swimGrace Lang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.06 | 2016-10-23 | 2016 Trick or Treat Meet venue | |
| 50 Freestyle | SCY | 29.69 | A+0.40s to AA·+4.90s to Sectionals | 2021-02-07 | Hawks February 2021 Time Trials fast pool |
| 100 Freestyle | SCY | 1:05.57 | A+1.78s to AA·+12.48s to Sectionals | 2021-02-28 | NDAC Feb 2021 Time Trial venue |
| 200 Freestyle | SCY | 2:42.23 | B+5.14s to BB·+47.24s to Sectionals | 2019-10-13 | Delmar Dolfins Fall Challenge |
| 500 Freestyle | SCY | 7:26.50 | B+24.91s to BB·+137.71s to Sectionals | 2018-12-15 | Hawks Candy Cane Crush Distance Meet 2018 slow pool |
| 25 Backstroke | SCY | 25.99 | 2016-10-23 | 2016 Trick or Treat Meet venue | |
| 50 Backstroke | SCY | 34.95 | BB+0.16s to A·+8.66s to Futures | 2020-01-04 | 2020 MR NDAC Winter Festival Meet |
| 100 Backstroke | SCY | 1:19.17 | BB+2.78s to A·+19.88s to Sectionals | 2019-03-02 | RPI AD Silver Short Course Championships venue |
| 200 Backstroke | SCY | 2:39.55 | A+3.66s to AA·+30.66s to Sectionals | 2021-03-21 | NDAC March 2021 Time Trial venue |
| 25 Breaststroke | SCY | 29.25 | 2016-10-23 | 2016 Trick or Treat Meet venue | |
| 50 Breaststroke | SCY | 32.05 | AAAA·+2.26s to Futures | 2020-01-04 | 2020 MR NDAC Winter Festival Meet |
| 100 Breaststroke | SCY | 1:24.34 | A+2.55s to AA·+16.15s to Sectionals | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 200 Breaststroke | SCY | 2:59.99 | A+3.10s to AA·+30.60s to Sectionals | 2021-02-07 | Hawks February 2021 Time Trials fast pool |
| 50 Butterfly | SCY | 37.60 | B+1.51s to BB·+11.91s to Futures | 2019-03-03 | RPI AD Silver Short Course Championships venue |
| 100 Butterfly | SCY | 1:15.41 | A+2.82s to AA·+16.92s to Sectionals | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 100 Individual Medley | SCY | 1:14.92 | A+2.13s to AA | 2020-01-24 | 2020 MR HAWKS Trials And Finals |
| 200 Individual Medley | SCY | 2:42.55 | A+4.16s to AA·+31.86s to Sectionals | 2021-03-21 | NDAC March 2021 Time Trial venue |
| 50 Freestyle | LCM | 34.91 | BB+0.12s to A·+6.62s to Sectionals | 2021-07-30 | Hawks Summer Invitational 2021 venue |
| 100 Freestyle | LCM | 1:19.71 | BB+3.22s to A·+19.02s to Sectionals | 2021-07-31 | Hawks Summer Invitational 2021 venue |
| 200 Freestyle | LCM | 3:26.49 | +13.50s to B·+75.60s to Sectionals | 2018-07-07 | Hawks Summer Invitational 2018 venue |
| 400 Freestyle | LCM | 7:21.33 | +32.64s to B·+163.64s to Sectionals | 2018-07-06 | Hawks Summer Invitational 2018 venue |
| 50 Backstroke | LCM | 51.81 | +5.02s to B·+20.92s to Futures | 2018-07-06 | Hawks Summer Invitational 2018 venue |
| 100 Backstroke | LCM | 1:39.98 | B+2.49s to BB·+32.09s to Sectionals | 2022-07-08 | Hawks Summer Invitational 2022 venue |
| 200 Backstroke | LCM | 3:31.25 | B+6.46s to BB·+65.06s to Sectionals | 2019-05-31 | 2019 mr cond summer solstice invitational res |
| 50 Breaststroke | LCM | 52.56 | +0.27s to B·+17.77s to Futures | 2018-07-07 | Hawks Summer Invitational 2018 venue |
| 100 Breaststroke | LCM | 1:49.61 | B+2.32s to BB·+31.72s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 200 Breaststroke | LCM | 3:46.82 | BB+14.03s to A·+57.43s to Sectionals | 2021-07-31 | Hawks Summer Invitational 2021 venue |
| 50 Butterfly | LCM | 47.19 | +3.60s to B·+17.70s to Futures | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Butterfly | LCM | 1:55.18 | +11.79s to B·+48.89s to Sectionals | 2019-05-31 | 2019 mr cond summer solstice invitational res |
| 200 Individual Medley | LCM | 3:21.55 | BB+12.46s to A·+53.16s to Sectionals | 2021-07-30 | Hawks Summer Invitational 2021 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.84 | flat | 200 Free Relay | 2019-06-01 | Dolfins Spring Fling 12 & Under Mini Meet |
| 50 Freestyle | SCY | 30.93 | flying | 200 Free Relay (leg 4) | 2020-03-01 | RPI AD Silver Short Course Championships |
| 100 Freestyle | SCY | 1:23.26 | flying | 400 Free Relay (leg 3) | 2018-03-16 | Adirondack Gold Short Course Championships |
| 50 Breaststroke | SCY | 38.09 | flying | 200 Medley Relay (leg 2) | 2019-03-02 | RPI AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2660 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:26.50 | 395 |
| 100 BK SCY | 1:19.17 | 496 |
| 100 BR SCY | 1:24.34 | 609 |
| 100 FL SCY | 1:15.41 | 550 |
| 200 IM SCY | 2:42.55 | 610 |
IMR 11-12 · SCY
3109 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.23 | 424 |
| 50 BK SCY | 34.95 | 576 |
| 50 BR SCY | 32.05 | 1090 |
| 50 FL SCY | 37.60 | 399 |
| 100 IM SCY | 1:14.92 | 620 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.57
Front half 30.99s · back half 34.58s
500 Freestyle SCY 7:26.50
Front half 218.97s · back half 227.53s
200 Backstroke SCY 2:39.55
Front half 77.80s · back half 81.75s
100 Breaststroke SCY 1:24.34
200 Breaststroke SCY 2:59.99
Front half 86.24s · back half 93.75s
200 Individual Medley SCY 2:42.55
Front half 74.54s · back half 88.01s
100 Freestyle LCM 1:19.71
Front half 37.04s · back half 42.67s
200 Freestyle LCM 3:26.49
Front half 99.76s · back half 106.73s
400 Freestyle LCM 7:21.33
Front half 176.40s · back half 264.93s
100 Backstroke LCM 1:39.98
Front half 44.33s · back half 55.65s
100 Breaststroke LCM 1:49.61
Front half 52.09s · back half 57.52s
200 Breaststroke LCM 3:46.82
Front half 106.79s · back half 120.03s
100 Butterfly LCM 1:55.18 split/total mismatch
Front half 52.82s · back half 62.36s
200 Individual Medley LCM 3:21.55
Front half 90.65s · back half 110.90s
Progression
Faster times are higher. One card per event, all courses & history.