Emma Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.20 | Sectionals ✓+2.71s to US Open | 2020-02-19 | 2020 CO OB CHSAA Girls 4A State Championshipsvenue |
| 100 Freestyle | SCY | 56.43 | Sectionals ✓+7.44s to US Open | 2019-02-17 | 2019 CO AP Colorado Senior Meetvenue |
| 200 Freestyle | SCY | 2:10.17 | +7.78s to Sectionals | 2018-02-02 | 2018 CO OB Jeffco 5A League Championshipsslow pool |
| 100 Backstroke | SCY | 1:03.75 | +2.36s to Sectionals | 2020-02-07 | 2020 CO OB Jeffco 4A League Championships |
| 200 Backstroke | SCY | 2:23.29 | +10.00s to Sectionals | 2018-10-13 | 2018 CO FST Swim Pinkslow pool |
| 100 Breaststroke | SCY | 1:12.49 | +1.90s to Sectionals | 2019-02-16 | 2019 CO AP Colorado Senior Meetvenue |
| 200 Breaststroke | SCY | 2:48.65 | +15.86s to Sectionals | 2017-11-05 | 2017 CO Jeffco Pineapple Openslow pool |
| 100 Butterfly | SCY | 1:02.64 | +1.55s to Sectionals | 2019-02-01 | 2019 CO OB Jeffco 4A Leagueslow pool |
| 200 Individual Medley | SCY | 2:19.15 | +2.66s to Sectionals | 2019-02-01 | 2019 CO OB Jeffco 4A Leagueslow pool |
| 50 Freestyle | LCM | 29.61 | +0.02s to Sectionals | 2018-07-22 | 2018 CO CSI Senior LC Championshipsvenue |
| 100 Freestyle | LCM | 1:05.62 | +1.23s to Sectionals | 2018-07-06 | 2018 CO Zone 2 Senior Divisionvenue |
| 200 Freestyle | LCM | 2:32.23 | +13.24s to Sectionals | 2018-05-12 | 2018 CO FST May LC Openslow pool |
| 400 Freestyle | LCM | 5:18.55 | +26.76s to Sectionals | 2019-05-10 | 2019 CO FST Long Course Openslow pool |
| 50 Backstroke | LCM | 35.80 | +6.61s to US Open | 2018-06-01 | 2018 CO CUDA STAR LC Openvenue |
| 100 Backstroke | LCM | 1:16.70 | +5.31s to Sectionals | 2019-05-11 | 2019 CO FST Long Course Openslow pool |
| 200 Backstroke | LCM | 2:44.96 | +11.57s to Sectionals | 2018-05-13 | 2018 CO FST May LC Openslow pool |
| 50 Breaststroke | LCM | 38.89 | +5.70s to US Open | 2018-06-01 | 2018 CO CUDA STAR LC Openvenue |
| 100 Breaststroke | LCM | 1:27.02 | +6.03s to Sectionals | 2018-04-21 | 2018 CO FST LC Spring Feverslow pool |
| 200 Breaststroke | LCM | 3:10.21 | +15.35s to Sectionals | 2019-05-12 | 2019 CO FST Long Course Openslow pool |
| 50 Butterfly | LCM | 33.81 | +5.62s to US Open | 2018-06-01 | 2018 CO CUDA STAR LC Openvenue |
| 100 Butterfly | LCM | 1:16.00 | +6.71s to Sectionals | 2019-04-14 | 2019 CO FST LC Spring Feverslow pool |
| 200 Individual Medley | LCM | 2:44.30 | +7.31s to Sectionals | 2019-04-12 | 2019 CO FST LC Spring Feverslow pool |
| 400 Individual Medley | LCM | 6:02.40 | +29.91s to Sectionals | 2018-05-11 | 2018 CO FST May LC Openslow pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.77 | flat | 200 Free Relay | 2017-03-11 | 2017 CO Jeffco Bronze Cup |
| 50 Freestyle | SCY | 26.66 | flying | 200 Medley Relay (leg 4) | 2017-03-12 | 2017 CO Jeffco Bronze Cup |
| 100 Freestyle | SCY | 55.49 | flat | 400 Free Relay | 2017-02-26 | 2017 CO CSI SC Age Group Championships |
| 100 Freestyle | LCM | 1:05.91 | flying | 400 Free Relay (leg 2) | 2018-07-22 | 2018 CO CSI Senior LC Championships |
| 100 Breaststroke | LCM | 1:26.06 | flying | 400 Medley Relay (leg 2) | 2018-07-21 | 2018 CO CSI Senior LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 56.43
Front half 27.25s · back half 29.18s
200 Freestyle SCY 2:10.17
Front half 62.10s · back half 68.07s
200 Backstroke SCY 2:23.29
Front half 69.45s · back half 73.84s
100 Breaststroke SCY 1:12.49
Front half 33.93s · back half 38.56s
200 Breaststroke SCY 2:48.65
Front half 81.07s · back half 87.58s
100 Butterfly SCY 1:02.64
Front half 29.62s · back half 33.02s
200 Individual Medley SCY 2:19.15
Front half 64.71s · back half 74.44s
200 Freestyle LCM 2:32.23
Front half 73.32s · back half 78.91s
400 Freestyle LCM 5:18.55
Front half 113.83s · back half 204.72s
100 Backstroke LCM 1:16.70
Front half 37.07s · back half 39.63s
200 Backstroke LCM 2:44.96
Front half 79.87s · back half 85.09s
100 Breaststroke LCM 1:27.02
Front half 39.90s · back half 47.12s
200 Breaststroke LCM 3:10.21
Front half 93.22s · back half 96.99s
100 Butterfly LCM 1:16.00
Front half 34.66s · back half 41.34s
200 Individual Medley LCM 2:44.30
Front half 76.18s · back half 88.12s
400 Individual Medley LCM 6:02.40
Front half 172.52s · back half 189.88s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.