swimDeclan Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.28 | +6.19s to B·+14.89s to Sectionals | 2026-09-28 | 1767736 |
| 100 Freestyle | SCY | 1:23.62 | +16.03s to B·+35.13s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 200 Freestyle | SCY | 3:05.34 | +37.55s to B·+79.05s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 500 Freestyle | SCY | 7:46.28 | +67.59s to B·+178.89s to Sectionals | 2026-01-25 | LAC IM Extreme (IMX/IMR) |
| 50 Backstroke | SCY | 39.96 | +4.57s to B·+16.27s to Futures | 2026-09-28 | 1767736 |
| 100 Backstroke | SCY | 1:28.55 | +14.16s to B·+34.06s to Sectionals | 2026-10-19 | 1764649 |
| 200 Backstroke | SCY | 3:16.00 | +33.91s to B·+77.41s to Sectionals | 2025-11-24 | LAC Turkey Dip |
| 50 Breaststroke | SCY | 48.33 | +7.84s to B·+22.04s to Futures | 2026-09-28 | 1767736 |
| 100 Breaststroke | SCY | 1:42.98 | +18.69s to B·+41.49s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Butterfly | SCY | 38.76 | +4.07s to B·+15.87s to Futures | 2026-10-19 | 1764649 |
| 100 Butterfly | SCY | 1:37.55 | +23.76s to B·+44.36s to Sectionals | 2026-01-25 | LAC IM Extreme (IMX/IMR) |
| 100 Individual Medley | SCY | 1:28.06 | 2026-09-28 | 1767736 | |
| 200 Individual Medley | SCY | 3:12.08 | +27.39s to B·+72.69s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Freestyle | LCM | 42.02 | +6.33s to B·+16.53s to Sectionals | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Freestyle | LCM | 1:38.73 | +20.54s to B·+43.24s to Sectionals | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 200 Freestyle | LCM | 3:38.25 | +48.26s to B·+96.96s to Sectionals | 2026-06-02 | LAC Longing for Summer |
| 400 Freestyle | LCM | 7:17.38 | +77.49s to B·+179.79s to Sectionals | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 50 Backstroke | LCM | 49.96 | +8.77s to B·+22.07s to Futures | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Backstroke | LCM | 1:39.77 | +12.38s to B·+37.78s to Sectionals | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 200 Backstroke | LCM | 4:05.85 | +56.06s to B·+111.06s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 50 Breaststroke | LCM | 52.59 | +6.70s to B·+21.70s to Futures | 2026-06-15 | CARY Sun and Speed Long Course Meet |
| 100 Breaststroke | LCM | 1:58.25 | +21.06s to B·+48.56s to Sectionals | 2026-01-01 | LAC |
| 200 Breaststroke | LCM | 4:23.56 | +50.17s to B·+110.97s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 50 Butterfly | LCM | 44.29 | +5.30s to B·+18.00s to Futures | 2026-06-15 | CARY Sun and Speed Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
679 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:46.28 | 238 |
| 200 BK SCY | 3:16.00 | 207 |
| 200 IM SCY | 3:12.08 | 234 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1005 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:05.34 | 191 |
| 100 BK SCY | 1:28.55 | 220 |
| 100 BR SCY | 1:42.98 | 201 |
| 100 FL SCY | 1:37.55 | 159 |
| 200 IM SCY | 3:12.08 | 234 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:23.62
Front half 39.04s · back half 44.58s
200 Freestyle SCY 3:05.34
Front half 89.31s · back half 96.03s
500 Freestyle SCY 7:46.28
Front half 222.31s · back half 243.97s
100 Backstroke SCY 1:28.55 split/total mismatch
Front half 42.53s · back half 46.02s
200 Backstroke SCY 3:16.00 split/total mismatch
100 Breaststroke SCY 1:42.98
Front half 48.65s · back half 54.33s
100 Butterfly SCY 1:37.55
Front half 42.91s · back half 54.64s
100 Individual Medley SCY 1:28.06 split/total mismatch
200 Individual Medley SCY 3:12.08
Front half 95.90s · back half 96.18s
200 Freestyle LCM 3:38.25 split/total mismatch
400 Freestyle LCM 7:17.38 split/total mismatch
Front half 111.77s · back half 325.61s
200 Backstroke LCM 4:05.85 split/total mismatch
Front half 62.37s · back half 183.48s
200 Breaststroke LCM 4:23.56 split/total mismatch
Front half 67.28s · back half 196.28s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.