | LCM | 59.09 | flat | 400 Free Relay | 2024-07-19 | 2024 GA AG LC Championship July 18-21 2024 |
| 50 Butterfly | LCM | 29.51 | flying | 200 Medley Relay (leg 3) | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 |
| 100 Butterfly | LCM | 1:20.18 | flying | 400 Medley Relay (leg 3) | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
6563 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:51.05 | 1100 |
| 200 BK SCY | 1:57.03 | 1100 |
| 200 BR SCY | 2:16.65 | 1063 |
| 200 FL SCY | 1:56.19 | 1100 |
| 200 IM SCY | 1:59.55 | 1100 |
| 400 IM SCY | 4:15.24 | 1100 |
IMR 15-16 · SCY
5236 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.29 | 1070 |
| 100 BK SCY | 54.90 | 1066 |
| 100 BR SCY | 1:05.98 | 933 |
| 100 FL SCY | 54.59 | 1067 |
| 200 IM SCY | 1:59.55 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.74
Front half 23.79s · back half 25.95s
200 Freestyle SCY 1:49.29
Front half 53.00s · back half 56.29s
1000 Freestyle SCY 10:15.74
Front half 307.54s · back half 308.20s
100 Backstroke SCY 54.90
Front half 26.47s · back half 28.43s
200 Backstroke SCY 1:57.03
Front half 57.24s · back half 59.79s
100 Breaststroke SCY 1:05.98
Front half 31.22s · back half 34.76s
200 Breaststroke SCY 2:16.65
Front half 66.66s · back half 69.99s
100 Butterfly SCY 54.59
Front half 25.27s · back half 29.32s
100 Individual Medley SCY 54.93
Front half 24.96s · back half 29.97s
200 Individual Medley SCY 1:59.55
Front half 55.41s · back half 64.14s
400 Individual Medley SCY 4:15.24
Front half 120.17s · back half 135.07s
200 Freestyle LCM 2:06.53
Front half 61.43s · back half 65.10s
100 Backstroke LCM 1:02.66 RT 0.59s
Front half 30.44s · back half 32.22s
200 Backstroke LCM 2:18.55 RT 0.58s
Front half 69.23s · back half 69.32s
200 Individual Medley LCM 2:17.57 RT 0.63s
Front half 63.61s · back half 73.96s
400 Individual Medley LCM 5:02.67
Front half 141.38s · back half 161.29s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.