Henry Bennett
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.30 | AA+0.81s to AAA·+1.11s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 100 Freestyle | SCY | 53.37 | AA+2.18s to AAA·+2.38s to Sectionals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Freestyle | SCY | 2:09.05 | BB+6.86s to A·+17.26s to Sectionals | 2024-11-23 | 2024 PN November AGI Divsion 3venue |
| 500 Freestyle | SCY | 5:59.71 | B+1.32s to BB·+57.02s to Sectionals | 2024-10-05 | 2024 PN UPAC Fall Openvenue |
| 50 Backstroke | SCY | 28.95 | BB+0.06s to A·+5.26s to Futures | 2025-10-19 | 2025 PN VAST Fall Classicvenue |
| 100 Backstroke | SCY | 1:03.50 | BB+2.31s to A·+8.01s to Sectionals | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 200 Backstroke | SCY | 2:19.09 | BB+6.10s to A·+17.80s to Sectionals | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 50 Breaststroke | SCY | 33.09 | A+1.40s to AA·+6.80s to Futures | 2025-10-19 | 2025 PN VAST Fall Classicvenue |
| 100 Breaststroke | SCY | 1:13.57 | BB+4.48s to A·+10.38s to Sectionals | 2025-10-18 | 2025 PN VAST Fall Classicvenue |
| 200 Breaststroke | SCY | 2:49.95 | B+7.16s to BB·+32.66s to Sectionals | 2024-11-17 | PN VAST 2024 November Intrasquad meetvenue |
| 50 Butterfly | SCY | 26.47 | AA+0.38s to AAA·+3.58s to Futures | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Butterfly | SCY | 54.37 | AAA+1.48s to AAAA·Sectionals ✓+3.78s to Futures | 2025-12-15 | 1663581 |
| 200 Butterfly | SCY | 2:16.01 | BB+1.52s to A·+12.62s to Sectionals | 2025-11-24 | 1663578 |
| 100 Individual Medley | SCY | 1:08.59 | 2024-02-11 | 2024 PN UPAC 3rd Annual February Fly-In Invitvenue | |
| 200 Individual Medley | SCY | 2:22.33 | BB+6.94s to A·+18.34s to Sectionals | 2024-10-20 | 2024 PN VAST Fall Sprintsslow pool |
| 50 Freestyle | LCM | 27.72 | AA+0.83s to AAA·+0.73s to Sectionals | 2025-07-19 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:02.81 | A+1.12s to AA·+3.82s to Sectionals | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 50 Backstroke | LCM | 33.39 | A+0.90s to AA·+5.50s to Futures | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Backstroke | LCM | 1:12.95 | BB+1.26s to A·+7.76s to Sectionals | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Backstroke | LCM | 2:40.82 | BB+4.83s to A·+19.33s to Sectionals | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 50 Breaststroke | LCM | 39.90 | BB+2.11s to A·+9.01s to Futures | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Breaststroke | LCM | 1:27.77 | B+0.48s to BB·+14.07s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 50 Butterfly | LCM | 29.98 | AA+0.69s to AAA·+3.69s to Futures | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Butterfly | LCM | 1:12.53 | BB+3.64s to A·+9.44s to Sectionals | 2025-05-03 | 2025 PN BC May Flowersvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.81 | flat | 200 Free Relay | 2025-11-23 | 2025 PN November AGI, Div 3 (UPAC) |
| 50 Freestyle | SCY | 23.88 | flying | 200 Free Relay (leg 4) | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
| 50 Freestyle | SCY | 25.27 | flying | 200 Medley Relay (leg 4) | 2024-11-23 | 2024 PN November AGI Divsion 3 |
| 100 Freestyle | SCY | 52.77 | flying | 400 Medley Relay (leg 4) | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
| 100 Freestyle | SCY | 53.24 | flying | 400 Free Relay (leg 2) | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Butterfly | SCY | 25.71 | flying | 200 Medley Relay (leg 3) | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APP |
| 50 Freestyle | LCM | 27.48 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 30.20 | flying | 200 Free Relay (leg 2) | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meet |
| 100 Freestyle | LCM | 1:03.63 | flying | 400 Free Relay (leg 3) | 2025-07-20 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:02.90 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Backstroke | LCM | 34.63 | flat | 200 Medley Relay | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2780 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:59.71 | 520 |
| 200 BK SCY | 2:19.09 | 579 |
| 200 BR SCY | 2:49.95 | 459 |
| 200 FL SCY | 2:16.01 | 646 |
| 200 IM SCY | 2:22.33 | 576 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3214 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.05 | 568 |
| 100 BK SCY | 1:03.50 | 597 |
| 100 BR SCY | 1:13.57 | 553 |
| 100 FL SCY | 54.37 | 920 |
| 200 IM SCY | 2:22.33 | 576 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.37
Front half 25.78s · back half 27.59s
200 Freestyle SCY 2:09.05
Front half 62.02s · back half 67.03s
500 Freestyle SCY 5:59.71
Front half 136.95s · back half 222.76s
100 Backstroke SCY 1:03.50 RT 0.75s
Front half 30.62s · back half 32.88s
200 Backstroke SCY 2:19.09 RT 0.81s
Front half 67.16s · back half 71.93s
100 Breaststroke SCY 1:13.57
Front half 34.33s · back half 39.24s
200 Breaststroke SCY 2:49.95
Front half 81.69s · back half 88.26s
100 Individual Medley SCY 1:08.59
Front half 31.84s · back half 36.75s
200 Individual Medley SCY 2:22.33
Front half 66.68s · back half 75.65s
200 Backstroke LCM 2:40.82 RT 0.71s
Front half 78.76s · back half 82.06s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.