swimSam Rokos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.92 | +2.13s to Sectionals | 2010-03-19 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 57.63 | +4.54s to Sectionals | 2010-03-19 | AD Gold Short Course Championships |
| 200 Freestyle | SCY | 2:11.84 | +16.85s to Sectionals | 2010-03-19 | AD Gold Short Course Championships |
| 500 Freestyle | SCY | 6:04.40 | +55.61s to Sectionals | 2011-01-15 | Chris Goody IMX Challenge |
| 100 Backstroke | SCY | 1:07.75 | +8.46s to Sectionals | 2010-03-19 | AD Gold Short Course Championships |
| 200 Backstroke | SCY | 2:24.29 | +15.40s to Sectionals | 2010-03-19 | AD Gold Short Course Championships |
| 100 Breaststroke | SCY | 1:20.00 | +11.81s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 200 Breaststroke | SCY | 2:58.31 | +28.92s to Sectionals | 2010-10-30 | IM-Xtremely Spooked |
| 100 Butterfly | SCY | 1:15.11 | +16.62s to Sectionals | 2011-02-12 | 2011 Heart of Winter Championships |
| 200 Butterfly | SCY | 2:53.79 | +41.70s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 200 Individual Medley | SCY | 2:29.96 | +19.27s to Sectionals | 2011-03-04 | AD Silver Short Course Championships |
| 400 Individual Medley | SCY | 5:22.59 | +44.20s to Sectionals | 2011-01-15 | Chris Goody IMX Challenge |
| 50 Freestyle | LCM | 29.48 | +1.19s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 100 Freestyle | LCM | 1:05.05 | +4.36s to Sectionals | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 200 Freestyle | LCM | 2:23.20 | +12.31s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 400 Freestyle | LCM | 5:04.73 | +27.04s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 100 Backstroke | LCM | 1:16.94 | +9.05s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 200 Backstroke | LCM | 2:47.72 | +21.53s to Sectionals | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 100 Breaststroke | LCM | 1:28.71 | +10.82s to Sectionals | 2012-07-20 | 2012 Adirondack Long Course District Champion |
| 100 Butterfly | LCM | 1:15.36 | +9.07s to Sectionals | 2013-07-12 | Hawks Summer Invitational 2013 |
| 200 Individual Medley | LCM | 2:41.35 | +12.96s to Sectionals | 2012-07-20 | 2012 Adirondack Long Course District Champion |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Progression
Faster times are higher. One card per event, all courses & history.