Heba Fouitah

Fage 16FGGAMTNCSTASL

179 plausible swims · 20 meets · 2024-07-19 → 2026-08-07

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 22.95 AAAA·Jr Nationals ✓+0.16s to Nationals 2025-11-15 2025 NC SwimMAC November LC SC Invitationalvenue
100 Freestyle SCY 49.74 AAAA·Jr Nationals ✓+0.25s to Nationals 2025-11-16 2025 NC SwimMAC November LC SC Invitationalvenue
200 Freestyle SCY 1:49.29 AAAA·Futures ✓+0.20s to Winter JNs 2025-03-06 2025 ASL SMOC-3
500 Freestyle SCY 4:51.05 AAAA·Winter JNs ✓+1.06s to Jr Nationals 2025-01-10 2025 ASL SR-JR Circuit
1000 Freestyle SCY 10:15.74 AAAA·Futures ✓+4.25s to Winter JNs 2025-03-06 2025 ASL SMOC-3
50 Backstroke SCY 25.06 AAAA·Nationals ✓+0.67s to US Open 2025-12-05 2025 GA SC Senior State Championships - copievenue
100 Backstroke SCY 54.90 AAAA·Winter JNs ✓+0.51s to Jr Nationals 2025-03-06 2025 ASL SMOC-3
200 Backstroke SCY 1:57.03 AAAA·Jr Nationals ✓+1.34s to Nationals 2025-03-06 2025 ASL SMOC-3
50 Breaststroke SCY 29.92 AAAA·Sectionals ✓+0.13s to Futures 2025-12-07 2025 GA SC Senior State Championships - copievenue
100 Breaststroke SCY 1:05.98 AAA+0.99s to AAAA·Sectionals ✓+0.49s to Futures 2026-03-29 2026 Northeast Divisional Championshipsvenue
200 Breaststroke SCY 2:16.65 AAAA·Winter JNs ✓+1.26s to Jr Nationals 2026-03-28 2026 Northeast Divisional Championshipsvenue
50 Butterfly SCY 24.69 AAAA·Jr Nationals ✓+0.40s to Nationals 2025-12-07 2025 GA SC Senior State Championships - copievenue
100 Butterfly SCY 54.59 AAAA·Winter JNs ✓+0.50s to Jr Nationals 2025-12-05 2025 GA SC Senior State Championships - copievenue
200 Butterfly SCY 1:56.19 AAAA·US Open ✓ 2024-11-15 2024 ASL Fall Senior-Junior Circuit
100 Individual Medley SCY 54.93 2025-12-06 2025 GA SC Senior State Championships - copievenue
200 Individual Medley SCY 1:59.55 AAAA·Jr Nationals ✓+0.56s to Nationals 2025-03-29 2025 Northeast Divisional Championshipsvenue
400 Individual Medley SCY 4:15.24 AAAA·Jr Nationals ✓+1.55s to US Open 2026-03-27 2026 Northeast Divisional Championshipsvenue
50 Freestyle LCM 26.43 AAAA·Jr Nationals ✓+0.24s to Nationals 2026-01-01 2026 Toyota National Championships
100 Freestyle LCM 57.14 AAAA·Jr Nationals ✓+0.35s to US Open 2026-01-01 2026 Toyota National Championships
200 Freestyle LCM 2:06.53 AAAA·Futures ✓+1.54s to Jr Nationals 2025-05-17 2025 Bulldog Grand Slamvenue
400 Freestyle LCM 4:31.68 AAA+2.39s to AAAA·Sectionals ✓+2.89s to Futures 2025-06-27 Gold Summer Invite 2025
50 Backstroke LCM 29.66 AAAA·Nationals ✓+0.47s to US Open 2026-01-01 2026 Speedo Junior National Championships
100 Backstroke LCM 1:02.66 AAAA·Nationals ✓ 2026-08-06 2026 Speedo Junior National Championshipsvenue
200 Backstroke LCM 2:18.55 AAAA·Jr Nationals ✓+1.56s to US Open 2024-07-21 2024 GA AG LC Championship July 18-21 2024slow pool
50 Breaststroke LCM 33.86 AAAA·Futures ✓+0.17s to Jr Nationals 2026-05-29 2026 ABSC IMX Knockout Seriesvenue
100 Breaststroke LCM 1:15.72 AAA+1.33s to AAAA·Futures ✓+1.93s to Winter JNs 2026-05-30 2026 ABSC IMX Knockout Seriesvenue
200 Breaststroke LCM 2:46.18 AAA+6.59s to AAAA·Sectionals ✓+2.79s to Futures 2025-06-27 Gold Summer Invite 2025
50 Butterfly LCM 28.30 AAAA·Jr Nationals ✓+0.11s to US Open 2026-01-01 2026 Toyota National Championships
100 Butterfly LCM 1:02.78 AAAA·Futures ✓+0.09s to Winter JNs 2026-01-01 2026 Toyota National Championships
200 Individual Medley LCM 2:17.57 AAAA·Nationals ✓ 2026-08-07 2026 Speedo Junior National Championshipsvenue
400 Individual Medley LCM 5:02.67 AAAA·Futures ✓+2.38s to Jr Nationals 2025-05-17 2025 Bulldog Grand Slamvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.31 flat 200 Free Relay 2026-03-28 2026 Northeast Divisional Championships
50 Freestyle SCY 22.54 flying 200 Free Relay (leg 3) 2025-12-05 2025 GA SC Senior State Championships - copie
100 Freestyle SCY 49.63 flying 400 Free Relay (leg 4) 2025-12-06 2025 GA SC Senior State Championships - copie
200 Freestyle SCY 1:48.94 flying 800 Free Relay (leg 3) 2025-12-05 2025 GA SC Senior State Championships - copie
50 Backstroke SCY 26.29 flat 200 Medley Relay 2025-03-30 2025 Northeast Divisional Championships
100 Breaststroke SCY 1:04.24 flying 400 Medley Relay (leg 2) 2025-12-07 2025 GA SC Senior State Championships - copie
50 Butterfly SCY 24.21 flying 200 Medley Relay (leg 3) 2025-12-06 2025 GA SC Senior State Championships - copie
50 Freestyle LCM 27.29 flat 200 Free Relay 2024-07-20 2024 GA AG LC Championship July 18-21 2024
100 Freestyle LCM 59.09 flat 400 Free Relay 2024-07-19 2024 GA AG LC Championship July 18-21 2024
50 Butterfly LCM 29.51 flying 200 Medley Relay (leg 3) 2024-07-20 2024 GA AG LC Championship July 18-21 2024
100 Butterfly LCM 1:20.18 flying 400 Medley Relay (leg 3) 2024-07-21 2024 GA AG LC Championship July 18-21 2024

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

6563 points (6/6 events)

EventTime Points
500 FR SCY 4:51.05 1100
200 BK SCY 1:57.03 1100
200 BR SCY 2:16.65 1063
200 FL SCY 1:56.19 1100
200 IM SCY 1:59.55 1100
400 IM SCY 4:15.24 1100

IMR 15-16 · SCY

5236 points (5/5 events)

EventTime Points
200 FR SCY 1:49.29 1070
100 BK SCY 54.90 1066
100 BR SCY 1:05.98 933
100 FL SCY 54.59 1067
200 IM SCY 1:59.55 1100

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 49.74

23.79
25.95

Front half 23.79s · back half 25.95s

200 Freestyle SCY 1:49.29

25.13
27.87
28.20
28.09

Front half 53.00s · back half 56.29s

1000 Freestyle SCY 10:15.74

27.06
30.88
31.20
31.36
31.12
31.19
31.07
31.37
31.12
31.17
30.95
31.03
31.37
31.67
31.24
30.33
31.29
30.54
30.35
29.43

Front half 307.54s · back half 308.20s

100 Backstroke SCY 54.90

26.47
28.43

Front half 26.47s · back half 28.43s

200 Backstroke SCY 1:57.03

27.40
29.84
29.72
30.07

Front half 57.24s · back half 59.79s

100 Breaststroke SCY 1:05.98

31.22
34.76

Front half 31.22s · back half 34.76s

200 Breaststroke SCY 2:16.65

31.64
35.02
34.73
35.26

Front half 66.66s · back half 69.99s

100 Butterfly SCY 54.59

25.27
29.32

Front half 25.27s · back half 29.32s

100 Individual Medley SCY 54.93

24.96
29.97

Front half 24.96s · back half 29.97s

200 Individual Medley SCY 1:59.55

25.97
29.44
35.74
28.40

Front half 55.41s · back half 64.14s

400 Individual Medley SCY 4:15.24

26.54
30.18
31.29
32.16
36.55
38.11
30.65
29.76

Front half 120.17s · back half 135.07s

200 Freestyle LCM 2:06.53

29.19
32.24
32.45
32.65

Front half 61.43s · back half 65.10s

100 Backstroke LCM 1:02.66 RT 0.59s

30.44
32.22

Front half 30.44s · back half 32.22s

200 Backstroke LCM 2:18.55 RT 0.58s

32.92
36.31
34.74
34.58

Front half 69.23s · back half 69.32s

200 Individual Medley LCM 2:17.57 RT 0.63s

29.15
34.46
41.44
32.52

Front half 63.61s · back half 73.96s

400 Individual Medley LCM 5:02.67

30.94
35.77
37.25
37.42
45.53
46.14
35.13
34.49

Front half 141.38s · back half 161.29s

Reaction time

fastest 0.56s average 0.648s slowest 0.76s 57 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 22.95 12 swims
100 Freestyle SCY 49.74 7 swims
200 Freestyle SCY 1:49.29 6 swims
500 Freestyle SCY 4:51.05 5 swims
1000 Freestyle SCY 10:15.74 1 swim
50 Backstroke SCY 25.06 2 swims
100 Backstroke SCY 54.90 3 swims
200 Backstroke SCY 1:57.03 5 swims
50 Breaststroke SCY 29.92 1 swim
100 Breaststroke SCY 1:05.98 1 swim
200 Breaststroke SCY 2:16.65 2 swims
50 Butterfly SCY 24.69 2 swims
100 Butterfly SCY 54.59 5 swims
200 Butterfly SCY 1:56.19 4 swims
100 Individual Medley SCY 54.93 3 swims
200 Individual Medley SCY 1:59.55 8 swims
400 Individual Medley SCY 4:15.24 4 swims
50 Freestyle LCM 26.43 11 swims
100 Freestyle LCM 57.14 11 swims
200 Freestyle LCM 2:06.53 6 swims
400 Freestyle LCM 4:31.68 3 swims
50 Backstroke LCM 29.66 10 swims
100 Backstroke LCM 1:02.66 13 swims
200 Backstroke LCM 2:18.55 6 swims
50 Breaststroke LCM 33.86 5 swims
100 Breaststroke LCM 1:15.72 3 swims
200 Breaststroke LCM 2:46.18 5 swims
50 Butterfly LCM 28.30 6 swims
100 Butterfly LCM 1:02.78 10 swims
200 Individual Medley LCM 2:17.57 14 swims
400 Individual Medley LCM 5:02.67 5 swims